Category Archives: Sleep

Falling asleep can be difficult for some. Our minds race, we toss and turn, and we find no benefit in common sleep tricks like counting sheep. Granted, on some nights it’s easier to fall asleep than usual, but most of the time it can be a real struggle. This makes us seek out solutions, with ...click here to read more

Are you tossing and turning every night, trying to get to sleep? Surprisingly enough, you may have the weather to blame for your sleep troubles. A new study revealed that nighttime temperatures are on the rise, which could translate into sleepless nights for you. It has been reported that more and more Americans are reporting ...click here to read more

As the saying goes, “don’t go to sleep angry.” You’ve probably experienced a poor night of sleep and felt irritable and cranky the following day. A new study suggests that this lack of sleep and eagerness to start a feud can contribute to stress-related inflammation. Stress-related inflammation is associated with a higher risk of cardiovascular ...click here to read more

Despite all of our knowledge about sleep, we still don’t know the exact reason why we do it. Sure, we can measure brain waves and appreciate its restorative effects, but why do we need to be unconscious and follow the sun to help initiate the process? These are just some of the questions investigated by ...click here to read more

Are you sneaking off to the fridge late at night? Can’t seem to get through your evening TV show without mindlessly munching on chips or some other snack? If you can’t seem to curb your cravings for sweet, starchy, and salty foods in the evening, the researchers at Harvard and Oregon Health and Science University ...click here to read more

If you’re struggling to lose weight even though you’re doing all of the typical weight loss things, then you may be sleeping poorly. Poor sleep is the hidden culprit holding you back from your ideal weight. Research suggests that getting adequate sleep is key to fighting the weight gain battle. Studies have shown that sleep ...click here to read more

Sleep is essential to our well-being. Although some of us feel like we could achieve so much more had we had the ability to function without sleep, for the most part, we welcome bedtime. Finally, you get to take a break from the hustle of the day. You can dive into the soft bedsheets, rest ...click here to read more

When we were young, staying up late was exciting. Flash forward to our adult years and all of a sudden we start to value sleep. However, we often go to bed beyond a typically normal time, but not by choice. Tons of adults have problems falling asleep at night. This is often referred to as ...click here to read more

Falling asleep can be difficult, but count your blessings. There are people affected by a condition that, despite being able to fall asleep, renders them tired and fatigued the next day. This is due to a serious sleep disorder called sleep apnea, which affects a considerable number of Americans today. Serious sleep problem Chronic cases ...click here to read more

Sleep is an integral part of your health. Without it, all the systems and functions in the body go awry. Think about it—when you go one night without proper sleep, how do you feel? Aside from being tired, you probably feel foggy in the brain and your attention span decreases drastically. These are just the ...click here to read more

To some, sleeping is a massive waste of time. In fact, much of today’s culture revolves around forgoing sleep and staying up as long as possible. With that said, people have labeled those who sleep a lot as lazy or unproductive, giving sleep an overall negative connotation. However, sleep is vital for our health, and a ...click here to read more

“I used to say sleep was the third pillar [of health]. I was absolutely wrong. It’s the foundation.” If you’ve ever suffered from insomnia or been sleep deprived, you’ll surely agree with these words by Dr. Matthew Walker, director of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. After pulling an all-nighter—or ...click here to read more

Sleep problems can be a huge burden on our overall mood and happiness. This includes disorders like snoring, sleep apnea, and insomnia. Getting adequate sleep is necessary for good health and can affect hormone levels, mood, and even our weight. It is concerning that doctors do not spot these sleep disorders quickly enough in the ...click here to read more

Getting a good night’s sleep is important to all of us. If we don’t get it, our entire day ahead will feel like a grind. We all know that sleep can be a restorative practice, but it is also a cerebral one. While we sleep, our brains are continually working. It regulates our breathing, heart ...click here to read more