We all know that staying active is an important part of maintaining overall health, especially as you age. Exercise helps maintain muscle, strength, coordination, flexibility, support cardiovascular and respiratory health, and maintain a healthy weight. But did you know staying… Read More
Coffee is a widely consumed beverage, and several studies have explored its health benefits like supporting liver health. But can coffee help unclog arteries?
When your arteries become clogged as a result of cholesterol, it can be dangerous for your… Read More
As we get older, many areas of our life begin to change, especially our libido. Many of us are not nearly engaging in as much intimacy as we once did in our younger years. Some may convince themselves that this… Read More
We all know that between HDL and LDL cholesterol, you want more HDL because it’s considered the good type of cholesterol. But even too much good cholesterol can be bad.
New research has found that HDL cholesterol could contribute to… Read More
It is common for people to mistake panic attacks for heart attacks. Here we’ll take a look at the differences between the two.
The fact is, panic attacks and heart attacks do have some similarities in terms of symptoms, including… Read More
Have you ever flexed your foot the wrong way and experienced the excruciating pain of your calf cramping? Or how about having to stop an exercise because of a muscle cramp? Muscle cramps are painful and they can occur at… Read More
Did you know that throughout the day, your vision and eyesight changes? It’s true. Some hours in the day you have sharp vision, while other hours your vision will be a bit weaker. It may sound strange, but the change… Read More
When it comes to treating high blood pressure — hypertension — there are many options available to you. You can go the natural route, which includes de-stressing, eating well, and exercising. You can go the medical route of popping a… Read More
With the world’s population aging, more and more people are losing their memory. This is why there is a strong focus on finding preventative measures for memory loss, preferably natural remedies.
Researchers examined the effects of tai chi on different… Read More
Medical testing is a way to either prevent a future illness or to diagnose a present one. But sometimes, medical testing can do more harm than good. It can cause anxiety as you wait for the results, reveal a false-positive,… Read More