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25 Best Foods to Increase Brainpower

By: Bel Marra Health | Friday, February 23, 2018 - 05:00 AM
best food

The brain is really like a control center for the entire body, which means you must feed it well, and that includes eating foods for brainpower. Our brains keep our hearts beating, help control our breathing, assist our movement, and… Read More

7 Medical Tests That Could Save Your Heart

By: Bel Marra Health | Thursday, February 22, 2018 - 06:00 PM
heart test

A stress test is often recommended to determine a person’s risk for heart disease. This test is completed by running on a treadmill while being monitored with an EKG machine. The results of this test are used to help diagnose… Read More

Brisk Walking Lowers Cardiovascular Disease Risk

By: Bel Marra Health | Thursday, February 22, 2018 - 07:59 AM
brisk walking

Cardiovascular disease risk is linked to your cardio-respiratory fitness level. People who lead a sedentary lifestyle are more prone to these risks as they have lower fitness levels. While it is not possible for everyone to be active throughout the… Read More

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