Bel Marra Health

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Why It’s So Important to Stay Active as You Age

By: Bel Marra Health | Saturday, April 21, 2018 - 06:00 PM
bladder exercise

We all know that staying active is an important part of maintaining overall health, especially as you age. Exercise helps maintain muscle, strength, coordination, flexibility, support cardiovascular and respiratory health, and maintain a healthy weight. But did you know staying… Read More

Can This Popular Beverage Protect Your Arteries?

By: Bel Marra Health | Friday, April 20, 2018 - 06:00 PM
coffee and clogged arteries

Coffee is a widely consumed beverage, and several studies have explored its health benefits like supporting liver health. But can coffee help unclog arteries? When your arteries become clogged as a result of cholesterol, it can be dangerous for your… Read More

Is Your Libido Normal?

By: Bel Marra Health | Friday, April 20, 2018 - 04:30 AM
normal libido

As we get older, many areas of our life begin to change, especially our libido. Many of us are not nearly engaging in as much intimacy as we once did in our younger years. Some may convince themselves that this… Read More

Why ‘Good’ Cholesterol May Still Be Bad

By: Bel Marra Health | Thursday, April 19, 2018 - 06:00 PM
HDL cholesterol

We all know that between HDL and LDL cholesterol, you want more HDL because it’s considered the good type of cholesterol. But even too much good cholesterol can be bad. New research has found that HDL cholesterol could contribute to… Read More

Why Do Our Muscles Cramp?

By: Bel Marra Health | Thursday, April 19, 2018 - 04:30 AM
muscle cramps

Have you ever flexed your foot the wrong way and experienced the excruciating pain of your calf cramping? Or how about having to stop an exercise because of a muscle cramp? Muscle cramps are painful and they can occur at… Read More

Can This Gentle Exercise Help Improve Memory?

By: Bel Marra Health | Tuesday, April 17, 2018 - 06:00 PM
tai chi memory

With the world’s population aging, more and more people are losing their memory. This is why there is a strong focus on finding preventative measures for memory loss, preferably natural remedies. Researchers examined the effects of tai chi on different… Read More

Do You Really Need This Medical Test?

By: Bel Marra Health | Monday, April 16, 2018 - 06:00 PM

Medical testing is a way to either prevent a future illness or to diagnose a present one. But sometimes, medical testing can do more harm than good. It can cause anxiety as you wait for the results, reveal a false-positive,… Read More

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