Controlling a Massive Contributor to Joint Pain
There is no denying the association between weight and joint pain. The heavier you are, the more pressure there is on your joints, particularly in the...
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Devon Andre - Jul 3,
Category Archives: Pain Management
If You’ve Got MS, Exercise May Be Even More Important Than You Thought
I won’t pretend that exercise is on top of your mind if you suffer from MS. It can be painful enough to just get through the...
4 Things to Focus on for Stronger Immune Function
Can you tell how healthy you are? Immune health is dependent on a number of factors. Sleep, fitness, diet, genetics, and more all play a role....
How to Keep Neck Pain at Bay During Stay at Home Orders
It’s nearly impossible to avoid sitting for extended periods under current stay-at-home orders. Even if you’re getting out for regular exercise, you’re almost certainly sitting more...
New Study Links Vitamin D Levels with COVID-19 Death Risk
Vitamin D is associated with a host of health benefits. Among them are improved mood, stronger bones, better heart health, and heightened immune function. A new...
Stretching Safely for Less Pain and More Mobility
Even the most active people are sitting more than ever these days. COVID-19 is keeping people indoors and there is only so much time you can,...
A Few Moves to Help with Tension Headaches
Things certainly aren’t easy right now. There is a lot of stress. The COVID-19 situation has been a major cause of tension both outside and inside...
A Little Help in Managing Inflammation
You can get plenty of information from the labels on your favorite foods. You can find out the calories, protein, fat, sugar, fiber, and sodium. But...
Getting a Handle on Hand Pain
When joint pain hits the hands, it makes the simplest things a major challenge. Changing the channel on the television, gripping a spoon, or simply sitting...
Starting Your Day off Right with These In-Bed Stretches
Muscle and joint pain can make it a real challenge to get out of bed. It can also increase the chance of a fall and make...