Is This the Reason You’re Living with Pain?
What came first, the chicken or the egg? If you think about that argument, there are valid points to support either side. The same type of...
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Category Archives: Pain Management
Mindfulness Meditation May Lower Chronic Pain
Mindfulness meditation may help reduce chronic pain, according to research findings. A recent study found that mindfulness meditation may help lessen the severity and impact that...
Positive Self-Belief along with Physiotherapy Found to Lower Shoulder Pain
Positive self-belief, along with physiotherapy, has been found to reduce shoulder pain. The findings come from the University of East Anglia and the University of Hertfordshire....
Your Back Pain Could Be a Sign of Something More Serious
There are several reasons for back pain from injury and kidney problems to spinal issues and overuse, to name a few. Researchers suggest that back pain...
Psoas Muscle Exercises and Stretches for Psoas Pain
The psoas is a muscle in the pelvic region that can be blamed for back, hip, and leg pain, but specific psoas muscle exercises can bring...
What Causes Heel Pain?
If you suffer from pain in your feet, the simplest tasks like walking and moving around can be quite the struggle. There is a wide variety...
What Your Leg Pain Really Means
When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you...
Toe Cramps: Causes and Home Remedies
Ever felt a pain in your toe? Maybe this pain even prevented you from moving it? This cramping may have been temporary, but it was probably...
Sciatic Nerve Pain: Prevention, Stretches, and Exercises for Pain Relief
Sciatica occurs when a person experiences feelings of numbness or tingling, which begins in the lower back region, through the buttocks, and runs down the leg—the...
Head feels heavy: Causes, symptoms, and home remedies
An overwhelming 90 percent of people will complain that their head feels heavy at some point in their lives, and while heaviness in the head can...