Psoas Muscle Exercises and Stretches for Psoas Pain
The psoas is a muscle in the pelvic region that can be blamed for back, hip, and leg pain, but specific psoas muscle exercises can bring...
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What Causes Heel Pain?
If you suffer from pain in your feet, the simplest tasks like walking and moving around can be quite the struggle. There is a wide variety...
What Your Leg Pain Really Means
When it comes to leg pain it can occur for many different reasons, ranging in severity. Understanding the cause of your leg pain can help you...
What Causes Toe Cramps?
Ever felt a pain in your toe? Maybe this pain even prevented you from moving it? This cramping may have been temporary, but it was probably...
Sciatic Nerve Pain: Prevention, Stretches, and Exercises for Pain Relief
Sciatica occurs when a person experiences feelings of numbness or tingling, which begins in the lower back region, through the buttocks, and runs down the leg—the...
Head feels heavy: Causes, symptoms, and home remedies
An overwhelming 90 percent of people will complain that their head feels heavy at some point in their lives, and while heaviness in the head can...
Natural Remedies for Osteoarthritis Pain Relief
There are natural ways to manage arthritis pain and good reasons to avoid the drugs. Osteoarthritis is a type of degenerative arthritis meaning that through wear...
Tennis elbow: Natural treatment, causes, symptoms and prevention
Tennis elbow, or lateral epicondylitis, is a condition that encompasses the overuse of the forearm, arm, and hand muscles, which creates elbow pain. Although it is...
Hip Pain at Night: What Causes It and How to Relieve Pain?
Hip pain at night can make it hard to fall asleep, or it can wake you up during sleep. It is true that a lot of...
Polymyalgia Rheumatica (PMR) Diet and Exercise
We should all have a healthy diet, but a polymyalgia rheumatica diet is something that those who suffer from PMR should consider, along with polymyalgia rheumatica...