Why It Might Be Time to Rethink Your Strategy on Back Pain
Last week, I arrived at my mother-in-law’s home to find her on the sofa. When she got up, she was moving carefully and holding her lower...
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Plant-Based Diet Reduces Pain & Inflammation of Rheumatoid Arthritis
Consuming a plant-based diet may help to alleviate pain and inflammation due to rheumatoid arthritis (RA), according to new information. This review adds to the evidence...
How to Protect Yourself from Inflamm-aging
At every given moment, there are all kinds of things happening in your body that you have no idea are going on. Some are good, others...
Had A UTI? How to Reduce the Risk of a Repeat
Look, there’s no way around it: women have a high risk for UTI. And once you’ve had one, there’s a decent chance you’ll get another. A...
Healthy Foods Are Associated with Lower Heart Disease Risk Than Following a Type of Diet
With all the fad diets currently being pushed on the market, it is hard to know what type is the best to help lower heart disease risk....
Fruit May Help You Fight Back against Diverticulitis
New research is showing that fiber—but not all fiber—may prevent or tame a painful gastrointestinal condition suffered by more than 50 percent of women. Published recently...
When It’s Good to Feel Blue: Blue and Purple Foods May Improve Short- and Long-Term Health
Blueberries have long been identified as one of the top “superfoods” out there. A rich source of polyphenols—which give them their deep purple/blue hue—blueberries have become...
Gut Health Is about More Than Digestion—Here’s What to Eat for Better Gut Health
When you’re struggling to remember, have a headache, or are feeling anxious or down, it’s unlikely you’d think of your gut. It’s not like you have...
Amalgamation of Exercise and Calorie Restriction Can Be Harmful to Bone Health
Those trying to lose weight who exercise regularly and restrict calories could be putting their bone health at risk, according to a new study. This new...
What’s All This News about Vegetarian Diets Increasing Stroke Risk?
During the first week of September, news of a study broke that linked vegetarian diets to a higher risk for stroke. In fact, it found that...