AHA Recommends New Guidelines for High Blood Pressure
If you’ve been working to naturally lower your blood pressure for the past six months with little success, the American Heart Association recommends a new approach:...
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Feeling Young Can Reduce Stress and Risk of Cognitive Decline
New research shows how feeling young can greatly impact stress reduction and slow down cognitive decline. People who feel younger have a greater sense of well-being,...
Lockdowns Are Lifting: Here’s How to Get On Top Of Your Health
The number of vaccinated Americans continues to grow, and with it, a semblance of normal life is beginning to take shape. Crowds at baseball games are...
CBD: Real Pain Relief or Placebo?
How many times have you been asked if you’ve ever tried CBD to relieve your pain? If you’ve answered “no,” I’m sure you’ve been told that...
Can You Stop That Ringing In Your Ears?
Constant ringing in your ears can send you to the brink. Not only does it impair hearing and make it tough to focus, it can interrupt...
The Surprising Effect Of Sugar You Need to Know About
You know that added and refined sugars are unhealthy. Sometimes it can be dizzying to keep track of all the ways. New research has uncovered yet...
Prediabetes May Raise Risk for Stroke and Heart Attack
Prediabetes is a diagnosis that many people dismiss. The condition occurs when blood sugar levels are high but not high enough to be determined as type...
Liver Health Fact from Fiction
Navigating liver health can be challenging. Countless products tell you they can help “cleanse” your liver to keep it healthy, particularly following a period of overindulgence....
One Bone Fracture Linked with Subsequent Breaks in Postmenopausal Women
A new UCLA-led study suggests that the current guidelines for bone fractures caused by osteoporosis in postmenopausal women should be altered. Currently, managing osteoporosis only calls...
What’s the Big Deal with Antioxidants?
Antioxidants are a major buzzword in the health and nutritional worlds. And it’s for a good reason: they help keep you healthy, functional, and, dare I...