Weight Gain with Age: It’s Not All Bad
Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...
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How to Pick the Best Protein
Protein consumption can be confusing, but one thing is for sure: you need it. Without it, your body has a difficult time building and maintaining muscle....
Combat SAD to Restore Energy
We’re firmly entrenched in the dog days of winter, and the season may have sucked every ounce of energy from you. But only you can bring...
Is Your Blood Sugar Getting Too Low?
Treating diabetes is no easy task. All the messaging, however, revolves around reducing blood sugar. But is it possible your blood sugar can go too low?...
Walking Patterns in Older Adults Can Predict Type of Cognitive Decline
Walking patterns in older adults can predict types of cognitive decline, according to Canadian researchers. The study involved analyzing different patterns in the way patients walk...
Why All Isn’t Lost When You Notice Your Hearing Slipping
Hearing loss can pose immediate difficulties and long-term health troubles if it’s not dealt with early. Of course, it’s not always easy to recognize. Sometimes, hearing...
Eye Protection Isn’t a Seasonal Pursuit
Even though it is the dead of winter, the sunlight sprinkles in among the snowy, drab days. That can be bad news for your eyes if...
Women Have a Lower “Normal” Blood Pressure Range Compared to Men
Blood pressure guidelines seem to be in the spotlight more than ever as the number of people who suffer from high blood pressure rises. But until...
Politics and the Pandemic Are Challenging Americans’ Hearts and Minds
Stress is on the rise in America as people try to exist in a country that seems torn apart. The pandemic and the inequities it has...
Sudden Death from Heart Attack More Common among People Who Do Not Exercise
According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack....