Category Archives: Health News

Middle aged female doctor nutritionist in white medical coat consulting her old patient using digital tablet

Weight Gain with Age: It’s Not All Bad

Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...

Healthy food pie chart isolated on white background. Food sources of carbohydrates, proteins and fats in proper proportions for diet, healthy eating and nutrition planning. Top view

How to Pick the Best Protein

Protein consumption can be confusing, but one thing is for sure: you need it. Without it, your body has a difficult time building and maintaining muscle....

Black woman feeling depression symptoms alone at home

Combat SAD to Restore Energy

We’re firmly entrenched in the dog days of winter, and the season may have sucked every ounce of energy from you. But only you can bring...

Hypoglycemic diabetic patient testing her blood for sugar level at home; low blood sugar. Medical process, self-diagnose, common metabolic, widespread and modern epidemic disease concept.

Is Your Blood Sugar Getting Too Low?

Treating diabetes is no easy task. All the messaging, however, revolves around reducing blood sugar. But is it possible your blood sugar can go too low?...