Fruit, Vegetables, and Whole Grain Foods Lowers Risk of Diabetes
According to two studies published in The BMJ today, higher consumption of fruit, vegetables, and whole-grain foods are associated with a lower risk of developing type...
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Stretch Your Legs to Keep Heart Disease and Diabetes at Bay
New research shows how 12 weeks of passive stretching can help to improve blood flow and keep heart disease and diabetes at bay. Published in the...
Those with Type 2 Diabetes Have High Risk of Death from Heart Failure
People with type 2 diabetes are more likely to develop heart failure and have a higher risk of death, according to new research published in Circulation:...
Heat Is More Harmful Than You Might Think
You might recall that last week, we wrote to you concerning various ways to stay cool this summer. Well, guess what? A new study has come...
People with Diabetes Are Linked with Greater Risk of Bone Fractures: Study
Researchers at the University of Sheffield have found that people with diabetes are more at risk to suffer from bone fractures. The findings revealed during Diabetes...
Study Says Milk Consumption Protects against Diabetes & Hypertension
New research has discovered a relationship between high consumption of dairy and a lower risk of diabetes and hypertension. The international study found the association to...
Maybe It’s Time to Consider Reaching for the High Fat Yogurt: New Study May Rock Traditional Advice
High-fat milk, yogurt, and other dairy are rarely recommended as healthy foods. Instead, you’ve likely been told to opt for low-fat dairy like skim milk. But...
The Easiest and Cheapest Way to Drastically Drop the Risk for Diabetes and High Blood Pressure
About 100 million Americans have diabetes or prediabetes. Estimates suggest a similar number of people have high blood pressure. Unfortunately, those numbers don’t seem to be...
Dairy-Rich Diet Linked to Lower Risk of Diabetes and High Blood Pressure
Lowering the risk of diabetes and high blood pressure could be as simple as having a dairy-rich diet. According to a new study published online in...
Why You Might Want to Cease This Daily Habit
So, you’ve heard the knock on sugary drinks before. Well, a new study is adding on to it, showing that women who drink at least one...