Category Archives: Diabetes

Mindfulness May Help You Manage Blood Sugar

It’s become common knowledge that lifestyle interventions like exercise, a healthy diet, and quality sleep are important in helping people manage type-2 diabetes. Now there is emerging research suggesting that mind-body practices, like yoga, qigong, mindfulness meditation, guided imagery, and more, may also help manage the condition. An analysis of multiple studies published in the here to read more

Living with a Spouse or a Partner May Help Older Adults Maintain Their Blood Sugar: Study

Older adults’ physical and mental health can be closely linked to how well their bodies regulate blood sugar. This is why it’s essential to maintain healthy glucose levels in the blood, especially as people age and face increased diabetes or other medical problems that could worsen without proper diet and lifestyle habits. Fortunately, a new here to read more


Poor Blood Sugar Control Affects Body in Losing Heat During Exercise

For those with blood sugar issues who exercise regularly, keeping cool may seem like a daunting task. However, having good control over your blood sugar levels can significantly affect how well you perform during workouts and other physical activities. Today, we’ll be discussing the new research that has found the potential dangers of not being here to read more

Women Who Walk More Steps per Day Are Less Likely to Develop Type 2 Diabetes

Recent research has shed light on an amazing long-term health benefit of taking more steps per day—women who walk more are less likely to develop type 2 diabetes. For many years, doctors have emphasized the importance of regular physical activity and exercise for its immediate benefits and long-term impact on overall health and longevity. As here to read more

Study Suggests Cutting Carbs May Help Prevent Diabetes

If you’re trying to prevent diabetes, you may want to start by cutting back on carbohydrates. A new study suggests that reducing carbs can help improve blood sugar levels and reduce the disease’s risk. Researchers say that exchanging refined carbs for healthier options, like whole grains, can make a big difference. So, if you’re looking here to read more

Mindfulness May Help You Manage Blood Sugar

If you practice yoga, meditation, or other mindfulness practices, you may be helping your body manage blood sugar. If you don’t, it might be worth starting! New research has found these mindfulness activities may help people with type-2 diabetes lower their blood sugar. The effects may be substantial, too: the work showed that it worked here to read more