Category Archives: Anti-Aging

Good Sleep May Fend Off Dementia

Good sleep comes with many benefits: it helps you feel refreshed, energized, and clear-headed during the day. It may also help defend against dementia and early death. A couple of studies from 2021 suggest that too little sleep may boost the risk for dementia and impact longevity. Although it’s long been understood that dementia can here to read more

How Exercise May Protect Your Memory

There is plenty of data to show that more activity can lead to more brainpower and a lower likelihood of memory loss and thinking trouble with age. Now a new study offers a suggestion how. Recent research published in Neurology suggests that activity may influence memory and thinking skills by improving glucose metabolism and reducing here to read more

Does “Good” Cholesterol Have an Effect on Alzheimer’s Risk

Cholesterol can play a significant role in heart health. But new data suggests it could be essential for your brain. A new study suggests that higher “good” cholesterol levels in the fluid surrounding the brain and spinal cord may help protect against Alzheimer’s. Researchers looked at high-density lipoprotein (HDL) concentrations – known as the “good” here to read more

Antibiotic Use in Midlife Associated with Cognitive Decline Later in Life among Women

With an aging population, cognitive decline is quickly moving to the forefront of studies in older people. One such study has found a possible link between the use of antibiotics by middle-aged women and cognitive decline later in life. Previous studies have suggested a connection between gut microbiome health and mental health issues such as here to read more


Increase In Daytime Napping Among Older People Could Be A Sign Of Dementia

Over the past decade, there have been many studies performed examining the relationship between sleep and dementia, but new information is now signalling a link between daytime napping and cognitive impairment. Daytime napping among seniors is a normal part of aging, but it may also foreshadow Alzheimer’s disease and other dementias for those who do here to read more

Study Shows an Increased Risk Gum Disease in Patients with Mental Illnesses and Heart Conditions

A new study has found that patients developing illnesses such as mental health and heart conditions have a higher rate of GP-inputted medical history of periodontal gum disease. This research helps build evidence of a relationship between a healthy mouth and the reduced risk of health complications. For the study, researchers analyzed the records of here to read more

Enjoy The Power of Music

Regardless of what kind of music you enjoy, there are likely some big benefits to listening to it. So, turn on your stereo and take advantage. Several wide-ranging health benefits are associated with listening to music, including better memory and mood, social connection, energy, and even heart health. Music seems to be an instinct for here to read more

The Food Group with Undeniable Benefits for Bones

Kids are often instructed to drink cow’s milk to develop strong muscles and healthy bones. Adults should be following the same advice—especially older ones. New research shows that the simple step of serving more dairy to people in nursing homes effectively lowers the rate of falls and fractures. People living in these settings often consume here to read more

Eating the Rainbow Might Help Protect Your Memory

If you’re eating rosy reds, dark greens, bright yellows, radiant oranges, and deep purples, you’re in a better position to preserve your memory than if your food is golden brown. At least those are the findings from a recent Harvard study. The work found that eating the rainbow (think fruits and vegetables rich in powerful here to read more

Foods That May Offer Skin a Healthy Glow

Creams, serums, and other products can help your skin achieve a healthy glow. But so can food. In fact, it’s easy to argue that nutrition should be your first choice in skincare. Five key nutrients can play a role in the health and appearance of your skin. And, unsurprisingly, they are many of the same here to read more

Protect Yourself from Lyme Disease

When you head out this summer, pay attention to some unwanted company: ticks. Black-legged ticks, or Deer ticks, can transmit Lyme disease, a potentially serious illness. Ticks hang out in wooded areas and long grass, waiting to catch a ride on your skin. If you pick one up along the way and they bite you, here to read more