Category Archives: Anti-Aging

Regardless of what kind of music you enjoy, there are likely some big benefits to listening to it. So, turn on your stereo and take advantage. Several wide-ranging health benefits are associated with listening to music, including better memory and mood, social connection, energy, and even heart health. Music seems to be an instinct for ...click here to read more

Kids are often instructed to drink cow’s milk to develop strong muscles and healthy bones. Adults should be following the same advice—especially older ones. New research shows that the simple step of serving more dairy to people in nursing homes effectively lowers the rate of falls and fractures. People living in these settings often consume ...click here to read more

If you’re eating rosy reds, dark greens, bright yellows, radiant oranges, and deep purples, you’re in a better position to preserve your memory than if your food is golden brown. At least those are the findings from a recent Harvard study. The work found that eating the rainbow (think fruits and vegetables rich in powerful ...click here to read more

Creams, serums, and other products can help your skin achieve a healthy glow. But so can food. In fact, it’s easy to argue that nutrition should be your first choice in skincare. Five key nutrients can play a role in the health and appearance of your skin. And, unsurprisingly, they are many of the same ...click here to read more

Aging has long been linked to a decline in mental health and abilities, but new research from Georgetown University Medical Center is shedding new light on the subject. The findings of the new study published in Nature Human Behavior show that two key brain functions can improve in older adults. These brain functions allow new ...click here to read more

When you head out this summer, pay attention to some unwanted company: ticks. Black-legged ticks, or Deer ticks, can transmit Lyme disease, a potentially serious illness. Ticks hang out in wooded areas and long grass, waiting to catch a ride on your skin. If you pick one up along the way and they bite you, ...click here to read more

Doctors and other health professionals are skilled at keeping you functioning optimally. But they are also the preferred last line of defense. The truth is that there are a bunch of other people that can help keep you healthy. And they don’t cost a thing. The people in your life play a major role in ...click here to read more

I hate to break it to you, but you can’t multitask. You might think you can, but here is the reality: multitasking really means doing multiple things badly. Just think about it. Think about all the times you were chatting on the phone making dinner and noticed a key ingredient sitting on the counter after ...click here to read more

The superfood social media star of the day is celery juice. It’s on the ‘gram and other platforms being propagated as a health boon for your stomach pain, skincare, and more. Like most other superfood trends, there is more than meets the eye. And although there is often a sliver of truth to many of ...click here to read more

Did you know that your skin can predict heart disease? A revolutionary new study from renowned skin disease expert Dr. Uitto has found that the skin can predict health issues unrelated to the protective barrier. Published in the journal Scientific Reports, the study followed 1,800 families from around the world who had genetic skin disorders ...click here to read more

The pandemic has undoubtedly had a strange effect on your anti-aging routine. On the one hand, you might be exercising more. On the other, it may have left you wondering about your purpose in life. Mindset can play a role in feeling younger. Think about the exhilaration you feel when you’re working on something you’re ...click here to read more

“There is a need for consistent osteoporosis screening recommendations in men.” This message comes from leading researchers who have found that men are mainly underdiagnosed and undertreated for osteoporosis. Osteoporosis is a common disease that weakens bones to the point where they break easily. The loss of bone mass, measured as bone density, accelerates in ...click here to read more

More isn’t always better, particularly if you’re trying to slow aging with vitamin E. Vitamin E is a powerful antioxidant that could play a valuable role in keeping you younger. The fat-soluble vitamin can help protect cells from free radicals, potentially helping you appear younger inside and out. But you don’t want to go too ...click here to read more

Cognitive decline has been widely reported in women during the menopause transition. Women often complain about being more forgetful during this phase of life, so a new study presented at The North American Menopause Society (NAMS) aimed to find the association between menopause and cognitive decline. The study looked to identify whether mitochondrial function may ...click here to read more