Category Archives: Brain Function

If you’re an older adult with dementia, you may be at risk for a high fall risk. According to recent studies, half of all adults over 65 diagnosed with dementia experience at least one fall every year—a staggering statistic that’s sure to make even the most agile among us stumble. But worry not, because this ...click here to read more

At some point, everybody has stayed awake, knowing they should be in bed. Maybe you had to catch one more episode, were at a concert, or just needed some alone time. But do it too often, and that urge to stay awake can adversely affect your health. We live in a highly wired world that ...click here to read more

If you’re feeling low, irritable, or have difficulty focusing, you’re not the only one. Mental health issues can affect people of all ages. Fortunately, there are plenty of ways we can improve our mental well-being and cultivate positive emotions. One new study suggests a helpful approach may be gardening! With its ability to help with ...click here to read more

Over the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals. Dry January ...click here to read more

If you are one of the many adults suffering from knee osteoarthritis pain, you may want to learn how diet and exercise can help. Knee pain can be debilitating and frustrating. Fortunately, recent studies indicate that some simple lifestyle changes can be made to provide relief. In this blog post, we’ll look at the research ...click here to read more

Do you believe living a healthy lifestyle is enough to prevent dementia later in life? Unfortunately, the answer is no. It’s true that being physically active, eating a balanced diet, and engaging in mentally stimulating activities can help ward off the onset of memory loss and other symptoms associated with age-related cognitive decline. But research ...click here to read more

According to a new study, the combination of high blood pressure and elevated cholesterol levels can significantly increase your risk for a heart attack or stroke. While high blood pressure alone is dangerous enough in its own right, it makes the situation even more serious when coupled with bad cholesterol. Not only does this combination ...click here to read more

No one wants to experience memory loss, especially in the prime of their life; however, new research suggests that smoking can increase the chances of just that. A new study has found a link between those who smoke tobacco and increased risks for memory problems later in life, even if they quit before hitting midlife. ...click here to read more

You might feel depression in the brain, but it could begin, or at least be impacted by, your gut. There is plenty of research looking at how the microbiome, which is the population of microorganisms, or bacteria, that reside in your digestive system, can impact health. Trillions of bacteria and other microorganisms live in your ...click here to read more

You may look outside at the snow-covered landscape and decide you’re good right where you are: indoors and warm. But you might be wrong. Plenty of research shows that spending time in green spaces or by the ocean can benefit physical and psychological health. But now there is data to suggest that snowy environments offer ...click here to read more

If you are one of the millions of adults who suffer from insomnia and lower back pain, it may be no surprise to learn that there is a strong causal relationship between them. Research has uncovered an interesting association between persistent insomnia and chronic musculoskeletal pain in adults. Most people are likely to experience some ...click here to read more

Aspartame, the commonly used artificial sweetener found in countless food and beverage products, has been linked to significant mental health impacts, including anxiety. Many of us have grown up with it being part of our diets, but recent research has connected its consumption to mental health issues. Our casual choice to enjoy sugar-free drinks or ...click here to read more

New research is revealing that if you’ve had shingles, you may be more likely to suffer from a stroke or heart attack than those who have not. Anyone who’s ever had chickenpox has the potential for shingles. And while shingles are rather common, they are not taken as seriously as they should be, according to ...click here to read more

As we age, exercise is essential to our physical health and mental health. This can be especially important for older adults, as engaging in physical activity has been linked to increased emotional stability, improved focus and memory recall, better cardiovascular health, and even lowered risk for chronic illnesses like type 2 diabetes. But obtaining those ...click here to read more