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Category Archives: Brain Function

How Physical Activity Protects Your Heart by Reducing Stress Signaling in the Brain

Recent research suggests that engaging in physical activity can decrease the risk of cardiovascular disease by reducing stress-related signals in the brain. A study was led by researchers at Massachusetts General Hospital (MGH). It was published in the American College of Cardiology Journal. The research discovered that individuals facing stress-related conditions such as depression saw ...click here to read more

Mediterranean Diet Improves Irritable Bowel Syndrome Symptoms and Mental Health as per a New Study

Recent research exploring the advantages of a Mediterranean diet for individuals dealing with irritable bowel syndrome (IBS) has revealed some unexpected findings. The study, led by Dr. Heidi Staudacher from Deakin University’s Food & Mood Center, discovered that not only did the Mediterranean diet, which is rich in fruits, vegetables, and legumes, enhance the mental ...click here to read more

Three Times Increased Risk of Dementia in Patients with Essential Tremor: Study

New research unveiled today, March 6, 2024, suggests that individuals with essential tremor, a condition causing involuntary shaking, might face a higher risk of dementia compared to the general population. This study will be presented at the American Academy of Neurology’s 76th Annual Meeting from April 13 to April 18, 2024, both in Denver and ...click here to read more

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Study Links Abdominal Fat Distribution to Cognitive Decline in Men: Insights into Alzheimer’s Disease Risk

Researchers at Rutgers Health have discovered that abdominal fat may have a more significant impact on brain health and cognition in middle-aged men at high risk of Alzheimer’s disease compared to women. A study published in the journal Obesity, led by Michal Schnaider Beeri from Rutgers Brain Health Institute, examined the relationship between abdominal fat ...click here to read more

People with a History of Herpes Infection Show Twice the Rate of Dementia: Study

A recent study from Uppsala University suggests that people who have experienced the herpes virus at some point might face double the risk of developing dementia compared to those who haven’t had the infection. This study, which involved 1,000 70-year-olds from Uppsala over 15 years, reinforces previous findings regarding the potential link between herpes and ...click here to read more

Depression and Body Temperature: Major Study Reveals Potential Connection

In a recent study conducted by researchers, it was discovered that individuals diagnosed with major depressive disorder (MDD) often have higher body temperatures. This finding suggests potential treatments that could help manage this aspect and potentially ease the challenging symptoms associated with depression. Researchers from the University of California San Francisco (UCSF) examined data collected ...click here to read more

New Study on Senolytics and CPAP Shows Potential for Obstructive Sleep Apnea Treatment

A groundbreaking study recently published in the American Journal of Respiratory and Critical Care Medicine sheds light on innovative ways to treat obstructive sleep apnea (OSA) and its related health issues. Led by Dr. David Gozal and a team from the University of Missouri School of Medicine and Marshall University Joan C. Edwards School of ...click here to read more

Sleep Deprivation Affects Mood and Increases Anxiety: Study

A recent study provided by the American Psychological Association reveals that lack of sleep does more than just make us feel tired—it affects our emotions and mental well-being. The research, which synthesized information from over 50 years of studies on sleep deprivation and mood, highlights the significant impact of sleep loss on our emotional health. ...click here to read more

Practicing Mindfulness, Meditation & Self Compassion can Improve Mental Health: Study

Cultivating mindfulness, meditation, and self-compassion can be an incredible asset in helping us to address our mental health needs. Through fostering a thriving internal environment of acceptance, self-love, and kindness, we open the door to noticing both big and small changes in how our mind operates on a daily basis. But understanding the science behind ...click here to read more