Metacognitive Therapy Helps People with Depression: Study
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and is one of the most common mental disorders worldwide. An...
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Devon Andre - Dec 13,
2019
Category Archives: Brain Function
Deep Sleep Plays Key Role in Clearing Day’s Toxins from Brain
Deep sleep could have a more significant impact on brain health than previously thought, according to a new study. Researchers say they have found that the...
Bad Sleep Last Night? That Could Be Why Your Memory Doesn’t Feel as Sharp
Do you know what kills me? When I have a busy day where I’ve learned a lot and follow it up with a crappy sleep. Not...
How Your Neighborhood Affects Your Memory
What’s better than the relationship with a good friend that engages in a constant stream of trash talk? Not much. There’s one friend I’ve got who...
Aerobic Exercise and Heart-Healthy Diet Can Prevent Memory Problems
To help keep memory sharp, follow a heart-healthy diet and an aerobic exercise program. This is the recommendation after a study published in the Journal of...
Extra Virgin Olive Oil Can Help Prevent Dementia: Study
Adding extra virgin olive oil to your diet may be an effective way to boost brain health and lower dementia risk. This new information comes from...
Can Eating These 7 Foods Every Day Improve Your Health and Extend Life?
Are you familiar with the Blue Zone? If not, it is a selection of regions around the globe where residents live unusually long and have minimal...
Why the Key to a Healthy Brain Might Be a Healthy Heart
Dementia is on the minds of Americans, and it is causing a substantial amount of fear. A recent study suggested that nearly half of Americans in...
Most of the Middle-Aged Americans Believe They Will Develop Dementia
The thought of developing dementia can be scary. This is why many middle-aged Americans spend millions each year on supplements that have been thought to reduce...
Psychological Stress in Women with Heart Disease Can Trigger Serious Cardiovascular Events
The way women with heart disease deal with mental stress may put them at an increased risk for heart attacks and other cardiovascular events. According to...