Can Going Low-Carb Keep Your Brain Young?
Ketogenic and low-carbohydrate diets have been the rage for quite some time. But they might help you do more than just lose weight. According to some...
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Stress Can Increase Chances of Having Another Heart Attack
For those who have survived a heart attack, new research shows mental stress could be a trigger for another heart attack. Research presented at the American...
Protect Physical and Mental Health by Slashing COVID Stress
Coronavirus, am I right? It’s everywhere these days. And if you’re scared, confused, and stressed about it, you’re definitely not alone. All-day long, you’re getting messages...
The Key to an Effective Sleep Schedule
Although it’s one of the top pieces of advice from sleep specialists, sticking to a sleep schedule is a lot easier said than done. For example,...
Brain Inflammation Is Associated with High Risk to Several Forms of Dementia
Inflammation in the brain may put patients at risk for dementia, according to new research from the University of Cambridge. Previous research has indicated a link...
Post-Retirement Disengagement Increases Risk of Cognitive Decline
Research has shown that retirement is often associated with an increased risk of cognitive decline. However, little was known about the motivation factors that could make...
Strengthen Your Memory with the New Sleep Method: Study
A new, innovative method could help bolster memory processes in the brain during sleep. The joint study by Tel Aviv University (TAU) and Weizmann Institute of...
Managing Earphone Volume for Healthy… Memory?
Your ears are the gateway to the sounds that surround you. The voices of loved ones, snow crunching between your feet, birds singing, and vehicles of...
Is This Common Sleeping Habit Boosting Your Risk for Heart Disease?
Do you stick to a consistent sleep schedule during the week then let it go on the weekend? If you do, you might want to keep...
Are You Walking Your Way Towards a Dementia Diagnosis?
Memory tends to slip a bit with age. Although it can be alarming, it doesn’t necessarily indicate dementia or Alzheimer’s. But it doesn’t mean you aren’t...