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Limiting Table Salt Intake May Help Lower the Risk of Heart Disease

According to a new study published in the Journal of the American College of Cardiology, if you regularly use table salt, you may be at a higher risk of heart disease. So, if you want…

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Clearing Up Cholesterol Confusion

Cholesterol can be confusing stuff. There’s good cholesterol, bad cholesterol, foods with cholesterol that don’t impact blood cholesterol, and foods without it that do. It might be that the only thing most people really understand…

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