About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
According to a new study from the European Association for the Study of Diabetes (EASD), patients with rheumatoid arthritis have an increased risk of developing diabetes....
People who suffer from sleep loss and heart disease may also have chronic pruritic dermatosis. This connection was found by John Hopkins Medicine researchers who found...
Depression can be a debilitating condition, and for some people, the more cases of physical disease they have, the higher the risk of depression. New research...
Middle-aged adults who practice heart health habits may have a lower risk of high blood pressure as they age. According to a study published by the...
Improving hostile behavior may reduce the risk of death after a second heart attack, according to new research published in the European Journal of Cardiovascular Nursing....
According to new research from the Shenzhen Institutes of Advanced Technology (SIAT) of the Chinese Academy of Sciences, chronic stress may be a catalyst for bone...
