Is Manliness Keeping You from Caring for Your Health?
Young boys don’t want to be labeled as wimps. They want to appear tough, strong, and capable of handling their own problems. So, as much of...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
What to Know about the Alzheimer’s Vaccine Trial
A vaccine for one of the most pressing future health issues could be on the way, and the world is excited. It’s been a pretty big...
Fresh Flavors of Summer to Help You Feel Good and Stay Healthy
Fresh summer food really does it all. It tastes great, lends itself easily to any situation, and helps you stay cool, hydrated, and healthy. Aside from...
Cataracts: Easily Treatable If You Stay on Top of It
Cataracts is one of the most common vision-impairing issues Americans face. Thankfully, they are relatively easy to treat if you make the effort. Most Americans who...
Recognizing the Signs of Sleep Apnea
Do you get a daily reminder from your partner that you snore all night and keep them awake? Consider yourself lucky. One, because they are being...
The Pandemic Caused People 50+ to Drink More. Here’s Why That Can Be a Problem
A new survey is showing that middle-aged and older Americans made a heavy turn to alcohol during the height of the pandemic. And while the occasional...