Strict Low Carbohydrate Diet for Short Term May Lower Type 2 Diabetes
By following a low carbohydrate diet, patients with type 2 diabetes may experience greater rates of remission. A study published in The BMJ Today found that...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Pregnant Women Who Exercise during the First Trimester Have Low Risk of Gestational Diabetes
According to a new study, pregnant women who exercise during the first trimester of pregnancy may have a lower risk of developing gestational diabetes. Researchers from...
Innovative Exercise Regimen Can Help with Arthritic Knees
Millions of Americans suffer from arthritic knees, but a new exercise program claims that it can help relieve the pain. Researchers put this new program to...
The More Exercise People Do in Midlife, the Better Their Brain Health in Later Life
Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health,...
The Study Shows That Sleep Cannot Be Replaced for Recovery of Brain
A new study reaffirms that sleep cannot be replaced for the recovery of the brain. For decades, scientists have known that sleep is vital for the...
A Healthy Heart throughout a Person’s Lifespan Could Provide Cognitive Benefits Later
A new study from the University of Oxford and University College London shows that a healthy heart throughout life could reduce the risk of dementia in...