Help Your Liver This Holiday Season – Your Guide to Alcohol Management
This holiday season may have the makings of a bit of a doozy. After a year off, many people welcome back friends and loved ones for...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Look at This If You’re Bothered by Gas and Bloating
Everybody goes through a little gas and bloating, and with the holiday season here, it’s likely to occur with a little more frequency. Controlling portion size...
Is 10,000 Really the Magic Number for Heart Health?
Taking 10,000 steps per day is a great goal. It’s a nice, round number that is easy to remember, but it can be a little daunting...
Signs That It Could Be Time for an Eye Exam
People stick to their doctor’s appointments. They may do it with disdain, but most will routinely hit the dentist, as well. Massages? Check. But when’s the...
Is Turkey Healthy?
For many, the holiday headliner is a turkey dinner. Countless families top off their Thanksgiving with the big bird and then do it all again about...
Don’t Forget to Pack This before Heading Down South
Snowbirds are getting into formation and are ready to head south. Don’t forget to pack your sunscreen. Sunscreen is great at keeping skin protected from harmful...