Study Shows Multivitamin Use May Boost Resistance to Illness
The usefulness of multivitamins is hotly debated. Many contend that they are a waste of money for most people, while others suggest they may help specific...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Can You Drink Away the Risk for Cataracts?
Here’s one for you: drinking wine may save your eyes from cataracts. A new study published in Ophthalmology found that a few glasses of alcohol per...
When It Comes to Muscles, It’s Use It Or Lose It
Like many, I stopped going to the gym in February 2020 when it looked like North America was about to join the swaths of countries crippled...
If You Can Afford to Work Less, Do It
The whole idea of working long hours never made sense to me. Why put so much emphasis on one thing at the expense of so many...
It’s Time to Take Some of the Shine from Superfoods
Superfoods are sexy. Given a choice, I’m sure you’d go with goji or acai berries over yogurt or potatoes. But really, does something being dressed up...
This Is How You Might Be Able to Cure Constipation
Constipation is complex. It’s easy to think it’s all about fiber intake and gut health, but your digestive system is far fickler. Simple changes in your...