Mindfulness Meditation Can Help Relieve Mild Cognitive Impairment in Adults
In an aging population, mindfulness meditation could provide a way to reduce the risk of mild cognitive impairment (MCI). While there is currently no known way...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Gastroesophageal Reflux Is Associated with Pain in Temporomandibular Joint, Sleep, and Mental Disorder
New research finds that gastroesophageal reflux (GERD) can not only cause pain in the temporomandibular joint but also contribute to poor sleep and mental health. Many...
Elderly Associated with Migraine Have Higher Risk of Dementia
Older adults who suffer from migraines may have more than throbbing pain to worry about, as new research finds that they may be more at risk...
Maintaining Healthy Blood Pressure throughout Life May Help Decrease Dementia Risk in Late Life
High blood pressure should be a concern at any age, but new research shows that it could be a significant marker of dementia if experienced in...
Obstructive Sleep Apnea Can Be Linked with Failed Depression Treatment
Failed depression treatment is of real concern, but research now recommends physicians look at obstructive sleep apnea for a possible connection. While it is known that...
Systolic and Diastolic Blood Pressure Readings Can Predict to Heart Diseases
Both systolic blood pressure and diastolic blood pressure readings are critical for analyzing the risk of heart disease, according to a new study. In the past,...