Serene Sounds May Help Older Adults Slip into Slumber
If you’re over 60 and having trouble sleeping, listening to music before bed may help improve your slumber. A new study suggests that soothing music before...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Do Vision Problems Offer a Glance into the Future of Brain Health?
Does blurry vision offer a clear picture of the future? Possibly, according to recent research. A new study suggests a strong link between impaired vision and...
The Things You Need to Know about Circulation
There’s a lot more to poor circulation than cold hands and feet. The truth is that those symptoms may only be the tip of the iceberg....
AHA Recommends New Guidelines for High Blood Pressure
If you’ve been working to naturally lower your blood pressure for the past six months with little success, the American Heart Association recommends a new approach:...
Lockdowns Are Lifting: Here’s How to Get On Top Of Your Health
The number of vaccinated Americans continues to grow, and with it, a semblance of normal life is beginning to take shape. Crowds at baseball games are...
CBD: Real Pain Relief or Placebo?
How many times have you been asked if you’ve ever tried CBD to relieve your pain? If you’ve answered “no,” I’m sure you’ve been told that...