Regular Exercise Linked to Boost Immunity Even in Isolation
Boosting immunity in times of a health crisis could mean the difference between life and death. And one of the best ways to boost immunity is...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Men with Erectile Dysfunction Linked to Risk of Early Death: Study
Men who have erectile dysfunction may be at a higher risk for early death, regardless of testosterone levels. This information comes from a new study published...
Self-Reporting of Mental Health Issues Has Increased: Study
Mental health includes emotional, psychological, and social well-being. It affects how we feel, act, and think, and can also determine how we handle stress, relate to...
Increase in Temperature May Also Increase the Risk of Heart Disease
The higher the temperature, the higher the risk of death from heart disease, according to new research published in the journal Circulation. This study outlines the...
A Tub Bath May Lower the Risk of Cardiovascular Disease
Enjoying daily hot baths may be the key to reducing your risk of death from cardiovascular disease. Most people take an evening soak as a means...
High Salt Diet Weakens Immune System: Study
Most people know that a high salt diet can lead to high blood pressure, but new research shows that it can also harm the immune system....