It Might Be Time to Book an Eye Exam
I’d be lying if I said I make regular trips to the eye doctor. As far as I can tell, my vision isn’t getting any worse....
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
New Study Sheds Light on Those with Highest Risk for Breakthrough COVID Infection
“Breakthrough” infections have become as big of a health concern as it is a buzzword. A new study, however, has highlighted who has the highest risk...
Is Losing Fat Better for Heart Health than Building Muscle?
Exercise is part of a heart-healthy lifestyle, but is building muscle really the best way to go? According to a new study, losing fat seems like...
Want To Stay Young? Then Stop Obsessing Over Youthfulness
People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where...
Boost Joint Flexibility with These Practical Moves
Your ability to perform tasks and enjoy life ultimately comes down to your range of motion. When you can move well and have decent flexibility, there...
Should You Exercise After a Stroke?
If you’ve had a stroke, life can get scary. The thought of exercise, or adding stress to your heart, can be even scarier. But exercise can...