About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Vision loss can interfere with auditory perception, potentially putting people at risk of injury, according to a new study. Researchers from Anglia Ruskin University’s Vision and...
The controversial drug hydroxychloroquine (HCQ), which has recently been promoted as a potential treatment for COVID-19, could have serious effects on heart rhythm. Many experts are...
New research has found that atherosclerosis can create changes in the heart even in those who are free from heart failure and myocardial infarction. Atherosclerosis, or...
Physicians have long suspected a relationship between celiac disease and inflammatory bowel disease (IBD). However, the association was never proven. But a new study from the...
About 90 percent of people will experience one or more neck pain or back pain episodes in life. Therefore, it is important to know how to...
Dairy has long been associated with the prevention of bone loss. However, a new study has found that it may not make a difference in women...
