Stiff Hands? Try These Movements to Loosen Things Up
Whether you’ve spent decades typing, hammering nails, or filing, your hands are likely feeling it. The numerous joints in your hands are intricate and have been...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Nighttime Boost in Blood Pressure Linked to Alzheimer’s Risk
Blood pressure should drop at night as your body begins to shut down and prepare for sleep. But it might not. If it doesn’t, there could...
Why Does Coffee Make You Pee?
Don’t you love a nice hot cup of coffee in the morning? Most enjoy this morning ritual (about two-billion cups are had per day), but it...
Weight Gain with Age: It’s Not All Bad
Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...
How to Pick the Best Protein
Protein consumption can be confusing, but one thing is for sure: you need it. Without it, your body has a difficult time building and maintaining muscle....
Combat SAD to Restore Energy
We’re firmly entrenched in the dog days of winter, and the season may have sucked every ounce of energy from you. But only you can bring...