Improved Fitness Reduces the Likelihood of Getting Dementia
It is never too late to start a fitness routine if you want to reduce the likelihood of getting dementia. New research shows that staying fit...
Author Archives : Mat Lecompte
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
Severity of a Person’s Depression May Increase Risk of Having Heart Disease or Stroke
The severity of mental health issues, including depression, may have a connection to heart disease and stroke. A study presented at the American Heart Association’s Scientific...
Menopause before Age 40 May Increase Risk of Heart Conditions
Women who experience menopause before age 40 may be at higher risk for several heart conditions, according to a new study. The preliminary research was presented...
High & Low Intensities of Exercise Lowers Risk of Depression
For people worried about the risk of depression, getting plenty of exercise may help. New research shows how even those with a genetic risk of mental...
Regular Physical Activity Lowers the Risk of Fracture among Postmenopausal Women
Women who are postmenopausal should engage in daily physical activity to lower their risk of fracture, according to a new study. Research from the University of...
Tobacco Smoking Linked with Risk of Developing Depression and Schizophrenia
Research has shown that tobacco smoking is more common among people with mental illness, especially depression and schizophrenia. However, until now, there has been no evidence...