Author Archives : Mat Lecompte

About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.

girl with pink striped socks, sleeping in bed

Are Socks the Secret to Sound Sleep?

To the dismay of many, there are people out there that sleep in socks. Those sock sleepers, however, could be onto something. Sleeping with socks is...

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Foods That Can Help Your Liver Now

What you eat and drink can have a profound effect on your liver health. That easily translates into overall health. Your liver plays a significant role...