Category Archives: Weight Management

stretching before and after exercise

Do You Really Need to Stretch?

You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply...

tai chi reasons

7 Reasons to Do Tai Chi

Tai chi is an ancient form of exercise originating in China. Unlike other types of exercises, tai chi is low-impact and has been found to have...