Consuming Mediterranean Diet Might Help You Keep Your Mind Sharp
Enjoying a Mediterranean diet may help with brain aging as you get older. This statement comes from a new study by a team of researchers in...
Latest in Weight Management News
Mat Lecompte - May 3,
Mat Lecompte - Apr 30,
2021
Category Archives: Weight Management
Weight Gain with Age: It’s Not All Bad
Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...
Sudden Death from Heart Attack More Common among People Who Do Not Exercise
According to a study published in the European Journal of Preventive Cardiology, those who regularly exercise are less likely to die from a sudden heart attack....
Consuming Mediterranean Diet Can Benefit Your Thinking Skills Later in Life
A new study from the University of Edinburgh has found that people who consume a Mediterranean-style diet have better thinking skills when analyzed. The diet, which...
Should You Exercise If You’re Feeling Sick?
Exercise is part of building a healthy immune system. It can also help temporarily relieve symptoms associated with illness. Knowing that, it seems like exercise during...
A Green Mediterranean (MED) Diet Reduces Fat and Lowers Risk Of NAFLD
New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial...
Strict Low Carbohydrate Diet for Short Term May Lower Type 2 Diabetes
By following a low carbohydrate diet, patients with type 2 diabetes may experience greater rates of remission. A study published in The BMJ Today found that...
The More Exercise People Do in Midlife, the Better Their Brain Health in Later Life
Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health,...
How to Work Strength Training into Your Routine
I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...
More Praise for the Mediterranean Diet
The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...