Category Archives: Weight Management

Build A Healthier Gut

Your gut is a magical place. There are tens of trillions of bacteria in your gut doing work. They can either help you break down and...

Diet Doesn’t Matter: Food Choices Do

It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...

Should You Be on a Gluten-Free Diet?

A gluten-free diet sounds like a pretty good idea, right? Not exactly. The truth is that a gluten-free diet is neither good nor bad on its...

stretching before and after exercise

Do You Really Need to Stretch?

You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply...