Build A Healthier Gut
Your gut is a magical place. There are tens of trillions of bacteria in your gut doing work. They can either help you break down and...
Latest in Weight Management News
Devon Andre - Mar 26,
Devon Andre - Mar 25,
2020
Category Archives: Weight Management
Healthy Food Is Associated with Reduce Heart Disease Risk Then Type of Diet
The key to avoiding heart disease may mean consuming healthy foods rather than following a strict diet. As many health practitioners don’t agree on the type...
Diet Doesn’t Matter: Food Choices Do
It seems that regardless of what kind of health condition you’re trying to manage or prevent, a healthy diet is always central. Heart-healthy, joint health, vein...
Should You Be on a Gluten-Free Diet?
A gluten-free diet sounds like a pretty good idea, right? Not exactly. The truth is that a gluten-free diet is neither good nor bad on its...
Dietary Fat: What’s the Deal and the Difference between the Types?
When it comes to dietary fat, things can get confusing. And it’s not just a challenge for the general public. Sometimes it seems like food manufacturers,...
Do You Really Need to Stretch?
You’re often told that before and after exercise, you should stretch, but why is this constantly being recommended? Sometimes you’re on a time crunch and simply...
Obesity Increases Rheumatoid Arthritis Risk in Women
Obesity is a serious health condition that can result in any number of diseases and medical issues if left untreated. A recent study has added one...
Gout Risk May Increase with Obesity, Hypertension, and Diuretic Use
Gout is a form of arthritis caused by excess uric acid in the bloodstream. It affects 2.5 percent of all adults in the U.K. The symptoms...
Mediterranean Diet Reduces Hip Bone Loss in Osteoporosis Patients
A new study from the University of East Anglia has found that eating a Mediterranean style diet could reduce bone density loss in patients with osteoporosis....
Frozen Shoulder (Periarthritis) Treatment: Exercises and Home Remedies
The American Academy of Orthopedic Surgeons (AAOS) has defined frozen shoulder (periarthritis or adhesive capsulitis) as a condition characterized by a progressive limitation of active and...