Category Archives: Weight Management

Middle age woman wearing casual denim shirt standing over isolated white background showing arms muscles smiling proud. Fitness concept.

Simple Strength Training Tips

Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power...

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An Easy Way to Spruce up Your Diet

The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before....

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Add Bulk to Beat Diverticulitis

Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may...

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Weight Gain with Age: It’s Not All Bad

Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...