Study States That Diet Rich in Sugar and Fat Contributes to Skin & Joint Inflammation
New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC...
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Category Archives: Weight Management
Tips to Help You Get the Most from Exercise
Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good...
Simple Strength Training Tips
Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power...
An Easy Way to Spruce up Your Diet
The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before....
Burden of Pandemic Has Made Mental Health a Barrier to Physical Activity
Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual...
Regular Exercise and Following Healthy Diet in Midlife Can Help Avoid Serious Disease Later
To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart...
At-Home Exercises That Can Help Improve Strength and Balance
Age brings several health concerns that likely never entered your mind in your younger years. Falls are one of them. At least not falls around the...
Add Bulk to Beat Diverticulitis
Diverticulitis can be excruciatingly painful. But adding some bulk to your diet may help tame symptoms and stop them from occurring. It’s possible that bulk may...
Consuming Mediterranean Diet Might Help You Keep Your Mind Sharp
Enjoying a Mediterranean diet may help with brain aging as you get older. This statement comes from a new study by a team of researchers in...
Weight Gain with Age: It’s Not All Bad
Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...