Researchers have found that the more exercise middle-aged adults get, the better their brain health. It has long been known that exercise can improve mental health,...
I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...
The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...
Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...
New research shows that people with low muscular and aerobic fitness are nearly twice as likely to experience depression and anxiety. The study by UCL researchers...
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
Lace up your shoes and head down the block. The fountain of youth could be waiting for you. There’s little question that exercise can help you...
Older adults often worry if exercise intensity could increase their mortality risk, but new research shows that there is no connection between the two. The study...
A lack of physical activity has been shown to affect cognitive function negatively, but new research from Tohoku University has found an exciting way to use...
Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...
