Category Archives: Weight Management

Senior spouses remember sad moments of life together, middle-aged adult daughter snuggle up to elderly father sharing his sorrows and heartache, embrace as symbol of empathy and compassion concept

Can Going Low-Carb Keep Your Brain Young?

Ketogenic and low-carbohydrate diets have been the rage for quite some time. But they might help you do more than just lose weight. According to some...

Healthy dinner, lunch. Man eating vegan superbowl or Buddha bowl with vegetables, fresh salad, chickpeas, soybean sprouts, purple broccoli. Сlean eating, vegan concept

Are All Plant-Based Diets Created Equal?

If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based...