Category Archives: Weight Management

Senior female sitting on a fitness ball and lifting dumbbells. Old woman exercising with weights at gym.

How to Work Strength Training into Your Routine

I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...

Balanced healthy diet food background in a Mediterranean style. Fresh vegetables, wild rice, fresh yogurt and goat cheese on a light background, top view. Flat lay

More Praise for the Mediterranean Diet

The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...

Various food groups and colours on a plate including fruits, vegetables, nuts and grains

The Risk/Reward of a “Healthy” Diet

Plant-based diets can be healthy. They can help lower blood pressure and cholesterol if done properly. They can also substantially increase the risk of a broken...

Senior hispanic man standing in warrior yoga pose variation practicing in living room alone

What Should Exercise Feel Like?

Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called...