Increase Your Exercise Routine to Lower Sleep Apnea Risk
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
Latest in Weight Management News
Devon Andre - Aug 28,
2020
Category Archives: Weight Management
When the Whole Is Greater Than the Sum of Its Parts
What is the healthiest diet? Is the Mediterranean, DASH, or plant-based diet the way to go? It probably doesn’t really matter. There is no one-size-fits-all diet...
Summer Superfoods
Summer superfoods are here, and for the first time in a year, you can take advantage of your region’s seasonal offerings. It’s an exciting time, indeed....
Take Advantage of Nature’s Seasonal Offerings for Better Health
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a...
You Have the Time, So Why Aren’t You Doing This?
Unless you’re a front-line worker, emergency worker, or someone who’s been deemed to have an essential job, you may have a little more time on your...
Vitamin K May Add Longevity by Keeping Veins Healthy
New research has found that vitamin K, a fat-soluble nutrient found in leafy greens and some vegetable oils, may promote longevity by encouraging vein health. Vitamin...
Not Stretching? Why You Might Want to Make It Part of Your Daily Routine
Activity is often recommended as the antidote to too much sitting. That will never change. But what is essential to safe movement, lower risk of injury,...
Find out How Exercise Can Help Preventing Chronic Stress Due to COVID-19
After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise...
If You’ve Got MS, Exercise May Be Even More Important Than You Thought
I won’t pretend that exercise is on top of your mind if you suffer from MS. It can be painful enough to just get through the...
Want to Keep Your Memory Churning and Reduce Your Risk of Alzheimer’s? Eat This
By now I’m guessing you’ve heard of the Mediterranean diet. It’s the style of eating that’s associated with many health benefits including better cognitive function, improved...