Category Archives: Weight Management

Middle aged female doctor nutritionist in white medical coat consulting her old patient using digital tablet

Weight Gain with Age: It’s Not All Bad

Gaining weight could extend your life. You read that correctly. New research suggests racking up some additional pounds in your 50s and beyond may increase your...

Senior female sitting on a fitness ball and lifting dumbbells. Old woman exercising with weights at gym.

How to Work Strength Training into Your Routine

I get that you don’t want to start a strength training routine. It’s hard work, intimidating, and a young person’s game. It’s also one of the...

Balanced healthy diet food background in a Mediterranean style. Fresh vegetables, wild rice, fresh yogurt and goat cheese on a light background, top view. Flat lay

More Praise for the Mediterranean Diet

The Mediterranean diet should be on your radar if you want to keep blood sugar in check and lower the risk for type-2 diabetes. New research...