Want To Stay Young? Then Stop Obsessing Over Youthfulness
People get obsessed with staying young. They want to find every little thing to make them look younger and feel better; often to the point where...
Latest in Weight Management News
Mat Lecompte - Dec 1,
2021
Category Archives: Weight Management
Older Adults with High Dietary Intake Have Lower Brain Iron Concentration and Better Cognition
New research conducted at the University of Kentucky College of Medicine suggests that older adults with a higher intake of certain nutrients in a diet may...
Those Who Exercise Have an Almost 60% Lower Risk of Developing Anxiety Disorders
Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in...
Diet Rich in Walnuts May Decrease Bad Cholesterol and Risk of Cardiovascular Disease
According to a new study, a diet rich in walnuts could help reduce bad cholesterol and lower the risk of cardiovascular disease. Low-density lipoprotein (LDL) or...
Make These Changes to Your Diet to Live Healthier
Simple changes to a daily diet could make a big difference in overall health. A new study published in the journal Nature Food suggests that certain...
Lifestyle Choices Including Diet, Exercise, and Sleep Patterns Play a Role in Heart Health
Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the...
Study States That Diet Rich in Sugar and Fat Contributes to Skin & Joint Inflammation
New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC...
Tips to Help You Get the Most from Exercise
Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good...
Simple Strength Training Tips
Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power...
An Easy Way to Spruce up Your Diet
The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before....