Category Archives: Weight Management

If you’re unsure of what type of diet may be best for you, a new study may be of interest. Researchers have found that the health benefits of a low-carb vegan diet are the same as a vegetarian diet. So, if you’re looking for an animal-free way to reduce your risk of heart disease, diabetes, ...click here to read more

Look, if you’re not getting exercise, you’re missing out on a ton of health benefits. There is an endless supply of research supporting that both aerobic and anaerobic exercise can lead to a healthier heart, metabolism, strong bones, muscles, and enhanced immunity. And that’s just some of the benefits. But most forms of exercise also ...click here to read more

A new research review is offering some news that may help curb your risk of catching or experiencing severe symptoms from COVID-19. The large-scale international review has found that regular exercise significantly reduces the risk of COVID. And if you do get it, the study found that routine moderate and/or vigorous exercise dramatically reduces the ...click here to read more

If you know about healthy eating patterns, you’re likely familiar with the health benefits of the Mediterranean diet. But if you’re just starting to test out heart-healthy eating, the specifics of the diet can get a little bit murky. The Mediterranean diet is more of an eating style instead of a rigid list of specific ...click here to read more

Getting older can be difficult for everyone, but a new study suggests a simple exercise routine may help keep the aging brain healthy as we get older. According to the findings, regular exercise may help protect aging brains from cognitive decline. Researchers say the benefits of exercise seem to be strongest in people who start ...click here to read more

New research has shown that chair yoga may be a valuable exercise for older adults with dementia. Cognitive decline doesn’t just involve the mind, it can also deteriorate physical function, but this new study shows a unique way to keep seniors with dementia active. Chair yoga is a safe, effective, low-impact intervention that can be ...click here to read more

It’s no secret that exercising is good for you. Numerous studies have shown that people who exercise regularly live longer, healthier lives. However, the amount of exercise necessary to reap these benefits may be surprising to some. According to a recent study, adults who exercised 150-600 minutes per week had a significantly lower risk of ...click here to read more

Having a chronic health condition may make you apprehensive about exercise. You might wonder if exercise is safe and, if it is, how often and how intensely you can do it. The good news is that exercise is safe for most people with chronic illnesses and can provide important health benefits. People living with heart ...click here to read more

Peach season is upon us, and it’ll be here until September. So, if you’re looking for a tasty, sweet, seasonal fruit that can spruce up meals and snack time, you’re in luck. The sweet taste of peaches is a major benefit for many, especially those who may need a little more coaxing into eating fruit ...click here to read more

If you’re looking for ways to keep your brain healthy as you age, avoiding a high-fat diet may be something to consider. A recent study found that consuming a high-fat diet for a long time can shrink the brain. The good news is that switching to a healthier diet can reverse the effects. So, if ...click here to read more

Do you think you have a healthy diet? You might be surprised to learn that most adults overestimate the quality of their diet. According to a new study from the U.S. Department of Agriculture’s Agricultural Research Service, only a small percentage of adults can accurately assess their diet. In fact, it is mostly those who ...click here to read more

Seated Tai Chi exercises can be an excellent form of movement for stroke survivors. According to a new study published in Stroke, stroke survivors who practiced the exercises had equal or greater improvement in hand and arm strength, balance control, shoulder range of motion, and reduced symptoms of depression. The American Heart Association recommends that ...click here to read more

Research published in the online journal Heart recommends 20 minutes of daily moderate to vigorous exercise in early old age to help reduce the chances of heart disease. This research reinforces the idea of ‘better late than never’ when it comes to exercise. It’s no surprise that physical activity is associated with a lower risk ...click here to read more

A high blood pressure diagnosis can make you think medicine is necessary and eternal. But it isn’t. Blood pressure is highly responsive to lifestyle, and certain controllable factors can lead to lower blood pressure. Living a heart-healthy lifestyle has the potential to reduce or manage blood pressure and may allow you to avoid, delay, or ...click here to read more