New research confirms that plant-based diets rich in whole carbohydrates can improve insulin sensitivity in those with type 1 diabetes. According to the latest study from...
Vitamin D is one of the most consumed dietary supplements in North America. In addition to playing several roles in overall health, vitamin D can be...
For people with high blood pressure, getting plenty of exercise is extremely important. However, some people feel that if they live in an area with high...
All experts agree that aerobic exercise is essential for overall health, but new information suggests that those with high blood sugar may not experience the same...
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
What is the healthiest diet? Is the Mediterranean, DASH, or plant-based diet the way to go? It probably doesn’t really matter. There is no one-size-fits-all diet...
Summer superfoods are here, and for the first time in a year, you can take advantage of your region’s seasonal offerings. It’s an exciting time, indeed....
Last September, I made a move that’s ended up working out quite nicely during the COVID crisis. After spending the bulk of my life in a...
Unless you’re a front-line worker, emergency worker, or someone who’s been deemed to have an essential job, you may have a little more time on your...
New research has found that vitamin K, a fat-soluble nutrient found in leafy greens and some vegetable oils, may promote longevity by encouraging vein health. Vitamin...
