Those Who Exercise Have an Almost 60% Lower Risk of Developing Anxiety Disorders
Those who suffer from anxiety may find relief in daily exercise. According to a new study published in Frontiers in Psychiatry, people who regularly participate in...
Latest in Weight Management News
Mat Lecompte - Oct 19,
2021
Category Archives: Weight Management
Diet Rich in Walnuts May Decrease Bad Cholesterol and Risk of Cardiovascular Disease
According to a new study, a diet rich in walnuts could help reduce bad cholesterol and lower the risk of cardiovascular disease. Low-density lipoprotein (LDL) or...
Make These Changes to Your Diet to Live Healthier
Simple changes to a daily diet could make a big difference in overall health. A new study published in the journal Nature Food suggests that certain...
Lifestyle Choices Including Diet, Exercise, and Sleep Patterns Play a Role in Heart Health
Many studies have shown that heart health can depend a lot on diet, exercise and sleep patterns. Although research has shown the beneficial interaction between the...
Study States That Diet Rich in Sugar and Fat Contributes to Skin & Joint Inflammation
New research shows that switching from a Western diet to a balanced diet could help you reduce skin and joint inflammation. The study led by UC...
Tips to Help You Get the Most from Exercise
Are you really getting the most from your exercise? The truth is that if you’re dedicating time to move every day, you’re already doing a good...
Simple Strength Training Tips
Most people have never lifted weights. You might be one of them. But here’s some advice: you should start. Muscle tissue, bone density, strength, and power...
An Easy Way to Spruce up Your Diet
The pandemic has changed the way people eat. Early on, some utilized their increased at-home time to make elaborate meals and things they’d never tried before....
Burden of Pandemic Has Made Mental Health a Barrier to Physical Activity
Mental health has become the focus of many reports during the coronavirus pandemic. New research from McMaster University suggests that the pandemic has created an unusual...
Regular Exercise and Following Healthy Diet in Midlife Can Help Avoid Serious Disease Later
To avoid disease later in life, regular exercise and a healthy diet are essential. According to new research published in the Journal of the American Heart...