Author Archives : Sarah Cownley

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.

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Risk of Dementia Is 50% Lower among People with Type 2 Diabetes Following a Healthy Lifestyle

If you have type 2 diabetes, adopting a healthy lifestyle may help reduce your risk of dementia. A recent study found that people with diabetes who ate a healthy diet, exercised regularly, and maintained a healthy weight had a 50% lower risk of developing dementia than those who didn’t follow these guidelines. So, if you ...click here to read more

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Healthy Lifestyle Can Prevent Diabetes Risk among Susceptible Women

Women who maintain a healthy lifestyle can significantly reduce their risk of developing type 2 diabetes, even if they’re genetically susceptible to the disease. Recent research has shown that diet, physical activity, and weight control can all play a role in preventing diabetes, even among those with a family history of the condition. By taking ...click here to read more

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