Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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Are you looking for a simple way to reduce your risk of Alzheimer’s disease? If so, look no further: performing deep breathing exercises may be the answer. Studies have shown that regular practice of certain breathing techniques can interact with the nervous system to help bolster mental resilience and maintain an ideal level of cognizance ...click here to read more
Can talk therapy help lower the risk of heart disease and stroke? While it may seem unlikely, evidence suggests that psychological treatments for conditions such as depression, anxiety, and stress are associated with improved cardiovascular health. New research recently published in the European Heart Journal suggests that improving mental health could also help physical health, ...click here to read more
It’s no secret to most of us that a good night’s sleep helps us feel more rested, energetic, and able to take on the day. However, recent research has revealed that environmental pollutants such as air pollution, heat, carbon dioxide, and noise can all detrimentally affect our quality of sleep, especially for those living in ...click here to read more
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If you’re one of the many individuals with type 2 diabetes who has been unable to achieve your blood glucose goals, new research suggests that effective weight loss could be key in reducing not only your risk factors for diabetes but also its symptoms. Managing weight is critical when it comes to controlling your symptoms ...click here to read more
Cranberry juice has long been known for its health benefits. Still, science is now showing that drinking this tart liquid on a regular basis can also help reduce your chances of developing repeated urinary tract infections (UTIs). Whether you experience recurring UTIs or want to prevent them from becoming an issue, understanding how and why ...click here to read more
Do you have type 2 diabetes and want to drink healthier beverages? If so, you’ve come to the right place. Staying hydrated is key to keeping your type 2 diabetes in check; however, not all drinks are equally beneficial. Today, we’ll explore the healthiest beverage options for people with type 2 diabetes that can help ...click here to read more
If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing. Exercise has long been known as an excellent method of improving physical health. Still, many don’t realize that there are also great mental ...click here to read more
Studies have found that people with hearing loss are at an increased risk for developing dementia later in life, but there is good news. Wearing and using a hearing aid may help reduce this risk. Today, we’ll explore the connection between hearing impairments and dementia to better understand how properly using a hearing aid can ...click here to read more
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