Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
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Experts recommend consuming green tea extract to support healthy blood sugar levels and improve gut health. Studies have shown that green tea extract can help improve glucose tolerance and reduce inflammation in the gut in people with a cluster of heart disease risk factors. Additionally, green tea extract has been linked with several other health ...click here to read more
New research published in the Journal of the American Heart Association suggests that walking at a pace that induces pain or discomfort could improve walking ability among patients with peripheral artery disease (PAD). While most people believe they must stop exercising when experiencing pain, this study demonstrates that that thought may not apply to all ...click here to read more
It’s no secret that exercising is good for you. Numerous studies have shown that people who exercise regularly live longer, healthier lives. However, the amount of exercise necessary to reap these benefits may be surprising to some. According to a recent study, adults who exercised 150-600 minutes per week had a significantly lower risk of ...click here to read more
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If you often take a nap during the day, you may be at an increased risk for high blood pressure and stroke. A recent study found that adults who napped frequently were more likely to have hypertension than those who didn’t nap. So, if you’re looking to keep your blood pressure under control, it’s best ...click here to read more
Although potassium is often thought of as a mineral that benefits the bones, it’s also important for heart health. In fact, potassium could help to reduce the adverse effects of salt in the diet, whereas a lack of potassium can lead to an increased risk of heart disease and other health problems. A new study ...click here to read more
If you’re one of the more than 1.3 million Americans living with rheumatoid arthritis (RA), you know that this chronic inflammatory condition can affect every area of your life. While there’s no cure for RA, there are ways to manage its symptoms so you can live as normal a life as possible. One thing that ...click here to read more
A recent study suggests that there may be a link between an inflammatory diet, depression, and an increased risk of frailty. According to the study, adults who ate a pro-inflammatory diet were more likely to experience depressive symptoms and were also at a higher risk of becoming frail later in life. If you’re looking for ...click here to read more
If you are one of the many adults in the United States who has the non-alcoholic fatty liver disease (NAFLD), there’s a higher chance you’ll develop dementia down the road. A study published in Neurology found that people with a buildup of fat cells in the liver caused by NAFLD were more likely to develop ...click here to read more
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