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Category Archives: Heart Health

Talking Therapies Associated with Lowering Risk of Heart Disease and Stroke: Study

Can talk therapy help lower the risk of heart disease and stroke? While it may seem unlikely, evidence suggests that psychological treatments for conditions such as depression, anxiety, and stress are associated with improved cardiovascular health. New research recently published in the European Heart Journal suggests that improving mental health could also help physical health, ...click here to read more

What Do Healthy Veins Look Like?

Your veins play an integral role in your body. Small tubes run throughout the body to carry deoxygenated blood back to your heart to be re-oxygenated and pumped back out to keep your tissue and organs healthy. It’s reported that the human body has over 60,000 miles worth of blood vessels, which is there total ...click here to read more

People who Exercised in the Evening Experience Greater Decrease in Blood Pressure: Study

If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing. Exercise has long been known as an excellent method of improving physical health. Still, many don’t realize that there are also great mental ...click here to read more

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People Who Taken Psychological Therapy Had Lower Risk of Heart Disease and Stroke: Study

A new study published in the European Heart Journal suggests that people taking part in psychological therapies such as cognitive-behavioral therapy (CBT) can lower their risk of stroke and heart disease – even more than simple lifestyle changes like diet or exercise alone could provide. Today, we’ll dive into some of the key findings from ...click here to read more

Can a Healthy Gut Lead to a Healthy Heart?

You may have heard of the gut-brain axis and how the microbial makeup in your gut can influence thinking and energy. But have you ever heard of the gut-heart axis? There has been plenty of research in the past decade or so about how gut health may impact overall health. That data shows that a ...click here to read more

Eating Handful of Blueberries Daily May Improve Brain Function and Lower Blood Pressure

According to recent studies, eating a handful of blueberries daily may help with improved brain function and lowering blood pressure. Increasing numbers of scientific studies are indicating that incorporating blueberries into your diet could be an easy way to make positive changes for your long-term health. In today’s post, we will go through the potential ...click here to read more