Category Archives: Heart Health

Plenty of folks throughout the world may start their day or finesse their afternoon with a cup of coffee or two. Some may even have three or four. I’m drinking my first (of two) right now. From a health perspective, coffee can be an interesting drink. There is plenty of research to suggest it offers ...click here to read more

Ah, the winter. The cold temperatures, Christmas lights, and of course, the snow. A fresh blanket of snow looks great and can put a smile on anyone’s face. But it can also be a huge risk to heart health. Shovelling snow is not to be taken lightly. Sure, you’ve likely been doing it for the ...click here to read more

If you are feeling the weight of multiple prescription meds, taking a walk in your local green space may help! Nature has been known to have numerous calming effects on mental and physical health, and a new study now has the science to back up the claims. Read on to learn how spending more time ...click here to read more

People who suffer from anxiety may want to take notice of their heart health. For many of us, emotional eating can be a crutch during stressful moments — a way to take the edge off and provide some forget-you’re-stressed relief. Unfortunately, our habits might not be doing us any favors regarding our physical health. In ...click here to read more

Did you know that drinking multiple cups of coffee a day could increase the risk of heart attack in people with hypertension? Drinking large amounts of coffee has been linked to many health benefits, ranging from improved cognitive function to a lower risk of certain diseases. But according to a new study published in the ...click here to read more

According to a recent study, loneliness, an increased sense of separation from others around us, has been linked to premature death in those living with cardiovascular disease. The research encompassed studies from around the world and sheds new light on the negative health impact of loneliness and those living with cardiovascular disease. Cardiovascular disease (or ...click here to read more

According to a new study, the combination of high blood pressure and elevated cholesterol levels can significantly increase your risk for a heart attack or stroke. While high blood pressure alone is dangerous enough in its own right, it makes the situation even more serious when coupled with bad cholesterol. Not only does this combination ...click here to read more

This time of year, you may not be focused on heart health, but studies suggest you should consider the possibility of a heart attack. It’s the end of December, a month filled with festive parties, delicious food, cold weather, and added stressors, all of which could put pressure on the heart. It has been well ...click here to read more

Here’s a bit of a spin on “Happy Holidays,” the seasonal song by Andy Williams: sure, “it’s the holiday season,” but did you also know it’s also the heart attack season? Although the winter holidays are a great time to celebrate, share precious moments with family and friends, and even enjoy a little seasonal song ...click here to read more

New research is revealing that if you’ve had shingles, you may be more likely to suffer from a stroke or heart attack than those who have not. Anyone who’s ever had chickenpox has the potential for shingles. And while shingles are rather common, they are not taken as seriously as they should be, according to ...click here to read more

If you want to keep your heart healthy, it’s important to look beyond cholesterol and blood pressure levels—even subtle forms of liver disease can significantly impact heart health. According to a new study, even subtle forms of liver disease can have direct and lasting impacts on cardiac health. Through detailed research involving hundreds of participants, ...click here to read more

It’s no secret that too much salt can be bad for your heart. It’s one of the most popular seasonings in North America, but it can also be deadly. Heavy salt intake is associated with high blood pressure, atherosclerosis, and an increased risk for heart disease and heart failure. Typically, people are urged to stay ...click here to read more

Persistent asthma can take a toll on your lungs, and a new study shows it can also take a toll on your heart. Relentless asthma seems to be tied to plaque formation in the carotid arteries, which can increase the risk of heart attack and stroke. Carotid arteries are the large arteries at the side ...click here to read more

It can be a challenge to remain focused and stay on top of your high blood pressure during the busiest time of year. The holidays bring with them some unique pressures; not only do you have so much to accomplish, but also, it’s hard to take care of yourself while juggling all the extra activities ...click here to read more