The Temperature Is Dropping – Stay Safe!
I’d say today might be the first official cold day where I live. It might not be full parka weather quite yet, but it’s surely right...
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Category Archives: Heart Health
How Diabetes Can Deceive You and Put Heart Health at Risk
Diabetes and heart problems are a common pairing. But it’s possible that diabetes may make it more difficult to spot a common condition that could result...
People with Type II Diabetes and Hypertension Face an Increased Risk of Bone Fractures
New research has found that people living with type II diabetes and hypertension may face an increased risk of fractures in bones. However, an international team...
How Bedtime May Affect Heart Health
You’re likely aware of the strong connection between sleep and heart health. There is plenty of research to indicate how sleep duration and quality can impact...
Do Fat Sources Matter When It Comes to Heart Health?
Do fat sources matter for heart health, or is that thinking just a hangover from the “low-fat” era? Over the years, it’s been widely recognized that...
Consuming Animal Fat Increases Stroke Risk While Vegetable Fat May Decrease It
According to new preliminary research, consuming higher total amounts of animal fats could increase the risk of stroke, while consuming more vegetable fats may lower the...
Going to Sleep on Time Associated with a Lower Risk of Developing Heart Disease
According to a new study published in the European Heart Journal – Digital Health, going to sleep between 10:00 and 11:00 PM is associated with a...
Build Better Heart Health with Balance
The American Heart Association (AHA) is touting “balance” as the new approach to heart-healthy eating. And it’s about time. Instead of highlighting specific nutrients or foods,...
Your Heart May Have a Harder Time Adjusting to Sleep Disruptions
Not getting enough sleep on a regular basis may be associated with a wide variety of health problems, including heart disease. A new study published in...
Study Finds Link between Peripheral Artery Disease (PAD) And Sleep
As more studies are conducted, mounting evidence is showing a relationship between peripheral artery disease (PAD) and sleep. PAD is often caused by atherosclerosis, which is...