Category Archives: Heart Health

People who Exercised in the Evening Experience Greater Decrease in Blood Pressure: Study

If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing. Exercise has long been known as an excellent method of improving physical health. Still, many don’t realize that there are also great mental here to read more

People Who Taken Psychological Therapy Had Lower Risk of Heart Disease and Stroke: Study

A new study published in the European Heart Journal suggests that people taking part in psychological therapies such as cognitive-behavioral therapy (CBT) can lower their risk of stroke and heart disease – even more than simple lifestyle changes like diet or exercise alone could provide. Today, we’ll dive into some of the key findings from here to read more


Can a Healthy Gut Lead to a Healthy Heart?

You may have heard of the gut-brain axis and how the microbial makeup in your gut can influence thinking and energy. But have you ever heard of the gut-heart axis? There has been plenty of research in the past decade or so about how gut health may impact overall health. That data shows that a here to read more

Eating Handful of Blueberries Daily May Improve Brain Function and Lower Blood Pressure

According to recent studies, eating a handful of blueberries daily may help with improved brain function and lowering blood pressure. Increasing numbers of scientific studies are indicating that incorporating blueberries into your diet could be an easy way to make positive changes for your long-term health. In today’s post, we will go through the potential here to read more

Women Experience More Long Term Anxiety Than Man Men After Cardiac Arrest : Study

New research now suggests that women experience more long-term anxiety than men after a cardiac arrest. In fact, findings from a recent study indicate that after experiencing a cardiac arrest, with no differences related to other conditions such as hypertension or diabetes female patients were more likely to develop psychological distress than their male counterparts. here to read more

Maintaining Good Fitness Levels Reduces the Bad Impacts of High Blood Pressure: Study

High blood pressure doesn’t discriminate. It affects men and women of all ages, sizes, and backgrounds. Long-term high blood pressure can lead to serious health problems such as stroke, heart disease, and death. Fortunately, a new study has found that there are simple steps anyone can take to maintain their health even when struggling with here to read more