Eat Mindfully over the Holidays and Potentially See Health Improvements
Find somebody who doesn’t have a love/hate relationship with holiday eating. It’s nearly impossible—we love how it tastes, but we hate how it makes us feel....
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Category Archives: Heart Health
How to Stay Active and Keep Your Muscles Firing over the Holidays
So, you’ve been increasing your activity to lower cholesterol, drop a few pounds, and improve overall health. But now the holidays are coming and time is...
Why the Key to a Healthy Brain Might Be a Healthy Heart
Dementia is on the minds of Americans, and it is causing a substantial amount of fear. A recent study suggested that nearly half of Americans in...
Heart Patients Who Keep Walking after a Heart Attack Live Longer
According to new research, men who participate in at least 30 minutes of walking a day after a heart attack live longer than those who are...
New Study Throws a Curveball into Traditional Thoughts on Weight Management
The theory of energy balance is under some serious scrutiny, and it could change the paradigm of how to treat the obesity epidemic. Managing weight is...
Psychological Stress in Women with Heart Disease Can Trigger Serious Cardiovascular Events
The way women with heart disease deal with mental stress may put them at an increased risk for heart attacks and other cardiovascular events. According to...
Female Veterans with PTSD Linked to Increased Heart Disease Risk
New research shows that female veterans with post-traumatic stress disorder (PTSD) have a higher risk of heart disease compared to female veterans without PTSD. These findings...
Middle-Aged Muscle Mass Tied to Heart Disease Risk in Later Life
Maintaining muscle mass in middle age could be an effective way of warding off heart disease. According to new research published in the journal Epidemiology &...
Severity of a Person’s Depression May Increase Risk of Having Heart Disease or Stroke
The severity of mental health issues, including depression, may have a connection to heart disease and stroke. A study presented at the American Heart Association’s Scientific...
Frustrating Family Members Does More Than Stymie Your Holiday
We all have those family members who can make our blood boil. A new study has come out, just in time for the holidays no less,...