Category Archives: Heart Health

New research now suggests that women experience more long-term anxiety than men after a cardiac arrest. In fact, findings from a recent study indicate that after experiencing a cardiac arrest, with no differences related to other conditions such as hypertension or diabetes female patients were more likely to develop psychological distress than their male counterparts. ...click here to read more

High blood pressure doesn’t discriminate. It affects men and women of all ages, sizes, and backgrounds. Long-term high blood pressure can lead to serious health problems such as stroke, heart disease, and death. Fortunately, a new study has found that there are simple steps anyone can take to maintain their health even when struggling with ...click here to read more

For people living with heart failure, exercise can be both a blessing and a curse—it can potentially improve quality of life but exerting oneself when suffering from such an ailment can seem daunting. However, despite being scared of physical activity due to any onset of fatigue that may occur, it turns out exercise could be ...click here to read more

Maintaining heart health is essential to enjoy life and stay active. Eating right can play a major role in preventing heart disease, one of the most common ailments among adults today. While many foods can help support cardiovascular health, some of the best are surprisingly simple: nuts and seeds! These crunchy snacks provide a wealth ...click here to read more

Although high blood pressure is known as the silent killer because it can contribute to heart disease and more, it may be louder than you think. In fact, there are a few indicators that you can explore, monitor, and manipulate to improve heart health. Each of them can let you know how good of a ...click here to read more

If sleeping is difficult, you may be at a higher risk for clogged arteries. New research suggests that inadequate sleep could seriously affect your health by raising your risk of developing peripheral artery disease (PAD) by 74%. This serious condition is associated with cardiovascular diseases like stroke and heart attack. In this blog post, we’ll ...click here to read more

As we age, reducing the risk for major illnesses like Alzheimer’s disease or high cholesterol may seem daunting, but simple dietary changes can have a profound effect. One pantry staple that acts as a preventative and curative powerhouse is olive oil. Recent studies have indicated its potential to reduce the risks associated with Alzheimer’s disease ...click here to read more

It’s become common knowledge that lifestyle interventions like exercise, a healthy diet, and quality sleep are important in helping people manage type-2 diabetes. Now there is emerging research suggesting that mind-body practices, like yoga, qigong, mindfulness meditation, guided imagery, and more, may also help manage the condition. An analysis of multiple studies published in the ...click here to read more

February is American Heart month, so let’s take a look at one of the most severe injuries you can have to your heart: heart attacks. Many don’t really know what a heart attack feels like and the warning signs, even though more than 800,000 occur in the United States every year, a number that the ...click here to read more

Heart attacks can seem sudden and out of nowhere, but many may be triggered by underlying coronary heart disease. A heart attack is a big event, but for some, it could only be the first sign of a problem that has been building for a long time. Coronary heart disease (CHD), which is also known ...click here to read more

Research has shown that chest pain is not always just a symptom of a heart attack, but it can still be alarming when it suddenly occurs. While chest pain is often connected to cardiac issues such as heart attacks or coronary artery disease, other non-cardiac causes at play can cause chest pains. In this post, ...click here to read more

When it comes to your heart health, getting good sleep is an important factor often overlooked. While exercising regularly and eating a healthy diet are essential for keeping your ticker in good shape, sleep also significantly promotes overall cardiovascular wellness. Recent studies show that inadequate or disrupted sleep can increase the risk of high blood ...click here to read more

New research suggests that exercise can benefit heart health in postmenopausal women. As women age, we can face various health risks, but heart health is one of the most important. Postmenopausal women, who have stopped ovulating and menstruating, can become particularly vulnerable to cardiovascular diseases like stroke, coronary disorder, or atherosclerosis. Luckily, postmenopausal women can ...click here to read more

Are you aware that consuming marijuana daily could eventually lead to a greater risk of heart disease? Recent studies show there is growing evidence linking regular marijuana use and an increased chance of developing cardiovascular health problems. As more states continue to legalize the drug, understanding the risks associated with its consumption can be essential ...click here to read more