How Much Cardio Do You Need to Improve Heart Health and Longevity?
We’ve all seen that person sprint past us on the sidewalk breathing like they’re taking a stroll on the beach. Those people have the cardiovascular capacity...
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Category Archives: Heart Health
Study: If You’re under 75, You Might Want to Consider This Diet
A new study has produced shocking results on the effects of the DASH diet for people aged 74 and younger. Well, perhaps the results aren’t entirely...
The Number One Thing You Can Do to Lower Cholesterol
High cholesterol foods like eggs and red meat lead to high cholesterol in the body, right? Not exactly. In fact, abandoning high cholesterol/high-fat foods to adopt...
A Simple Blood Test Can Predict Heart Attack, Stroke Risk: Study
In the near future, finding out your risk for heart attack or stroke could be as easy as getting a blood test. According to a new...
Study: Daily Naps Reduce Blood Pressure
Do you ever feel guilty about dozing off for a midday nap? If you do, you shouldn’t. That nap could be lowering your risk for a...
LDL Cholesterol Associated with an Increased Risk of Venous Thromboembolism
For most people, LDL cholesterol is known to narrow arteries, but a new study now shows that it may contribute to venous thromboembolism. Known as the...
For Diabetics: New Study Uncovers Ideal Blood Pressure
If you have diabetes, you know that you should be trying to lower your blood pressure. But how low do you need to go? A brand-new...
New Study: Your Commute May Be Killing You
When thinking of a dangerous commute, what comes to mind? A crazy guy on the train, an out of control van coming up on the sidewalk,...
Heart Failure Patients May Improve Memory with Exercise: Study
According to research presented this week at EuroHeartCare 2019, two-thirds of people who suffer from heart failure also show signs of memory problems. During the scientific...
Back at It Again: New Research Highlights Big Benefits from Eating Fruits and Vegetables
Look, you know that fruits and vegetables are good for your heart. But how good? Well, a new study published in the Journal of the American...