This Simple Morning Routine Improves Mental Clarity, Every Levels and Build Muscle
A quiet morning routine is a great way to start the day, is it not? Read the paper, watch the news, and eat some brekkie while...
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Category Archives: Heart Health
Owning a Dog Leads to Improved Heart Health: Study
For some people, owning a dog means unconditional love and companionship. According to a new study, it could also mean improved heart health. Research from Eastern...
Healthy Foods Are Associated with Lower Heart Disease Risk Than Following a Type of Diet
With all the fad diets currently being pushed on the market, it is hard to know what type is the best to help lower heart disease risk....
What’s All This News about Vegetarian Diets Increasing Stroke Risk?
During the first week of September, news of a study broke that linked vegetarian diets to a higher risk for stroke. In fact, it found that...
A Daytime Nap Once or Twice a Week Lowers Risk of Heart Attack and Stroke
Those who like to get a little more sleep during the day by taking a nap may have a lower risk of heart attack and stroke....
Vegetarian & Pescatarian Diets Could Reduce Risk of Coronary Heart Disease
In recent years, more and more people have been turning to vegetarian and pescatarian diets for health reasons. A new study shows how it could be...
Maintaining Blood Pressure & Cholesterol Reduces Risk of Heart and Circulatory Disease
Throughout life, those who maintain modest and sustained decreases in blood pressure and cholesterol levels lower their risk of heart disease and circulatory disease, according to...
Is Red Meat Dangerous?
The red meat battle is an interesting and often tiring ordeal. But despite recommendations from some major players, there is a large and growing contingent of...
An Action Plan to Reduce Blood Pressure
The other week, an interesting study came out. To tell you the truth, it’s a bit of a doozy. The good news is that over the...
You May Need a Vacation a Little Bit More Than You Think
You might need that vacation a little more than you think you do. Sure, you may have heard that it’s worthwhile to step away from the...