Category Archives: Heart Health

For many, “springing forward” can be exciting and offer a strong sense of relief. It means the sun will be shining a little longer into the evening and that summer is coming. But your body doesn’t share the same enthusiasm as your brain or emotions. Losing an hour of sleep is tough on your body ...click here to read more

With cases of high blood pressure rising globally, many are looking for ways to reduce hypertension without the use of medication. A new study from China may have found an interesting way to lower the risk of developing the condition. According to the new research, eating a balanced diet including protein from various sources may ...click here to read more

According to a new report from a Northwestern Medicine study, light exposure during nighttime sleep may harm heart health. Even moderate ambient lighting during nighttime sleep has affected cardiovascular function and increased insulin resistance the following morning. It is known that light exposure during the daytime increases heart rate through the activation of the sympathetic ...click here to read more

New research has found clear evidence that a Nordic diet can lower blood sugar and cholesterol levels even without weight loss. Previous studies pointed to the range of diseases that a Nordic diet can help prevent, but these health benefits were always associated with weight loss. A Nordic diet is a healthy diet composed of ...click here to read more

You’ve surely heard of high cholesterol, but like many Americans, you probably have no idea if you have it. High cholesterol comes with no symptoms, and most don’t learn their levels until they visit a doctor and have it looked at. According to the Centers for Disease Control and Prevention (CDC) nearly 94 million adults ...click here to read more

You may be well aware that activity can build a healthy heart and reduce the risk for heart disease. But you might not know that you don’t have to run a marathon or sweat buckets giving it your all on a Peloton bike. Everyday household activities like gardening, cooking, and dishwashing all count in helping ...click here to read more

According to new research, older women who carry certain types of oral bacteria are at risk for developing high blood pressure, also known as hypertension. The study found that these oral microorganisms were associated with the development of this condition in postmenopausal women and could help explain why some people’s immune systems fight against them ...click here to read more

Stress is a common factor in many health outcomes, including atrial fibrillation (AFib), but the exact mechanism is poorly defined. Psychological stress has been linked with AFib both as an initiator and heightener of this condition. A diagnosis of AFib often leads to increased anxiety, which can result from psychological distress or suicidal ideation, among ...click here to read more

New research has found that senior women who perform routine activities including housework, gardening, cooking, and self-care activities such as showering can significantly benefit cardiovascular health. This new information shows how running or brisk walking is not the only way to reduce the risk of heart disease. As part of the Women’s Health Initiative Objective ...click here to read more

Evidence is quickly mounting to show a direct link between sleep and heart disease, and the research is showing just how significant the risk may be. Over time, those who have insomnia also show many unhealthy habits that can hurt the heart, including higher stress levels, less motivation, low physical activity, and unhealthy food choices. ...click here to read more

A study published in Nature Cardiovascular Research has found a link between depression, heart disease, and type 2 diabetes. Researchers now suggest a lower frequency of depressive attacks can lower the risk of coronary artery disease and type 2 diabetes, irrespective of lifestyle risk factors and genetic susceptibility. Previous studies have shown a link between ...click here to read more

A recent survey suggests that American hearts haven’t held up well during the pandemic. The online survey, conducted by the Cleveland Clinic, found that four in 10 Americans say they have had at least one heart-related issue during the COVID-19 pandemic. Further, one in four respondents who have tested positive say that COVID has affected ...click here to read more

Research published in the online journal Heart recommends 20 minutes of daily moderate to vigorous exercise in early old age to help reduce the chances of heart disease. This research reinforces the idea of ‘better late than never’ when it comes to exercise. It’s no surprise that physical activity is associated with a lower risk ...click here to read more

You might know that it’s possible to suffer a heart attack and have no idea until after the fact. “Silent” strokes are a reality, too. The American Heart Association estimates that as many as a quarter of octogenarians (a person who is 80-89) may have had one or more strokes where they did not experience ...click here to read more