Sleeping For Less Hours at Night Doubles the Risk of Clogged Leg Arteries: Study

Shot of a young woman recovering from an illness in bed at homeIf sleeping is difficult, you may be at a higher risk for clogged arteries. New research suggests that inadequate sleep could seriously affect your health by raising your risk of developing peripheral artery disease (PAD) by 74%. This serious condition is associated with cardiovascular diseases like stroke and heart attack.

In this blog post, we’ll be looking at what constitutes healthy sleep habits and what you can do to reduce your risk. Read on to learn how getting enough shuteye can help you stay healthier!


Peripheral artery disease (PAD) is a prevalent yet often underdiagnosed condition affecting more than 200 million people worldwide. This vascular disease occurs when arteries in the legs become clogged with fatty deposits, resulting in restricted blood flow. As blood circulation is essential for delivering oxygen and nutrients to the body’s organs and tissues, the decrease in blood flow caused by PAD can have severe consequences.

Among the most significant risks are stroke and heart attack, both of which can be life-threatening. Understanding the importance of early diagnosis and proper management of PAD is crucial, as it can help maintain overall cardiovascular health and potentially prevent catastrophic events. By raising awareness about this condition, individuals to take charge of their health and seek appropriate care when necessary.
The Study

The study that found the link between sleep and PAD included more than 650,000 participants and was conducted in two parts. The first part of the study involved analyzing the associations of sleep duration and daytime napping with the risk of PAD. For the second part, researchers looked at genetic data and performed naturally randomized controlled trials to examine the causality of the association.

Researchers found that sleeping less than five hours a night was associated with a nearly doubled risk of PAD compared with seven to eight hours.

“The results indicate that brief night-time sleep can raise the chance of developing PAD, and that having PAD increases the risk of getting insufficient sleep,” said study author Dr. Shuai Yuan.

He added, “More research is needed on how to interrupt the bidirectional link between short sleep and PAD. Lifestyle changes that help people get more sleep, such as being physically active, may lower the risk of developing PAD. For patients with PAD, optimizing pain management could enable them to have a good night’s sleep.”


Studies such as this help healthcare professionals understand the risk of disease for their patients so they can offer the proper guidance on prevention. For those who suffer from sleep issues, it can affect more than just your mood and function the following day. Taking steps to ensure a good night’s sleep is vital for disease prevention.

Maintaining General Health

Sleep Sure Plus is designed to help promote optimal sleep and restfulness through a variety of ingredients. One of the most important ingredients included in this unique formula is melatonin. Melatonin is a hormone that is essential for the regulation of the circadian rhythm (the internal clock of the body). Sleep Sure Plus also contains valerian, one of the best natural ingredients for promoting rest and relaxation. These two essential ingredients are joined by another 6, which all work together to provide a better quality of sleep.

As you age, your arteries may need a helping hand to stay strong and healthy. Clinical Strength Artery Support is designed to give your arteries the circulation support it needs. Through a powerful combination of traditional and modern ingredients, including L-citrulline, green coffee extract, and green tea extract, Clinical Artery Support helps to improve circulation and heart health.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.