Your Cold Weather Exercise Checklist
I try to get out for a walk on most days during the week. However, with work, meals, and everything else, I often find the sun...
Author Archives : Devon Andre
Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
Board Games as a Defense Mechanism against Cognitive Decline
A game of Trivial Pursuit may do more for your brain that offering an ego boost. If you’re concerned about memory loss as you age—and let’s...
Why Your Heartburn Medication May Boost Your Risk Of Illness
The holidays are synonymous with a lot of things. Two of them, unfortunately, are heartburn and stomach viruses. A lot of people out there eat a...
Is Reading in the Fall Dusk Damaging Your Eyes?
As the days continue to get shorter, you may find your vision a little blurrier and the headaches a little more frequent—especially if you curl up...
Bad Sleep Last Night? That Could Be Why Your Memory Doesn’t Feel as Sharp
Do you know what kills me? When I have a busy day where I’ve learned a lot and follow it up with a crappy sleep. Not...
Stomping Out Heel Pain
Plantar fasciitis is no good. The sharp, stabbing, burning pain that can attack your heel on a moment’s notice makes sitting on the sofa a way...