Author Archives : Devon Andre

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.


Ways to Naturally Boost Energy Levels

Energy levels can hit all-time lows this time of year. The late-January to March stretch can be a tough one for even the most energized. Add an out-of-control pandemic to the mix, and any semblance of energy may seem like a fantasy. And that can be quite harmful to your health and well-being. Like many, here to read more

The Facts You Need to Help Manage and Understand High Blood Pressure

You’ve heard of hypertension and its multiple dangers. It’s a significant risk factor for heart disease, and uncontrolled high blood pressure (the condition that “hypertension” describes) can boost the risk of heart attack, stroke, dementia, and more. But is all hypertension created equal? Can you control it? And what happens if you do? There are here to read more


A Green Mediterranean (MED) Diet Reduces Fat and Lowers Risk Of NAFLD

New research shows how effective a green Mediterranean diet can reduce the risk of non-alcoholic fatter liver disease (NAFLD). According to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues, this specific type of diet is far superior to others for reducing intrahepatic fat. The here to read more

Ease Stress with Bladder Training

Bladder incontinence can be crippling. It can strip away your confidence to comfortably leave home for exercise, sit through a movie, or even enjoy life. It’s easy to take bladder control for granted, but you can lose your grip as you get older. Thankfully, you might be able to limit its impact on your life here to read more

Factors that Affect Testosterone

Some guys seem to have all the fun. They look and do things you could never imagine doing at your age. Why is that? Some men age better than others. They seem to have more energy and look and feel younger than what you might consider “normal” for your (their) age. Part of the answer here to read more

How The Pandemic May Worsen Your Vein Health

Finishing Netflix or knitting blankets for all your friends and family can seem like a good idea to keep you busy during the pandemic. They can be pleasant distractions and stress relievers. Your veins, on the other hand, might not be getting the same benefit. Excessive sitting can damage vein health and impede blood flow. here to read more