Step Away from Your Cell Phone for at Least the Next Few Minutes
Please, for my sake and yours, focus on nothing but the words on this screen for the next few minutes. Any distraction may lead to hazy...
Author Archives : Devon Andre
Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
Stress-Reducing Strategies to Keep Blood Pressure Down
What do you do to keep high blood pressure in check? Exercise more? Yep. Eat a healthier diet? You bet. Lose weight? Sure thing. But one...
Easy Ways to Boost Protein Intake
Are you eating enough protein? Even if you’re following the recommended guidelines for protein intake, there is a growing body of evidence suggesting that you’re still...
Bone-Building Foods
Bone health doesn’t get the respect it deserves. While plenty of attention is paid to skin, hair, heart, and weight, the bones can get lost in...
Heard of Golden Milk or Turmeric Tea? How This Ancient Blend May Help You Stay Healthy This Season
Golden milk, or turmeric tea, has been gaining some steam in Western culture in recent years. The Indian drink with roots in Ayurvedic medicine may help...
How Healthy is Your Prostate?
If you’re a man over 60, prostate health might be at the top of your mind. And it should be. There is a lot of information...