Why It’s so Important to Eat Fruits and Vegetables
Ever since you were a child, you were told to eat your fruits and vegetables. Maybe back then, you were a picky eater but now have...
Author Archives : Devon Andre
Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
Are Vitamin Deficiencies Keeping You up at Night?
When it comes to poor sleep, there are many reasons why you are left tossing and turning. Stress, diet, underlying medical conditions, and even lack of...
The One Yoga Position You Need to Do Daily
Viparita Karani – also known as legs-up-on-the-wall – is a yoga position where you lay on your back and rest your legs against a wall. This...
How to Tell the Difference between Joint and Muscle Pain
Pain can be debilitating as it can negatively impact your ability to perform even the simplest of tasks along with causing misery. If you live in...
This Activity Can Help Those with Memory Loss
There is preliminary research to suggest that crafting, crocheting in particular, can offer benefits to those with age-related memory loss and even dementia and Alzheimer’s disease....
Are Bladder Leak Treatments Safe?
Overactive bladder is a fairly common condition, yet hundreds of women suffer in silence and feel they are alone in their struggle to live with leaks....