Are All Plant-Based Diets Created Equal?
If the goal is heart health, blood sugar control, or management for seemingly countless conditions, what’s the universal answer? Say it with me: Eat more plant-based...
Author Archives : Devon Andre
Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.
Joint Pain: Why You MUST Start Walking
If you’re not walking much because of joint pain in your hips and knees, it’s high-time for a change. A new study is showing that many...
Undergoing ADT for Your Prostate? New Study Suggests You Should Get Moving
If you’re undergoing hormone reduction therapy to treat your prostate, a new study is showing exercise can aid recovery and limit side effects. Androgen suppression therapy,...
The Key to an Effective Sleep Schedule
Although it’s one of the top pieces of advice from sleep specialists, sticking to a sleep schedule is a lot easier said than done. For example,...
Do Aches and Pains Mean You Have the Flu…or COVID-19?
There is a lot to think about these days when it comes to your health. Common flu symptoms, for example, could indicate a COVID-19 infection. But...
Can This Herb Help Control Alcohol Consumption to Protect Your Liver?
Alcohol consumption was once synonymous with liver health. But recently, it’s taken a bit of a backseat to non-alcoholic fatty liver disease, a version of liver...