Category Archives: Immune System

Healthy fats in nutrition - salmon, avocado, oil, nuts. Concept of healthy food

Eating Fat to Stay Healthy?

Fat and immune health have an interesting relationship. Sometimes fat can work against immune strength—other times, it can bolster it. The first part of understanding how...

Virus vaccine and flu or coronavirus medical fight disease control as a doctor fighting a group of contagious pathogen cells as a health care metaphor for researching a cure with 3D illustration elements.

Your Healthy Immune System Checklist

Cold and flu season is right around the corner, and COVID-19 is surging around the world. It’s high time you begin doing everything you can to...