Lowering blood pressure can be beneficial in more ways than one, and recent research has revealed yet another important reason to watch our diet and stay active: mental health.
In a new study on the impact of cardiovascular health, researchers found that people with high blood pressure may face an increased risk for poorer psychological well-being as they get older. With such powerful evidence linking physical health to emotional well-being, it’s more important than ever to look after ourselves and ensure we’re looking out for our overall physical and mental state.
Let’s explore this groundbreaking research further. How is high blood pressure linked with poorer mental health?
The study from the Max Planck Institute for Human Cognitive and Brain Sciences (MPI CBS) in Leipzig, Germany, used a large sample size of the UK Biobank with over 500,000 study participants. They were able to show how higher blood pressure was associated with greater well-being, lower emotion-related brain activity, and fewer depressive symptoms.
Researchers also found that the threat of high blood pressure (hypertension) was linked to poorer mental health even before hypertension was diagnosed.
“In the clinic, we observe that those affected often feel tired and fatigued and then do not take their medication against the higher blood pressure because this additionally hits their mood,” explains Arno Villringer, the study’s last author.
In contrast, researchers also found that people with temporarily higher blood pressure can feel good mentally. However, with permanent high blood pressure development comes poorer mental health. This is due to the pain threshold increasing with higher blood pressure. This can apply to physical pain, social pain, and greater stress. Many people endure pain or stress, but they may be diagnosed with hypertension ten years later.
Researchers suggest mental health and the cardiovascular system have more of a complex interaction than previously thought. This could provide fresh perspectives on preventing and treating mental health and hypertension.
Healthcare professionals can offer new therapeutic modalities by looking at the interaction between the two. These may include dietary changes, exercise programs, and stress-management techniques. Ultimately, this approach could improve patient outcomes and lead to a better understanding of how mental health and physical health interact.
Maintaining Blood Pressure and Mental Health
By maintaining healthy blood pressure, you can also help to reduce the risk of cardiovascular disease and help support overall heart health. Human clinical studies have shown Healthy Blood Pressure Support helps support healthy blood pressure, making it an excellent choice for those looking to support healthy blood pressure levels. In addition, Healthy Blood Pressure Support also supports healthy cholesterol levels and cardiovascular health.
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