Take an Incremental Approach to Lower Blood Pressure
Slow and steady wins the race. It seems like this is true no matter what you’re doing. Trying to move fast – with anything – generally...
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Category Archives: Blood Pressure
Don’t Get Bogged Down by High Blood Pressure
High blood pressure sounds so permanent. It feels like once you’re headed that way, or you’re already there, there is little you can do. But guess...
Blood Pressure Variability May Relate to Risk of Dementia, Especially in Men
The risk of dementia may be related to blood pressure variability (BPV) in men, according to a new report from Monash University. Researchers suggest that this...
Eating Whole Grains May Lower Risk of Heart Disease Among Older Adults
Those who eat whole grains may have lower blood pressure, blood sugar, and risk of heart disease. New research confirms these findings in older adults who...
Breathing for Lower Blood Pressure
A new study has found that just five minutes per day of a breathing exercise can lower blood pressure in weeks, exhibiting a similar response to...
Maintaining Healthy Blood Pressure Is Key for a Healthy Heart
Reducing risk factors for high blood pressure may be the key to having a healthy heart. Research shows that cardiovascular disease (CVD) is a leading cause...
A New Study Found Consuming Potatoes May Help Reduce Risk of Hypertension
People who love potatoes and have hypertension will be happy to hear about a new study from Perdue University. It suggests that increased dietary potassium can...
The Three Things You Can Do Today to Lower Blood Pressure Tomorrow
If you’ve got high blood pressure or are concerned about getting there, take a bit of comfort in knowing that blood pressure is not permanent. High...
High Blood Pressure And Cholesterol Can Be Lowered With Sitting Less & Moving More
Researchers have found a new “prescription” to help reduce mild to moderately elevated high blood pressure and cholesterol in otherwise healthy adults. According to a new...
Diabetic Diet Also Lowers Blood Pressure and Reduces the Need for Medication
Patients with diabetes who follow a restrictive diet may also reduce the risk for high blood pressure. New research shows that if patients achieve and maintain...