How You Can Limit the Physical and Financial Costs of Surgery
Let’s not beat around the bush here. If you’ve got high blood pressure, high cholesterol, and elevated blood sugar, there’s a decent chance you could end...
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Working Long Hours at Office Linked with High Blood Pressure
There are many reasons why people show a higher risk of high blood pressure, and working long hours behind a desk could be added to the...
Enjoying Christmas without the Food Guilt
For many, the holidays are centered on food. Turkey, stuffing, cranberry, Yule log, eggnog, and various spirits not only help liven up the season, but they...
The Cold Weather Condition Nobody’s Talking About
The roads can be treacherous and the temperatures can induce frostbite or hypothermia if you’re not bundled up. Remember to clear the snow and ice from...
When to Eat for Lower Blood Pressure—A Potential New Year’s Resolution
This probably isn’t the best time of the year to tell you this: but these Holiday evening feasts are not doing any good for blood pressure,...
Can You Reduce the Risk of Prescription Drugs?
Americans take prescription drugs to treat high blood pressure, high cholesterol, and countless other medications to treat a variety of ailments. Many are quite common, and...
Sugar vs. Whole Fruit Is Linked with a Reduction in Blood Pressure: Study
As the holiday’s approach and temptations are on every table, you may want to reach for a piece of whole fruit over a sugary treat to...
Can Eating These 7 Foods Every Day Improve Your Health and Extend Life?
Are you familiar with the Blue Zone? If not, it is a selection of regions around the globe where residents live unusually long and have minimal...
Eat Mindfully over the Holidays and Potentially See Health Improvements
Find somebody who doesn’t have a love/hate relationship with holiday eating. It’s nearly impossible—we love how it tastes, but we hate how it makes us feel....
How to Stay Active and Keep Your Muscles Firing over the Holidays
So, you’ve been increasing your activity to lower cholesterol, drop a few pounds, and improve overall health. But now the holidays are coming and time is...