Category Archives: Blood Pressure

Activity, activity, activity. It may be like it’s all you hear sometimes. There’s a good reason why that advice dominates: it has a lot of benefits, including lower risk for a host of chronic conditions like high blood pressure and diabetes. It can also help with mobility. It’s biggest benefit can be that it offers ...click here to read more

New research has found that people with high blood pressure who work night shifts have a higher risk of cardiovascular disease and diabetes. According to the Journal of the American Heart Association study, the risk is even higher among people who slept too much or too little when not working. This new research adds to ...click here to read more

Glucose – or sugar – is your body’s preferred source of energy. When you move, your body uses up the glucose in your blood as fuel. It’s why going for a walk after a meal makes a lot of sense if you’re looking to keep blood sugar under control and avoid the spikes that can ...click here to read more

Cardiovascular pressure, also known as blood pressure, may be influenced by dietary salt, putting people at a higher risk for cardiovascular disease and death. A new study from Vanderbilt University has discovered that activation of the NLRP3 inflammasome (a protein complex involved in the inflammatory response) in immune cells can contribute to salt-sensitive hypertension. The ...click here to read more

It’s been known for a while that high blood pressure is best detected by taking readings from both arms, but a recent study has provided evidence to suggest it may also help to diagnose hypertension and cardiovascular disease. The study showed that when diagnosing hypertension, using blood pressure measurements from both arms resulted in more ...click here to read more

If you often take a nap during the day, you may be at an increased risk for high blood pressure and stroke. A recent study found that adults who napped frequently were more likely to have hypertension than those who didn’t nap. So, if you’re looking to keep your blood pressure under control, it’s best ...click here to read more

A research review published in the Journal of the American Heart Association suggests that consuming omega-3 fatty acids may help to lower blood pressure. Omega-3 fatty acids are found in fish, nuts, and certain vegetable oils, and according to the new study, the recommended daily dose is 3 grams. Previous studies have suggested that the ...click here to read more

It seems easy enough to measure your blood pressure at home, right? All you have to do is buy a device, put it on your arm, and maybe push a button. But the reality is that it’s not that easy. And an inaccurate blood pressure reading can throw measurements off significantly, which could be dangerous. ...click here to read more

Many people experience elevated blood pressure upon standing, and new research has found that it may increase the risk for heart attack. The study published in the journal Hypertension found that young and middle-aged adults with high blood pressure may have a higher risk of serious cardiovascular events. An estimated 40% of people globally have ...click here to read more

With cases of high blood pressure rising globally, many are looking for ways to reduce hypertension without the use of medication. A new study from China may have found an interesting way to lower the risk of developing the condition. According to the new research, eating a balanced diet including protein from various sources may ...click here to read more

According to new research, older women who carry certain types of oral bacteria are at risk for developing high blood pressure, also known as hypertension. The study found that these oral microorganisms were associated with the development of this condition in postmenopausal women and could help explain why some people’s immune systems fight against them ...click here to read more

You might be aware that a blood pressure reading has two numbers. They are expressed as one over the other, with the top number being higher than the other. Are they of equal importance or not? For starters, let’s take a look at what they are. The “systolic” blood pressure is the top number you ...click here to read more

A high blood pressure diagnosis can make you think medicine is necessary and eternal. But it isn’t. Blood pressure is highly responsive to lifestyle, and certain controllable factors can lead to lower blood pressure. Living a heart-healthy lifestyle has the potential to reduce or manage blood pressure and may allow you to avoid, delay, or ...click here to read more

Diabetes and heart problems are a common pairing. But it’s possible that diabetes may make it more difficult to spot a common condition that could result in severe consequences. A recent study showed that people with diabetes were less likely to notice symptoms of atrial fibrillation, or a-fib, than people without diabetes. Failure to notice ...click here to read more