Category Archives: Blood Pressure

Eating Handful of Blueberries Daily May Improve Brain Function and Lower Blood Pressure

According to recent studies, eating a handful of blueberries daily may help with improved brain function and lowering blood pressure. Increasing numbers of scientific studies are indicating that incorporating blueberries into your diet could be an easy way to make positive changes for your long-term health. In today’s post, we will go through the potential here to read more

Maintaining Good Fitness Levels Reduces the Bad Impacts of High Blood Pressure: Study

High blood pressure doesn’t discriminate. It affects men and women of all ages, sizes, and backgrounds. Long-term high blood pressure can lead to serious health problems such as stroke, heart disease, and death. Fortunately, a new study has found that there are simple steps anyone can take to maintain their health even when struggling with here to read more

Mindfulness May Help You Manage Blood Sugar

It’s become common knowledge that lifestyle interventions like exercise, a healthy diet, and quality sleep are important in helping people manage type-2 diabetes. Now there is emerging research suggesting that mind-body practices, like yoga, qigong, mindfulness meditation, guided imagery, and more, may also help manage the condition. An analysis of multiple studies published in the here to read more

Coconut Sugar Can Manage Blood Pressure & Arterial Stiffness Effectively Among Older Adults

Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that here to read more


Consuming Multiple Cups of Coffee Each Day Associated with Increased Risk of Heart Attack among People with Hypertension

Did you know that drinking multiple cups of coffee a day could increase the risk of heart attack in people with hypertension? Drinking large amounts of coffee has been linked to many health benefits, ranging from improved cognitive function to a lower risk of certain diseases. But according to a new study published in the here to read more

Bad Cholesterol and High Blood Pressure Combo Associated with Risk of Heart Attack or Stroke

According to a new study, the combination of high blood pressure and elevated cholesterol levels can significantly increase your risk for a heart attack or stroke. While high blood pressure alone is dangerous enough in its own right, it makes the situation even more serious when coupled with bad cholesterol. Not only does this combination here to read more