A Magic Pill for Heart Health? New Study Says “Probably”
Imagine if you could cure what ails you with one pill per day. Wouldn’t that be great? You might think so, but I would have to...
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This Simple Morning Routine Improves Mental Clarity, Every Levels and Build Muscle
A quiet morning routine is a great way to start the day, is it not? Read the paper, watch the news, and eat some brekkie while...
Maintaining Blood Pressure & Cholesterol Reduces Risk of Heart and Circulatory Disease
Throughout life, those who maintain modest and sustained decreases in blood pressure and cholesterol levels lower their risk of heart disease and circulatory disease, according to...
An Action Plan to Reduce Blood Pressure
The other week, an interesting study came out. To tell you the truth, it’s a bit of a doozy. The good news is that over the...
Intensive Blood Pressure Control is Associated with Healthier Brain
New research shows how intensive blood pressure control could help to control adverse changes in brain health. It has previously been shown that those who have...
Maintaining Healthy Blood Pressure throughout Life May Help Decrease Dementia Risk in Late Life
High blood pressure should be a concern at any age, but new research shows that it could be a significant marker of dementia if experienced in...
Take A Holistic Approach for Better Circulation
If you regularly notice you’ve got cold hands and feet, you’re likely experiencing circulation problems. And although the cold touch may appear to be nothing more...
Systolic and Diastolic Blood Pressure Readings Can Predict to Heart Diseases
Both systolic blood pressure and diastolic blood pressure readings are critical for analyzing the risk of heart disease, according to a new study. In the past,...
Study: Ear Tickling May Postpone or Prevent Age-Related Illness
Could you imagine if stimulating certain points on your ear could lead to better sleep, improved mood, and a lower chance of age-related illness like heart...
Monitoring Blood Pressure for 24 Hours Can Help Prevent Heart and Vascular Diseases
Research now shows that monitoring blood pressure for 24 hours can help to prevent heart disease and other vascular diseases. Many people do monitor their blood...