It’s no secret that exercise can benefit your cardiovascular health, but did you know just how important it is for people with high blood pressure to stay physically active? Recent studies have shown that men with a high level of fitness and elevated blood pressure may still be able to lower their risk of cardiovascular disease.
It’s clear that physical activity plays an essential role in maintaining heart health, and this research further reinforces the point. Get ready to learn about the data behind these impressive findings and leave armed with how to take proactive steps to better your cardiovascular well-being.
A new study from the University of Eastern Finland used Kuopio Ischemic Heart Disease study data to help evaluate the relationship between systolic blood pressure, cardiorespiratory fitness (CRF), and cardiovascular disease-related mortality. There were 2,682 participants, all of whom were men aged 42 to 61 years.
The study found that during a median of 28.5 years of follow-up, high blood pressure was associated with an increased risk for cardiovascular mortality. Participants with a low fitness level versus a high fitness level had an elevated likelihood of cardiovascular death. However, men with high blood pressure and low fitness had more than twice the risk for cardiovascular death versus participants with normal blood pressure and increased fitness.
The final finding stood out the most to researchers: men with high blood pressure but elevated fitness levels had a diminished cardiovascular risk compared to those with normal blood pressure and high fitness levels.
The authors of the study concluded, “These findings add to the emerging evidence that achieving and maintaining the highest level of CRF during adulthood is important for lowering the risk of chronic disease outcomes as well as death, and the most effective way of doing this is through regular and increased physical activity or exercise training.”
Maintaining Healthy Blood Pressure
High blood pressure is a condition that affects millions of people worldwide. Also known as hypertension, it can increase the risk of developing serious health problems such as heart disease, stroke, and kidney damage. The reason why high blood pressure is so dangerous is that it can easily go unnoticed since it typically doesn’t have any noticeable symptoms.
For this reason, it’s crucial to get regular blood pressure checks and make lifestyle changes that can lower high blood pressure. Some of these lifestyle changes include following a healthy diet, engaging in physical activity, managing stress levels, and avoiding smoking and excessive alcohol consumption.
By maintaining healthy blood pressure, you can help to support cardiovascular health and promote overall heart health. Healthy Blood Pressure Support can help to support healthy blood pressure making it an excellent choice for those looking to help maintain cardiovascular health. In addition, Healthy Blood Pressure Support also supports healthy cholesterol levels and cardiovascular health.