We often talk about high blood pressure (hypertension) as it is a common ailment as we get older. Of course, rising blood pressure is a real health concern as it can contribute to many health complications. But low blood pressure, while discussed far less often, is also an important health issue that can have an impact on your well-being.
Symptoms of low blood pressure include fatigue, lightheadedness, dizziness, nausea, clammy skin, loss of consciousness, and blurry vision. With low blood pressure (hypotension), not enough blood is reaching the heart, brain, and other important organs.
Many of us may feel a sudden drop in blood pressure as we move from lying or sitting to an upright position—known as postural hypotension—but if you experience symptoms of low blood pressure without changing positions, then your doctor may diagnose you with hypotension. The good news is, home remedies for low blood pressure can help you manage the condition.
Home remedies for low blood pressure
Eat smaller food portions more frequently: Consuming smaller meals more frequently during the day can help support healthy blood pressure by preventing it from falling lower.
Consume an adequate amount of salt: People with high blood pressure are advised to steer clear of salt; however, salt consumption is actually advised for those with hypotension—but still in moderate amounts, of course. If you are hypotensive, it may also be a good idea to have a pinch of salt with your lime water as a quick pick-me-up when your blood pressure begins to fall.
Drink plenty of fluids: Drinking plenty of water and coconut water can provide your body with the necessary electrolytes to maintain a proper fluid balance, which ensures healthy blood pressure. Dehydration has been known to lead to low blood pressure, so staying hydrated can combat it. Pomegranate juice is also a good beverage to consume as it has antioxidants to help manage blood pressure.
Caffeine: Caffeinated beverages like coffee are also beneficial for low blood pressure. This remedy should only be utilized as a quick pick-me-up. It can only temporarily boost blood pressure, so it can buy you enough time to grab a healthy snack.
Almond milk: Drinking almond milk can help you maintain healthy blood pressure. Better yet, it’s quite healthy for you as it contains no saturated fat or cholesterol and is packed with healthy omega fatty acids.
Soaked raisins: Containing an abundance of nutrients, soaked raisins can help restore your blood pressure to normal levels. Soak six to 10 raisins in water and leave them overnight. Eat them on an empty stomach and wash them down with a cool glass of water.
Holy basil: Rich in vitamin C, magnesium, potassium, and pantothenic acid, this herb contains essential nutrients to help regulate your blood pressure. It also helps balance the mind and reduce stress. To best use holy basil, extract the juice from 10 to 15 leaves, add a teaspoon of honey to the juice, and drink it daily on an empty stomach.
Licorice root: The licorice root is a popular home remedy for normalizing low blood pressure caused by low levels of cortisol, a stress hormone. It works by enhancing cortisol production and supporting healthy adrenaline function. Licorice can be found in tea form for easy consumption.
Beetroot juice: A great choice for dealing with both high and low blood pressure. To treat hypotension, drink a cup of beetroot juice twice daily for about one week.
Rosemary: This herb is believed to be useful for normalizing low blood pressure by stimulating the central nervous system and improving circulation. To use rosemary, take up to 10 ml of a rosemary tincture per day. You can add the herb to your food as well. It can also be used in a diffuser for aromatherapy.
Carrot juice: Drinking fresh carrot juice mixed with a little honey is an easy way to treat low blood pressure. Start with a glass of carrot juice, mix in two tablespoons of honey, and drink this twice daily on an empty stomach in the morning and evening.
Lemon juice: Considered very effective for treating both high and low blood pressure, especially in cases due to dehydration. When dehydrated, it is best to add a little salt and sugar to your lemon juice to replenish your electrolyte stores. Lemon juice can help energize the body by stimulating liver function and helping with digestion.
If you suffer from low blood pressure, these natural home remedies can help you better manage your condition and keep your symptoms at bay.
Related: 21 foods that raise blood pressure level