Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Emily Lunardo favorite Articles

Best Ways to Keep Your Liver Healthy

By: Emily Lunardo | Monday, June 18, 2018 - 05:00 AM
liver tips

Liver disease is on the rise worldwide and more often than not, it’s detected when it has progressed to serious stages. Previously, the leading cause of liver disease was alcohol abuse, but nowadays, obesity is becoming the leading problem contributing… Read More

Why You Should Eat More Seafood

By: Emily Lunardo | Saturday, June 16, 2018 - 05:00 AM
seafood libido

Oysters are often hailed as an aphrodisiac – a food that puts you in the mood. Some people believe this while others don’t, but there is some truth behind it. In fact, the majority of seafood can help boost your… Read More

Is This Daily Item Hurting Your Eyes?

By: Emily Lunardo | Wednesday, June 13, 2018 - 06:00 AM
smartphones vision

Everywhere you turn, someone is looking at a smartphone, regardless of their age. It seems that smartphones have become an extension of who we are as humans. These handheld devices keep us tuned in indefinitely and whether we need directions,… Read More

How to Protect Your Hearing This Summer

By: Emily Lunardo | Monday, June 11, 2018 - 11:17 AM
Hearing Loss in summer

The summer is a time of year to enjoy being outdoors, not worrying about hearing loss. Unfortunately, throughout the summer, there are plenty of threats against your hearing that you need to be mindful of. The thing with hearing loss… Read More

5 Easy Steps to a Good Night Sleep

By: Emily Lunardo | Monday, June 11, 2018 - 05:00 AM
sleep steps

Are you struggling to fall asleep at night? And even if you do manage to get some sleep, do you find yourself waking up not feeling refreshed? Many Americans suffer from sleep problems, which is serious. Poor sleep is linked… Read More

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