Emily Lunardo

Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.

Emily Lunardo favorite Articles

5 Springtime Foods You Should Be Eating

By: Emily Lunardo | Saturday, April 14, 2018 - 06:00 PM
spring foods

It’s always best to eat foods when they’re in season because that’s when they’re at their prime, and fewer chemicals are used to harvest them. Spring is a great time to clean up your winter diet and add more vibrant… Read More

Why It’s So Important to Have Good Posture

By: Emily Lunardo | Thursday, April 12, 2018 - 08:30 AM
poor posture

While you read this, consider your posture. Are you slouched over? Is your spine curved as opposed to straight? I’m sure throughout your life you were told time and time again to maintain a good posture, but you probably didn’t… Read More

Does Your Body Need Spring Cleaning?

By: Emily Lunardo | Wednesday, April 11, 2018 - 06:00 PM
detox spring cleansing

With better weather ahead, many of us take part in spring cleaning. We open the windows and doors to freshen up our living spaces. This concept of cleaning out the old and creating the new for spring can apply to… Read More

Don’t Neglect This Important Muscle Group

By: Emily Lunardo | Sunday, April 08, 2018 - 06:30 AM
ab muscles

When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a… Read More

Page 1 of 16812345...Last »