People fighting weight issues often consume low-calorie sweeteners think it’s a healthier option. However, a new study suggests that these individuals could be promoting metabolic syndrome and diabetes.
The study, conducted by researchers at George Washington University, discovered a close… Read More
Gastroparesis is a condition in which the stomach motility (spontaneous contraction of the muscles) does not function properly. When stomach muscles are strong and healthy, they push the food forward along the digestive tract, until it is ready to be… Read More
It’s always best to eat foods when they’re in season because that’s when they’re at their prime, and fewer chemicals are used to harvest them. Spring is a great time to clean up your winter diet and add more vibrant… Read More
Arthritis is a common cause for joint pain among older adults. Joints become stiff, swollen, range of motion is limited, and above all, you experience pain.
Living with arthritis and joint pain can be difficult, but there is one thing… Read More
With temperatures on the rise and the grass looking greener, it’s the perfect time of year to head outdoors. Not only to see spring in bloom but to protect your heart and mind.
It is well documented that walking is… Read More
While you read this, consider your posture. Are you slouched over? Is your spine curved as opposed to straight? I’m sure throughout your life you were told time and time again to maintain a good posture, but you probably didn’t… Read More
With better weather ahead, many of us take part in spring cleaning. We open the windows and doors to freshen up our living spaces. This concept of cleaning out the old and creating the new for spring can apply to… Read More
If you’re a female, you probably have experience a urinary tract infection (UTI) or maybe even more than one. Unfortunately, the way that the female urinary system is designed makes women more susceptible to develop a UTI than men.
A… Read More
A new study recently published in the Journal of Physiology suggests that stretching regularly can have health benefits in elderly patients. According to the research, although the benefits of regular stretching are widely known, the number of elderly people who… Read More
When you think of abdominal workouts, you probably think of people with flat stomachs and a six-pack. But working out your abdominal muscles is so much more important than achieving a certain look. In fact, a strong core is a… Read More