Sipping 2-3 Cups of Coffee Every Day Can Help Maintain Low Blood Pressure

Happy African american woman enjoying quiet time at home laughing and drinking morning coffee sitting on sofa. Copy space. Lifestyle concept.If you rely on a cup of coffee in the morning, you may not know it, but you could be helping to maintain your blood pressure. Coffee has long been celebrated as one of the world’s favorite drinks, with coffee drinkers everywhere enjoying its unique and often irresistible taste. But coffee isn’t just a morning pick-me-up; recent studies have also shown that it can be a mighty drink for promoting health and well-being.

Studies have suggested that coffee drinkers are less likely to suffer from common health issues such as cardiovascular diseases, diabetes, neurodegenerative diseases, and liver diseases than their non-coffee-drinking counterparts. A new study is adding lowering blood pressure to that list.


While some may continue to harbor reservations about coffee’s effects on our overall health, the evidence increasingly suggests this popular beverage should be counted among the drinks that promote good health rather than harm it.

The new study, published in the journal Nutrients, analyzed samples of 720 men and 783 women to investigate the effects of coffee on central blood pressure values. Each participant had blood pressure levels, coffee consumption habits, and other clinical data pulled as part of a sub-cohort of the Brisighella Heart Study.
Researchers said, “The results are very clear: peripheral blood pressure was significantly lower in individuals consuming one to three cups of coffee a day than in non-coffee drinkers,” Cicero explains. “And for the first time, we were also able to confirm these effects with regard to the central aortic pressure, the one close to the heart, where we observe an almost identical phenomenon with entirely similar values for habitual coffee drinkers compared to non-coffee drinkers.”
Although this study shows a clear connection between coffee and blood pressure, it is still not clear if these benefits are directly related to the effects of caffeine. Caffeine is only one of the several coffee components that may be the reason behind the positive effects on health, but some benefits have also been recorded with decaffeinated coffee. While it is known that caffeine can increase blood pressure, it seems that other bioactive components in coffee seem to counterbalance this effect with a positive outcome on blood pressure levels.

Maintaining Blood Pressure

By maintaining healthy blood pressure, you can help to reduce the risk of cardiovascular disease and help support overall heart health. Healthy Blood Pressure Support has been shown in human clinical studies to help support healthy blood pressure making it an excellent choice for those looking to reduce their risk of hypertension. In addition, Healthy Blood Pressure Support also supports healthy cholesterol levels and cardiovascular health.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.


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