Category Archives: Heart Health

Are you aware that consuming marijuana daily could eventually lead to a greater risk of heart disease? Recent studies show there is growing evidence linking regular marijuana use and an increased chance of developing cardiovascular health problems. As more states continue to legalize the drug, understanding the risks associated with its consumption can be essential ...click here to read more

If there’s ever been a wonder drug, it’s Aspirin. Not only is it a pain reliever, but there is also evidence that it can reduce the risk of heart attack and stroke. Some research has also linked it to better bone health and a lower risk of fractures. Now a recent study has looked more ...click here to read more

One of the biggest overlooked health issues facing women today is the risks associated with menopause, such as cardiovascular diseases. Although a natural part of aging, many are unaware that this point in life can significantly increase a woman’s chances of developing this disease. From understanding how to prevent and manage it to researching its ...click here to read more

If you often find yourself struggling to sleep throughout the night, you may be at a higher risk for heart disease. Many adults have fallen victim to our society’s increasing inability to receive a good night’s rest. Unfortunately, emerging research is now linking this lack of quality sleep with serious long-term health concerns, particularly an ...click here to read more

Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that ...click here to read more

If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more

You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more

If you’re experiencing chest pain, your first move should be to get to the emergency room. If a heart attack has been ruled out, what could be the cause? Chest pain can be the result of heartburn, but it could also be the result of joint pain. Costochondritis is often mistaken for a heart-related problem, ...click here to read more

If you rely on a cup of coffee in the morning, you may not know it, but you could be helping to maintain your blood pressure. Coffee has long been celebrated as one of the world’s favorite drinks, with coffee drinkers everywhere enjoying its unique and often irresistible taste. But coffee isn’t just a morning ...click here to read more

In recent years, Nordic walking has become increasingly popular among older adults as an easy way to stay active—but research suggests playing golf may provide even greater benefits. As age begins to advance, many people think more and more about their physical health. But with a plethora of different exercise regimes to choose from, it ...click here to read more

If your voice is a little hoarse or you have a sore throat, it could be your body’s response to a cold or the flu. But if you’ve had these symptoms for a while, it might not be a virus. Instead, it could be acid reflux. Acid reflux is the result of a malfunctioning esophageal ...click here to read more

As we age, many of us become more health-conscious and may assume that the risk of experiencing sports-related cardiac arrest increases. While it’s true that this is an unfortunate danger for all athletes, with regular or irregular exercise regimens, it’s actually far less common than you might think among older adults. From studies showing how ...click here to read more

Laughing every day truly is the best medicine, and we now have scientific research to prove it. According to recent studies, laughing every day significantly benefits our physical and mental health, helping us feel better all around. So, if you’re looking for a way to boost your overall well-being or just make yourself smile, put ...click here to read more

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more