One of the biggest overlooked health issues facing women today is the risks associated with menopause, such as cardiovascular diseases. Although a natural part of aging, many are unaware that this point in life can significantly increase a woman’s chances of developing this disease. From understanding how to prevent and manage it to researching its effects on overall wellness, getting educated about menopause-related risks is essential as you age. Here we’ll discuss why women in the menopausal stage have an increased risk for cardiovascular diseases and provide insight into what proactive steps they should take to protect their long-term health.
During menopause, women can face a plethora of physical and emotional changes. The transition is unlike any other – menopausal women may experience symptoms such as hot flashes and night sweating, irregular periods and mood swings.
Hormonal shifts can also result in physical changes like weight gain, thinning hair, and skin dryness. While menopause marks the end of fertility, it is not an illness – consider it a rite of passage that all women go through in their lives.
While embracing the changes and listening to your body can be helpful, new research shows how getting informed about cardiovascular disease can also help.
As women go through menopause, they produce less estrogen, which can accumulate belly fat. Excess abdominal fat is part of many symptoms known as metabolic syndrome. Other symptoms can include high blood pressure, high triglycerides, low HDL cholesterol, high blood sugar, and abdominal obesity. Women’s arteries can also become more vulnerable to disease, getting thicker and stiffer.
One of the best ways to deal with the cardiovascular risks associated with menopause is by increasing awareness. For example, women should be aware that menopause-related hot flashes and night sweats have been linked to a greater risk of high blood pressure and other cardiovascular events. Research has also found that depression during menopause is strongly linked to higher cardiovascular disease risk.
During this time in a woman’s life, it is vital to make changes and help reduce the risk of cardiovascular disease. For example, increasing physical activity can help to reduce the risk of stroke, heart disease, high blood pressure, cancer, and type 2 diabetes. It can also help to improve sleep, mental health, and weight control.
The guidelines for physical activity are at least 150 minutes of moderate-intensity aerobic exercise, 75 minutes per week of vigorous aerobic exercise or a combination of both. Exercise can be essential to women’s health; it is never too late to add activity to your daily life. Studies also show that the earlier you do, the greater the health benefits!
Supporting Heart Health
Keeping the heart strong and healthy is vital for enjoying a high quality of life as you age. Heart Rescue was designed to help support and promote cardiovascular health using a variety of ingredients, including omega-3 fatty acids, CoQ10, magnesium, and hawthorn extract. This formula’s health benefits can help strengthen the heart muscle, support circulation, and help reduce the risk of heart disease.
CoQ10 is a vital nutrient needed to promote healthy cardiovascular function. However, research has shown that CoQ10 levels can decline with stress, age, and cholesterol-lowering statin use. Due to this decline, it is essential to help support and maintain CoQ10 levels.
The major issue with standard CoQ10 supplementation is that it is a large, fat-soluble molecule that is poorly absorbed in the body. However, CoQ10 Premium Gold gets around this issue by supplying a water-soluble form of CoQ10 for superior absorption by the body. This gives the body the CoQ10 it needs to support energy production and help maintain cardiovascular health.