Creams, serums, and other products can help your skin achieve a healthy glow. But so can food. In fact, it’s easy to argue that nutrition should be your first choice in skincare.
Five key nutrients can play a role in the health and appearance of your skin. And, unsurprisingly, they are many of the same nutrients that contribute to your overall health.
If you want a natural, healthy glow and strong skin, here are some of the nutrients worth eating.
Omega-3 Fatty Acids: Commonly associated with healthy blood pressure, better heart health, and improved brain health, omega-3’s may also offer some benefits to your skin. It’s possible this nutrient can help keep skin moisturized and reduce inflammation.
Omega-3s are available in fatty fish like salmon, mackerel, tuna, herring, and sardines. It is also in some plant-based foods like walnuts. Chia seeds, and flax seeds.
Vitamin C: Vitamin C is required to produce collagen, a protein that helps manufacture skin and heal wounds. You can get vitamin C in several fruits and vegetables, but some of the best places are bell peppers, berries, tomatoes, and citrus fruits.
Vitamin A: Vitamin A plays a key role in promoting skin cell growth and offering some protection from harmful UV rays.
Leafy greens, broccoli, carrots, sweet potato, and squash are some of the best places to get vitamin A.
Vitamin E: Vitamin E acts as an antioxidant to help keep skin strong, while also offering some defense from UV rays. Deficiencies in this fat-soluble vitamin are also linked to dry skin, so it may help act as a natural moisturizer, as well.
You can find it in almonds, hazelnuts, peanuts, nut butter, and other nuts.
Zinc: Zinc is a trace mineral that is associated with wound healing and healthy skin. Oysters are the best place to get it, but it is also available in pork, baked beans, and beef.