A Mineral Found in Many Foods Could Help Reverse Memory Loss

For older American’s, memory loss is a rising concern, as about 16 million people are suffering from memory impairment, with cases rising steadily. But, a new study from the University of Queensland suggests that a common mineral found in many foods could help boost memory and learning in aging brains.

It has previously been reported that exercise can create new neurons in the brain, but research lacks an understanding of how it works. However, it has been noted that protein levels that are key to transporting selenium in the blood were elevated by physical activity. Follow-up models have shown that selenium supplementation could increase neuron generation and improve cognition in mouse models.


Selenium is a trace natural mineral absorbed from water and soil and found in foods such as meat, grains, and nuts. The highest amount can be found in Brazil nuts.

Researchers also looked at whether selenium would impact cognitive decline, which can affect learning and memory. It was found that learning and memory deficits in mice returned to normal when they were given selenium supplements.

Researchers believe these results have opened a new therapeutic avenue to help with cognitive function in patients who could not exercise due to old age or health. But, they do warn that selenium shouldn’t be seen as a complete substitute for exercise, and too much of the mineral can be bad for you.

Most people who eat a balanced diet of fruits, vegetables, nuts, and meat usually have good selenium levels. But, older people, particularly with neurological conditions, could benefit from selenium supplements.

Healthy Brain Function


Healthy brain function is essential as you age. While some degree of cognitive decline, including memory loss, is nearly inevitable as you age, numerous factors can affect the ability of the brain to function at peak potential. Many people find that their concentration, memory, and overall cognitive function are affected by stress and environmental factors.

The Smart Pill can help to support and maintain healthy cognitive function. With its unique formula of ingredients, including ginkgo Biloba, rosemary extract, and B vitamin complex, The Smart Pill can help to support, nourish, and maximize brain health.

Don’t wait until symptoms appear. By taking steps to ensure you are getting the essential vitamins and nutrients to support brain health, you can reduce your chances of cognitive problems before they start.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.