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Category Archives: Anti-Aging

Open the Pathways to Better Memory with Nitric Oxide

No one is blaming you for separating brain health from body health. It is straightforward to do. But on the other hand, it’s interesting to hear people voice concerns about high blood pressure and heart health without talking about memory and brain function. The two couldn’t be more closely related. Your brain needs a steady ...click here to read more

Do Weak Bones Mean Osteoporosis?

Weak bones are a major health risk for people over age 50, particularly women. When bokes are weak, the risk for a potentially devastating break goes way up. It’s possible to have weak bones without osteoporosis. There is a condition that generally occurs before osteoporosis called osteopenia, and it affects about half of Americans over ...click here to read more

Is There an Art to Aging Gracefully?

Let’s talk about aging. It might not be your favorite subject, but guess what: it’s going to happen. Unfortunately, we live in a society that seems inherently against aging. But getting older is not a bad thing. There is an art to aging gracefully and plenty of things you can do to embrace and improve ...click here to read more

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Can Collagen Keep You Young?

These days, collagen has become a highly touted superfood. People are putting it in their morning shakes and coffees, while others are making bone broth to use daily. Its potential benefits are all aimed at helping people look and feel younger. Collagen is essentially the glue that holds your body’s tissue together. It is a ...click here to read more

Building a Future of Good Health

What is anti-aging? I mean, really. Is it about how you look on the outside or how you feel on the inside? It’s a bit of both. Healthy aging is about getting older without disease or disability. It’s about maintaining a high level of cognitive and physical function and actively engaging with life. Healthy aging, ...click here to read more

Eating Right to Protect Your Skin

The days are getting longer and temperatures are trending upwards. And even though you’ve been urged to remain indoors, it doesn’t mean you can’t get out in your yard or a quiet street for some much-needed sunlight. Getting fresh air and some much-needed vitamin D can help relieve the stress of being cooped up all ...click here to read more