No one is blaming you for separating brain health from body health. It is straightforward to do.
But on the other hand, it’s interesting to hear people voice concerns about high blood pressure and heart health without talking about memory and brain function. The two couldn’t be more closely related.
Your brain needs a steady supply of nutrient-rich oxygenated blood to stay healthy and function optimally. It’s no different than any other part of you in that regard.
So, when you’re thinking about nitic oxide for healthy veins, it’s also essential to think of it for healthy brains.
Nitric oxide influences brain health in several ways. It acts as a neurotransmitter. Both underproduction and overproduction may impact memory and cognitive function.
The cognitive problems associated with low nitric oxide stem back to blood flow. Where there is a shortage, blood vessels can’t get enough blood to everywhere it needs to be. This lack of blood flow may lead to higher levels of inflammation and oxidative stress.
There is also a link between nitric oxide and amyloid. Amyloid has been found to inhibit NO production in the brain, which may influence the speed of cognitive decline.
Because of the close association between a healthy heart and a healthy brain—and NO’s role in both—finding ways to boost this natural molecule is a worthwhile endeavor.
Several foods can boost NO production, most notably beets and beetroot juice. Other veggies high in nitrates include celery, lettuce, spinach, and arugula. Antioxidant intake can help as well, including polyphenols, glutathione, and vitamin C.
Exercise is another way to increase NO, so maintaining an active lifestyle and dedicating at least 30-minutes per day to moderate exercise is recommended.