Seven Simple Steps May Play A Role In Lowering The Risk Of Dementia

In our fast-paced world, it seems like new studies on how to prevent dementia are released all the time. While some of these studies are complex, others offer simple solutions that may lower your risk. For example, a recent study released seven simple steps you can take to help keep your mind healthy and reduce your chances of developing dementia.

The study published in the online issue of Neurology found seven brain and cardiovascular health habits that could lower the risk of dementia. They included being active, losing weight, eating better, not smoking, controlling cholesterol, maintaining healthy blood pressure, and reducing blood sugar levels.


The study analyzed 8,823 people with European ancestry and 2,728 people with African ancestry over 30 years. People had an average age of 54 at the beginning of the study.

Researchers calculated genetic risk scores at the start of the study using genome-wide statistics of Alzheimer’s disease, which can also be used to determine the risk for dementia.

Researchers found that people of European ancestry who followed the seven healthy habits had a lower risk of dementia. Similar findings were reported in the participants with African ancestry, but with the limited participants in the group, more research is needed to confirm this outcome.

Dementia is a cognitive health problem that can cause memory problems and interfere with daily life. It is an increasing illness in the population, so more research must be done on prevention.


As this study helps to show, one of the best ways to prevent dementia is by ensuring that you have a healthy lifestyle. This means eating a balanced diet, getting regular exercise, and getting enough sleep. Additionally, it is essential to stimulate your brain by learning new things and staying active mentally. This can help keep your mind sharp and reduce your risk of dementia. While there is no guaranteed way to prevent dementia, following these tips can help you to reduce your risk.

Brain Health

Some degree of cognitive decline is nearly inevitable as you age, but certain factors can take a toll on the ability of the brain to function at peak potential. This can affect memory, concentration, and overall brain function.

The Smart Pill was designed to help to enhance cognitive function and memory through a unique combination of 9 ingredients that help support, nourish, and maximize brain health. These include ginkgo biloba, huperzine A, bacopa extract, rosemary extract, and a B vitamin complex. This unique formula helps boost circulation, fight free radicals, and provide nutritional support to assist with cognitive function.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.