In our fast-paced world, it seems like new studies on how to prevent dementia are released all the time. While some of these studies are complex, others offer simple solutions that may lower your risk. For example, a recent study released seven simple steps you can take to help keep your mind healthy and reduce your chances of developing dementia.
The study published in the online issue of Neurology found seven brain and cardiovascular health habits that could lower the risk of dementia. They included being active, losing weight, eating better, not smoking, controlling cholesterol, maintaining healthy blood pressure, and reducing blood sugar levels.
The study analyzed 8,823 people with European ancestry and 2,728 people with African ancestry over 30 years. People had an average age of 54 at the beginning of the study.
Researchers calculated genetic risk scores at the start of the study using genome-wide statistics of Alzheimer’s disease, which can also be used to determine the risk for dementia.
Researchers found that people of European ancestry who followed the seven healthy habits had a lower risk of dementia. Similar findings were reported in the participants with African ancestry, but with the limited participants in the group, more research is needed to confirm this outcome.
Dementia is a cognitive health problem that can cause memory problems and interfere with daily life. It is an increasing illness in the population, so more research must be done on prevention.
As this study helps to show, one of the best ways to prevent dementia is by ensuring that you have a healthy lifestyle. This means eating a balanced diet, getting regular exercise, and getting enough sleep. Additionally, it is essential to stimulate your brain by learning new things and staying active mentally. This can help keep your mind sharp and reduce your risk of dementia. While there is no guaranteed way to prevent dementia, following these tips can help you to reduce your risk.
Some degree of cognitive decline is nearly inevitable as you age, but certain factors can take a toll on the ability of the brain to function at peak potential. This can affect memory, concentration, and overall brain function.
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