If you’re trying to prevent diabetes, you may want to start by cutting back on carbohydrates. A new study suggests that reducing carbs can help improve blood sugar levels and reduce the disease’s risk. Researchers say that exchanging refined carbs for healthier options, like whole grains, can make a big difference. So, if you’re looking for ways to lower your risk of diabetes, give this strategy a try!
Previous research has suggested that people with diabetes should follow a low-carb diet, but there is little evidence on whether cutting carbs can impact the blood sugar of those with diabetes or prediabetes who are not treated with medication. However, this new study from Tulane University set out to find some answers.
The study published in the journal JAMA Network Open analyzed two groups of participants: one assigned to a low-carb diet and another that continued with their usual diet. After a six-month follow-up, it was found that the low-carb diet group had more significant drops in hemoglobin A1c, a marker for blood sugar levels when compared with the group who ate their usual diet. This low-carb diet group also had lower fasting glucose levels and lost weight.
“The key message is that a low-carbohydrate diet if maintained, might be a useful approach for preventing and treating type 2 diabetes, though more research is needed,” said lead author Kirsten Dorans.
Diabetes is a serious problem in America, as approximately 37 million suffer from the condition. Diabetes occurs when the body can no longer use insulin properly and can’t regulate blood sugar levels. It is estimated that 90% of all diabetes cases in the United States is type 2 diabetes, which can severely impact quality of life. Some symptoms include numb hands and feet, blurred vision, and overall tiredness. It can also cause serious health problems such as kidney disease, vision loss, and heart disease.
As diabetes impacts so many Americans, it is vital to keep research current for prevention and risk reduction measures. This new study adds to mounting evidence that is especially important for those with prediabetes whose A1c levels are higher than normal, but below levels that could be classified as diabetes.
How To Maintain Healthy Blood Sugar Levels
Healthy Blood Sugar Support can help maintain healthy blood sugar levels using a number of ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood-sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support can also help to reduce excessive hunger or increased appetite, fatigue, and blood glucose spikes after meals.