Category Archives: Health News

Is Air-Frying Healthy?

Two years ago, the Instant Pot—a glorified pressure cooker—took the world by storm. Now the Vortex Plus has become the biggest cooking trend. The Vortex Plus...

Plant-Based Diet Tied to Better Heart Health

New research shows that those who follow a plant-based diet and consume fewer animal-based foods may have better heart health and a lower risk of dying...

How to Limit the Effects of Acid Reflux

Acid reflux can turn a great meal and time with family and friends into a nightmare. The burning sensation can suck the joy from the mood...

Tips to Gracefully Handle Menopause

A lot of “bad” can happen during menopause. Between the hot flashes, fatigue, and weight fluctuations, the lack of stability can be challenging to digest. And...

How These Nutrients Might Affect Dementia Risk

Some new research has established a close connection between dementia risk and few essential nutrients. The study identified that people with anemia—and even mild anemia—are at...

Why You Might Want to Eat More of These Foods

As the body gets older, it starts to change. Even if you feel great and aren’t noticing any changes, they are surely happening. One that you...

Is Diet Soda Good for You?

One of the top pieces of weight-loss advice you’ll hear is to stop drinking soda. The stuff is loaded with sugar and “empty” calories that can...