Is Your Forgetfulness Normal?
Let’s face it: some things aren’t that important. Even people’s names just aren’t going to stick in your head. And that’s completely normal. Just because you’ve...
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Category Archives: Health News
How Many Push-Ups Can You Do?
If you’re interested in stronger muscles, better cardiovascular health, and improved body composition, you may not have to look much further than the floor. How many...
Sleep Duration Can Influence Your Heart Health
Your heart health could depend on your quality of sleep, according to a new study. Even those who are non-smokers, who exercise, and have no genetic...
Study: Positive Outlook Adds a Big-Time Boost to Meaningful Longevity
New research is suggesting that a positive outlook—or virtually any dose of positivity—can extend life. That means if you battle depression and negative emotions, you can...
Fiber from Fruits and Cereals Lowers Risk of Common Bowel Disease
Diverticulitis, a common bowel disease, may be avoidable in women who consume more fruits and cereal. According to a new study, the fiber found in fruit...
Forming Healthy Habits
There’s a lot of information out there about how to reduce joint pain, limit inflammation, improve heart health, and limit the risk and impact of chronic...
You May Need a Vacation a Little Bit More Than You Think
You might need that vacation a little more than you think you do. Sure, you may have heard that it’s worthwhile to step away from the...
Older Adults with Depression Have Increased Risk of Chronic Health Conditions
Among aging minorities, depression has now been linked to an increased risk of chronic health conditions. According to a new study published in the Journal of...
Is Black Rice the Superfood You Need to Try?
Blueberries don’t have a thing on black rice. Did I say black rice? You bet I did. Rice isn’t just red, white, or brown. Black rice...
Seniors Living Healthy Lifestyle Have Lower Risk of Being Diagnosed with Dementia
Seniors who are looking to avoid dementia should aim to live an overall healthy lifestyle. This should include getting plenty of exercise, eating well, and not...