If you are one of the millions of adults who suffer from insomnia and lower back pain, it may be no surprise to learn that there is a strong causal relationship between them. Research has uncovered an interesting association between persistent insomnia and chronic musculoskeletal pain in adults.
Most people are likely to experience some form of lower back pain throughout life. This is sometimes associated with medical conditions, injuries, menstrual cycles, pregnancy, or other underlying physiological causes. However, pinpointing the origin of lower back pain can be difficult in many cases.
Without knowing the cause, it can be difficult to treat, leading to an impact on the day-to-day life of those affected. This is what led researchers to take a look at an association between insomnia and lower back pain.
For the study, Zhejiang University School of Medicine researchers explored the relationship between sleep and lower back pain. Over 400,000 participants’ self-reported and genetic data were examined. All participants were part of the genome-wide association study (GWAS) by the UK Biobank. They had completed genetic tests and answered a series of questions about their sleep patterns. The study focused on different factors associated with poor sleep quality, including daytime sleepiness, insomnia, and long and short sleep duration.
The findings, published in Frontiers in Neuroscience, suggest that there is a bidirectional causal relationship between lower back pain and insomnia and lower back pain, meaning that insomnia can cause lower back pain and vice versa. Researchers also found that lower back pain could cause daytime sleepiness, although not the opposite.
Researchers believe these results could inspire further studies exploring the relationship between back pain and poor sleep. It could also lead to the exploration f therapeutic interventions for lower back pain that could also target insomnia and unhealthy sleeping patterns.
Promoting Sleep and Managing Pain
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More and more people are turning to natural ways to help manage pain. Super Pain Relief is a natural formula that uses Palmitoylethanolamide (PEA), which has been shown in human clinical studies to help reduce multiple types of pain and inflammation. Another essential ingredient in Super Pain Relief is Quercetin, also known as a powerful inflammation fighter. This unique combination of natural ingredients will help with pain, improve mobility, and decrease stiffness while maintaining overall health and wellness.
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