diet tips to improve sleep

Simple diet changes to help improve your sleep

Sleep is an integral part of your health. Without it, all the systems and functions in the body go awry. Think about it—when you go one night without proper sleep, how do you feel? Aside from being tired, you probably feel foggy in the brain and your attention span decreases drastically. These are just the symptoms you actually notice. Other changes are occurring within your body, such as the way it regulates blood sugar and changes in blood pressure.

As you can see, sleep is important. So, if you aren’t getting enough of it, you’ll want to take the necessary steps to improve it.

One way you can improve sleep is by making simple adjustments to your diet. You may not realize it, but your diet can play a huge part in many areas of health, including sleep. Therefore, the following diet changes can work wonders and will get you the peaceful night’s sleep you deserve.

Diet changes for a good night’s sleep

Sip your way to more sleep: Some experts recommend sipping on tart cherry juice prior to sleep. Tart cherries have high melatonin, which is a hormone responsible for sleep.

Go gluten-free: If nightmares are the cause of your poor sleep, some suggest that avoiding gluten or other foods you’re intolerant to can help you avoid nightmares. If you’ve been experiencing digestive and sleep issues, it may be worth it to have yourself checked for food intolerances.
Eat on a schedule: By keeping a sleep and eating journal, one patient found that they had to schedule when they could consume coffee along with when they should eat toast. By improving their eating schedule, they began sleeping much better.

Eat healthier: For some, eating junk food, stress eating, or eating too much could contribute to sleep troubles. Therefore, making healthier food choices along with avoiding stress-eating can help improve sleep. Take a closer look at your food choices and see where you can begin to make healthier choices.

Watch your water intake: You can’t sleep well if you’re getting up numerous times a night to urinate. This is typically triggered by late night drinking. Whether you’re drinking water, coffee, or tea, any liquid will have to be emptied from your bladder, and the closer to bedtime you drink, the more likely you will have to wake up to relieve yourself. Ensure you are giving yourself adequate time between drinking fluids and falling asleep to avoid getting up at night.

As you can see, what you eat or drink can either promote sleep or rob you of it. Therefore, taking a closer look at your diet and eating schedule could go a long way in improving your sleep.

Related: Sleep expert’s tips for a good night’s rest


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