Category Archives: Sleep

Getting a good night’s sleep not only makes us feel refreshed, but also makes us look noticeably healthier and attractive. We convince ourselves that no one will notice the bags under our eyes after a particularly sleepless night, but you’d be wrong. According to a new study, more than two consecutive nights of restricted sleep ...click here to read more

Ah, sleep, one of the simplest pleasures in life, yet sometimes so difficult to do… Looking at cats or babies, you’d think that all it takes is to lie down and close your eyes, but then the night comes and you’re anything but sleepy, and the night drags on and on. This scenario will resonate ...click here to read more

There is nothing worse than not getting any sleep. Everything feels more irritating, people become harder to tolerate, and it can be hard to do the most basic of tasks. This is further demonstrated by new research from Boston Children’s Hospital and Beth Israel Deaconess Medical Center (BIDMC), which shows that chronic sleep loss increases ...click here to read more

We’ve all had trouble falling asleep at one time or another, whether it’s due to excessive external noises disrupting your sleep or a feeling of restlessness. It is also a well-known fact that as we age, the quality of our sleep declines, which can lead to memory loss later in life. Thankfully, new research has ...click here to read more

Sleep… what isn’t it good for? When we catch a cold, the best treatment is to stay in bed as long as possible. When something’s bothering us and keeping our spirits low, the best way to cheer up and forget our worries is to sleep it off. When a big event is coming up and ...click here to read more

Getting some well-needed rest can be all that’s necessary to feel great, as it grants your body and mind time to rejuvenate. However, due to the struggle of long work days—or the increased level of distraction this technologically inclined world offers—more and more people are becoming sleep deprived. So much so that over the past ...click here to read more

Today marks the first day of National Sleep Awareness Week, during which the National Sleep Foundation aims to educate the public on the importance of sleep. We at Bel Marra are united in this effort, as we greatly value the benefits that sleep provides and have gone through the trouble of bringing you the best ...click here to read more

Sleep is indeed a wonderful process during which your body recharges its resources, your worries of the day disappear, and you relax and get some well-deserved rest. When you get a good night’s sleep, your morning will feel great, even when it’s gloomy and raining. But if you struggle to sleep through the night, you ...click here to read more

The third leading cause of cancer death in American men (after lung and colorectal cancers), prostate cancer kills about one out of 39 men. Although it’s a serious condition that can lead to death, most patients do not die from it. There are over 2.9 million patients in the U.S. who are still alive today ...click here to read more

Getting older comes with many luxuries such as retirement, spending more time with family, and even allowing the opportunity to see the world. However, as we age, our sleep is one thing that often suffers. A lack of restorative sleep has been seen to promote mental and physical ailments in our seniors and even elevate ...click here to read more

The importance of getting a good night’s sleep cannot be stated enough. But with all the proven benefits of regularly getting your well-deserved seven to eight hours, everybody has their own, subjective reasons for making sleep a priority. Some people are just lucky enough to have a sleeping schedule of clockwork precision. They don’t even ...click here to read more

We often find ourselves lying awake in bed not being able to fall asleep, and unfortunately, this phenomenon only gets worse as we age. We all need sleep in order to maintain healthy brain function and support physical health, and this is mainly achieved by reaching deep sleep. However, more seniors are seeing their sleep ...click here to read more

We’ve all had one of those tormenting sleepless nights where you just can’t relax. Everything is irritating and your mind gets constantly distracted by racing thoughts that won’t let you fall asleep. You toss and turn all night long, getting more and more agitated as you realize your precious sleeping hours are slipping away. Once ...click here to read more

Losing a night’s sleep might just be a minor nuisance to some, making you feel uneasy and irritable the next day. Some, however, may suffer from insomnia and be unable to get a good night’s sleep. This is more problematic than the odd night of tossing and turning—new studies find that insomnia is linked to ...click here to read more