Poor Sleep in the over 50s Is Linked to More Negative Perceptions of Aging
For people over 50, poor sleep has been linked to more negative perceptions of aging, which can impact mental, physical, and cognitive health. A new study...
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People with Sleep Disorders at High Risk of Severe COVID-19 Outcome
New research suggests that people who suffer from a sleep disorder have an increased risk for hospitalization and mortality caused by COVID-19. The study from Cleveland...
How Bedtime May Affect Heart Health
You’re likely aware of the strong connection between sleep and heart health. There is plenty of research to indicate how sleep duration and quality can impact...
Going to Sleep on Time Associated with a Lower Risk of Developing Heart Disease
According to a new study published in the European Heart Journal – Digital Health, going to sleep between 10:00 and 11:00 PM is associated with a...
Your Heart May Have a Harder Time Adjusting to Sleep Disruptions
Not getting enough sleep on a regular basis may be associated with a wide variety of health problems, including heart disease. A new study published in...
Study Finds Link between Peripheral Artery Disease (PAD) And Sleep
As more studies are conducted, mounting evidence is showing a relationship between peripheral artery disease (PAD) and sleep. PAD is often caused by atherosclerosis, which is...
Movement May Help Reduce the Risk for Sleep Apnea
Obstructive sleep apnea can play a significant role in a person’s life. Aside from robbing sleep and leading to fatigue, grogginess, and a cloudy brain, it...
Fat Found in the Blood Known as Triglycerides Linked to Obstructive Sleep Apnea
New research from the Freemason’s Center for Male Health and Wellbeing (FCMHW) has found a potential link between a type of fat in the blood and...
New Study Reveals Lack of Sleep Affects Your Walk
A new study has found a relationship between how walking patterns can be affected by lack of sleep. More importantly, the research found that even a...
Natural Sunlight May Improve Mood and Reduce Insomnia
Sleep disorders are pervasive, with approximately one in three adults suffering from mild insomnia. As stress levels rise around the world, insomnia is becoming more prevalent...