Does Your Health Pay a Price Each Time You Fall Back?
Were you wide awake at 6 AM this morning wondering what to do with yourself? It’s the first day back to standard time—the day when clocks...
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Devon Andre - Nov 21,
Category Archives: Sleep
Tackling Pain One Great Sleep at a Time
Sleep might not be the central feature of your pain relief plan. But maybe it should be. The beginning and end of daylight saving time is...
Lacking Energy? You Might Want to Give This a Try
When the clock turns back, it certainly creates a struggle. All of a sudden, that morning walk doesn’t seem like such a good idea. Best to...
Give Your Partner the Gift of Restful Sleep
Sure, you might feel great this morning. You could be sleeping as well as you ever have. But your partner? Well, it’s possible they haven’t had...
Study Analyzes Effects of Changes in Exercise Habits on Mental Health & Sleep
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
Adults with Sleep Apnea Are More Likely to Be Hospitalized with the Flu
New research suggests that adults with obstructive sleep apnea (OSA) may want to take extra precautions against influenza as the flu season approaches. A study published...
Not Getting Enough Sleep Could Stymie Diabetes Treatment Plans
Your evening routine could use a bit of a shake-up if you’re trying to manage type-2 diabetes. New research is pointing out that sleep cycles could...
Researchers Find Sleep Apnea and Alzheimer’s Linked to Identical Brain Damage
New research shows Alzheimer’s disease and sleep apnea show identical signs of brain damage in patients. This new study is the first of its kind to...
Is Too Much Sleep Making Your Memory Foggy?
Sleep and smarts go together like rest and relaxation. But can too much put your memory at risk? You’re likely heard of the association between poor...
Chronic Itch Linked to Sleep Loss Increases Heart Disease Risk
People who suffer from sleep loss and heart disease may also have chronic pruritic dermatosis. This connection was found by John Hopkins Medicine researchers who found...