This category contains articles related to Sleep.

Fibromyalgia and sleep disorders: Link between sleep apnea, insomnia and restless legs syndrome
Multiple sclerosis and the prevalence of sleep disorders, epileptic seizures
Sleep paralysis: Causes, symptoms and how to cope
Bipolar disorder, poor sleep quality trigger negative moods in women
Obstructive sleep apnea, sleep disorders may contribute to multiple sclerosis fatigue
Sleep apnea patients face higher pneumonia risk

Category Archives: Sleep

Sleep Myths

Busting the Myths that Sabotage Slumber

If you’ve got a healthy diet, active life, good friends, and good sleep, you’ve essentially got the ingredients for a healthy life. But more often than...

Avoid sleeping weekends

Avoid Sleeping in on the Weekends

For many of us, the weekends are a time to catch up on some lost sleep from the week. This may not be as good of...

Sleep helps improve your arteries

Sleep Helps Improve Your Arteries

Research suggests that a good night’s sleep helps to keep your arteries healthy. The latest evidence suggests that sleep can reduce the risk of atherosclerosis –...

Tips to sleep faster

5 Tips to Fall Sleep Faster

A poor night’s sleep can lead to a horrible day ahead. Constantly not being able to sleep can have long-term negative consequences on your health and...

dna and sleep

Lack of Sleep Damages DNA

It seems like everyone you talk to complains of being tired. Lack of sleep is becoming a severe epidemic, and it’s contributing to more health problems...

sleep and relationship

The Strange Reason You Aren’t Sleeping

There are many different reasons why we can’t sleep, including drinking coffee late at night, exercising before bed, stress, an uncomfortable bed, and medical conditions. But...