The Art of Staying Awake after Thanksgiving Dinner
The holiday season has touched down in North America. Canadians just celebrated Thanksgiving—and still might be picking at leftovers—and Americans will follow in a few short...
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Devon Andre - Dec 13,
2019
Category Archives: Sleep
Can’t Sleep? Try to Avoid Having a “Night Cap”
This past weekend, I went away with some family. We rented a place up north for some rest. And although I felt well-rested and relaxed while...
Six or Less Hours of Sleep Increases Risk of Heart Disease or Stroke
Everyone knows how good it feels to get a good night’s sleep, but new evidence shows how important it can be for cutting risk of stroke...
Can’t Sleep? Try Getting Out of Bed
We all have those nights where we can’t sleep. You could be as tired as can be, but no matter what, your brain is ruminating and...
Sleep Deprivation Is Linked with Inflammation of Gut Health
Individuals who suffer from sleep deprivation could suffer from poor gut health, leading to many health concerns. It is well known that those who work night...
This Simple Morning Routine Improves Mental Clarity, Every Levels and Build Muscle
A quiet morning routine is a great way to start the day, is it not? Read the paper, watch the news, and eat some brekkie while...
A Daytime Nap Once or Twice a Week Lowers Risk of Heart Attack and Stroke
Those who like to get a little more sleep during the day by taking a nap may have a lower risk of heart attack and stroke....
Sleep Duration Can Influence Your Heart Health
Your heart health could depend on your quality of sleep, according to a new study. Even those who are non-smokers, who exercise, and have no genetic...
What a Couple of Recent Studies Say about Sleep and Alzheimer’s
Do you nap a lot during the day? If you do, this is for you. A growing body of research is indicating a strong relationship between...
Caregivers of Dementia Patients Are Associated with Sleep Disorder
It isn’t abnormal for the health of the family caregiver of someone with dementia to be overlooked, but new research shows that they are at a...