Sleeping for Less Than 6 Hours Raises Your Risk of This…
Here’s more evidence that supports the notion that we need seven to eight hours of sleep per night. Sleeping less than six hours a night can...
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Mohan Garikiparithi - Mar 18,
2019
Devon Andre - Mar 7,
2019
Category Archives: Sleep
The Strange Reason You Aren’t Sleeping
There are many different reasons why we can’t sleep, including drinking coffee late at night, exercising before bed, stress, an uncomfortable bed, and medical conditions. But...
Obstructive Sleep Apnea, Excessive Daytime Sleepiness Increases Cardiovascular Disease Risk in Elderly
Obstructive sleep apnea and excessive daytime sleepiness increases cardiovascular disease risk in the elderly. To achieve their findings, researchers looked at patients with moderate to severe...
Is This the Reason You’re Living with Pain?
What came first, the chicken or the egg? If you think about that argument, there are valid points to support either side. The same type of...
If You Want a Good Night’s Sleep, Do This
Stop and take a moment to think about your sleeping position. Do you sleep on your side, possibly in the fetal position? Do you lay on...
You May Have the Wrong Sleep Schedule
Your whole life, you’ve been told you need at least eight hours of sleep to feel refreshed and support your health. But maybe you find that...
This Is the Secret to Keeping a New Year’s Resolution
We’re a couple of weeks into 2019, so I have to ask – are you sticking to your new year’s resolution? Many common resolutions involve eating...
Lack of Sleep Can Cause You to Feel like This
Ever notice that after a night of poor sleep, you’re more irritable – it seems like everything becomes so much more frustrating. Research findings suggest that...
Obstructive Sleep Apnea Linked with High Risk of Gout
Gout is a common form of arthritis, most often affecting the joints in the hands and feet, caused by a build-up of uric acid crystals, which...
Your Risk of Bone Fractures Goes up Because of This
Osteoporosis is most common among women over the age of 50. Tips to reduce your risk of bone fractures include getting enough calcium and vitamin D...