Sleep Disturbance at Night Is Associated with Daily Risk of Migraine
There is little research on the relationship between migraine headaches and sleep, and the link between the two is not well understood. This is why investigators...
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Prescription Drugs for Pain and Sleep Is Associated with Increasing Frailty Risk
New research from the Oregon Research Institute (ORI) and Florida Atlantic University (FAU) suggests there may be a link between prescription drugs for pain, sleep, and...
Crafting a Healthy Coffee
It’s rich in antioxidants, water, and is associated with improved cognitive function, lower risk for neurodegenerative diseases, better mood, and anti-inflammatory effects. But is coffee healthy?...
Deep Sleep Plays Key Role in Clearing Day’s Toxins from Brain
Deep sleep could have a more significant impact on brain health than previously thought, according to a new study. Researchers say they have found that the...
Bad Sleep Last Night? That Could Be Why Your Memory Doesn’t Feel as Sharp
Do you know what kills me? When I have a busy day where I’ve learned a lot and follow it up with a crappy sleep. Not...
Are Your Sleep Troubles as Simple as Self-Control?
This week is off to a rough start. To tell you the truth, I’ve done something I haven’t done in at least 8-10 years: I watched...
Putting Your Brain’s Cleaning Crew to Work
Every night, when you’re off in dreamland, things are happening. Processes are underway throughout your body, all of it with the purpose of setting you off...
The Art of Staying Awake after Thanksgiving Dinner
The holiday season has touched down in North America. Canadians just celebrated Thanksgiving—and still might be picking at leftovers—and Americans will follow in a few short...
Can’t Sleep? Try to Avoid Having a “Night Cap”
This past weekend, I went away with some family. We rented a place up north for some rest. And although I felt well-rested and relaxed while...
Six or Less Hours of Sleep Increases Risk of Heart Disease or Stroke
Everyone knows how good it feels to get a good night’s sleep, but new evidence shows how important it can be for cutting risk of stroke...