Sleep Quality Found to Decrease with Cluster Headache at Night: Study
As those who suffer from cluster headaches know, sleep quality may be greatly reduced when an attack strikes. According to a new study published in Headache,...
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Category Archives: Sleep
Can’t Sleep through the Night? Here Is What Might Be Keeping You Up
The kind of day you have is greatly dependent on the sleep you had the night before. Good sleep allows you to wake up refreshed and...
Is the TV in Your Room a Major Health Risk?
If you’re falling asleep to the nightly news or the latest episode of Chicago, it could be wreaking havoc on your health. A new analysis is...
Trouble Sleeping? Here’s How Food Choices Can Play a Role
If you’ve cut out evening caffeine and alcohol but still can’t sleep, you might be only halfway there. A growing collection research is showing diet can...
Poor Sleep Quality Associated with Osteoarthritis-Related Pain and Fatigue in the Elderly
Researchers have just announced another study that outlines the importance of sleep quality, this time creating a connection between fatigue and osteoarthritis. The study published in...
Irregular Sleep Patterns Associated with High Cholesterol, Diabetes, and Other Metabolic Disorders
A new study shows how important a good night’s sleep is for the prevention of high cholesterol, diabetes, and other metabolic disorders. In fact, it was...
Lower Sleep Efficiency and Duration Associated with an Increase in Blood Pressure
A good night’s sleep is essential for good health, and a new study now shows how it can specifically affect blood pressure. This research lead by...
Poor Sleep Quality Associated with Peptic Ulcer Recurrence in the Elderly: Study
Studies show that two major health problems, poor sleep quality and peptic ulcer recurrence, can affect the physical and psychological well-being of older adults. And new...
Busting the Myths that Sabotage Slumber
If you’ve got a healthy diet, active life, good friends, and good sleep, you’ve essentially got the ingredients for a healthy life. But more often than...
These Sleep Habits May Increase Alzheimer’s Disease Risk
Sleeping allows the brain to perform some “house cleaning” and eliminate waste. If the brain is unable to perform these tasks, there is a higher risk...