Can These Little Tropical Fruits Help You Get Better Shuteye?
Despite the pandemic, it’s been a busy week. I wasn’t eating dinner until much later than usual and suffered the subsequent effects of having trouble falling...
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Treating Sleep Apnea May Lower Dementia Risk Among Older Adults
A new study from Michigan Medicine’s Sleep Disorders Centers has found that treating sleep apnea may reduce the risk of dementia among seniors. Researchers looked at...
Cognitive Behavioral Therapy (CBT) Can Have Positive Influence on Your Insomnia
For people that have insomnia, cognitive behavioral therapy (CBT) may be beneficial in helping with a reduction of symptoms. Insomnia is a common sleep disorder that...
Can Naps Help Offset Sleep Trouble Caused by the Pandemic?
People took a lot for granted before the pandemic. Seeing friends and family, eating a meal at a restaurant, and just comfortably leaving the house are...
Sound Sleep Plays a Critical Role in Healing Traumatic Brain Injury: Study
A new study of military veterans has found that sleep plays a critical role in patients healing from traumatic brain injury. The research published in the...
If You Want Better Sleep, Avoid the Late-Night Snack
When you settle into a movie or watch your favorite team play, you might want to hold off on the snacks. It’s not so much about...
The Risks of Springing Forward
You might feel a little extra groggy this morning. Your alarm’s going to be ringing at 7 am, but as far as your body knows, it’s...
Sleep Time Tied To Bone Strength: Study
Better sleep could mean better bones, so it might be time to add a lower risk of osteoporosis to the long list of sleep benefits. Stronger...
Study Finds That Sleep in Crucial to Preserve Emotional Memories
Sleep is essential for many aspects of brain health, but new research shows how it may be crucial for preserving emotional memory. Many people believe that...
These 3 Traditional Bedtime Remedies Will Help You Sleep
Many people suffer from sleep issues, and with a worldwide pandemic, those who don’t usually have issues may also find themselves lying awake at night. This...