Losing Tongue Fat Could Improve Obstructive Sleep Apnea (OSA): Study
Tongue fat may be to blame for those suffering from Obstructive Sleep Apnea (OSA), according to a new study by Perelman School of Medicine at the...
Most Popular in Sleep
Latest in Sleep News
Category Archives: Sleep
Lack of Sleep Is Associated with Increased Appetite
A missed night’s sleep may be all it takes to increase appetite and make you eat more. Research shows that a loss of sleep can trigger...
Obstructive Sleep Apnea Causes Elevated Nighttime Blood Pressure
Obstructive sleep apnea has been proven to cause various health problems such as chronic heart failure and stroke, but a new study adds elevated nighttime blood...
Is Your Diet Keeping You up at Night?
If you had a big bowl of pasta and some chocolate cake for dessert, it might explain why you’re having trouble sleeping. Some new research has...
Something You Might Not Have Heard about Sleep…
You’ve heard about the dangers associated with too little sleep, but what about getting too much? It seems crazy, doesn’t it? But like most things, too...
New Study Suggests a Meaningful Life Translates to a Healthier Life
Are you comfortable with why you’re here and where you’re headed? If you are, it could lead to a healthier life and boost how you feel...
Sleep Disturbance at Night Is Associated with Daily Risk of Migraine
There is little research on the relationship between migraine headaches and sleep, and the link between the two is not well understood. This is why investigators...
Prescription Drugs for Pain and Sleep Is Associated with Increasing Frailty Risk
New research from the Oregon Research Institute (ORI) and Florida Atlantic University (FAU) suggests there may be a link between prescription drugs for pain, sleep, and...
Crafting a Healthy Coffee
It’s rich in antioxidants, water, and is associated with improved cognitive function, lower risk for neurodegenerative diseases, better mood, and anti-inflammatory effects. But is coffee healthy?...
Deep Sleep Plays Key Role in Clearing Day’s Toxins from Brain
Deep sleep could have a more significant impact on brain health than previously thought, according to a new study. Researchers say they have found that the...