Busting the Myths that Sabotage Slumber
If you’ve got a healthy diet, active life, good friends, and good sleep, you’ve essentially got the ingredients for a healthy life. But more often than...
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Devon Andre - Jun 19,
Category Archives: Sleep
These Sleep Habits May Increase Alzheimer’s Disease Risk
Sleeping allows the brain to perform some “house cleaning” and eliminate waste. If the brain is unable to perform these tasks, there is a higher risk...
Avoid Sleeping in on the Weekends
For many of us, the weekends are a time to catch up on some lost sleep from the week. This may not be as good of...
Sleep Helps Improve Your Arteries
Research suggests that a good night’s sleep helps to keep your arteries healthy. The latest evidence suggests that sleep can reduce the risk of atherosclerosis –...
Irregular Sleep Patterns Increase the Risk of Cardiovascular Diseases
Irregular sleep patterns increase the risk of cardiovascular diseases. It is already well known that a lack of sleep is detrimental to your health, but even...
5 Tips to Fall Sleep Faster
A poor night’s sleep can lead to a horrible day ahead. Constantly not being able to sleep can have long-term negative consequences on your health and...
Lack of Sleep Damages DNA
It seems like everyone you talk to complains of being tired. Lack of sleep is becoming a severe epidemic, and it’s contributing to more health problems...
Sleeping for Less Than 6 Hours Raises Your Risk of This…
Here’s more evidence that supports the notion that we need seven to eight hours of sleep per night. Sleeping less than six hours a night can...
The Strange Reason You Aren’t Sleeping
There are many different reasons why we can’t sleep, including drinking coffee late at night, exercising before bed, stress, an uncomfortable bed, and medical conditions. But...
Obstructive Sleep Apnea, Excessive Daytime Sleepiness Increases Cardiovascular Disease Risk in Elderly
Obstructive sleep apnea and excessive daytime sleepiness increases cardiovascular disease risk in the elderly. To achieve their findings, researchers looked at patients with moderate to severe...