Sleeping Six Hours or Less per Night Associated with an Increased Risk of Dementia Later
Those who only get six hours of sleep a night or less may be at a higher risk for dementia later in life. According to a...
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Category Archives: Sleep
Recognizing the Signs of Sleep Apnea
Do you get a daily reminder from your partner that you snore all night and keep them awake? Consider yourself lucky. One, because they are being...
Stress and Anxiety during Pandemic Were Associated with Lower Quality Sleep
While the world went into lockdown during the COVID-19 pandemic, many people experienced lower sleep quality due to higher stress and anxiety levels. A new study...
Having Insomnia Symptoms Now Predicts Cognitive Impairment 14 Years Later
Adults that have trouble getting to sleep, compared to other patterns of insomnia, have been found to have a higher risk for cognitive impairment later in...
Can’t Sleep Because of Arthritis Pain? Eight Tips for Better Sleep
For many Americans, arthritis pain can make it tough to get a good night’s sleep. To make it worse, the act of tossing and turning can...
Your Tired Brain on Coffee
I slept poorly last night. I’m sure you’ve been there too. And like me, you’ve probably made your coffee a little stronger when you struggle with...
Sleep May Help You Solve Your Most Pressing Problems
Are you staying up burning the midnight oil to solve your problems? If you are, you might want to reconsider and heed some age-old advice: sleep...
Caffeine Consumption Negatively Impacts Sleep Deprivation
For those long days when you’re experiencing sleep deprivation, relying on caffeine may not be the answer. According to a new study from Michigan State University,...
The Minimum Amount of Sleep You Need to Stave off Dementia and Early Death
Sleep is complex. Not only is duration important, but good sleep needs to be of a certain quality. Getting a good night’s sleep isn’t easy. People...
Prescription Meds for Insomnia Has No Effect on Quality of Sleep
Prescription sleep aids taken long term do not help middle-aged women with insomnia. According to a study published in the journal BMJ Open, there is no...