Has Working from Home Impacted Your Sleep?
COVID-19 has likely turned your world upside down in more ways than one. If it means you’re now working from home, that could have another unintended...
Most Popular in Sleep
Latest in Sleep News
Category Archives: Sleep
Blocking Blue Light Might Be Essential to Better Sleep
The COVID-19 virus has made fundamental changes to the way people live their lives. Folks are spending more time indoors; existing anxieties are heightened, and everyone...
Insomnia May Increase Risk of Depression, Thinking Problems among Older People
Among the older population, health care professionals are noticing an increase in depression in those who suffer from insomnia. Researchers from John Hopkins recently studied the...
Poor Sleep Patterns Has Negative Impact on Asthma Symptoms in Adults
Sleep is extremely important for all aspects of health, but a new article reveals how sleep disruption can negatively impact adults with asthma. Published in the...
Can This Exercise Tame Your Migraine Headaches?
There are several factors that can contribute to episodic migraine headaches. Lights, a lack of sleep, stress, food, and even lighting can trigger the relentless pounding...
Give This Simple Tip a Try for Better Sleep
A good night’s sleep may be a little tough to come by these days. But if you’ve struggled with insomnia and poor sleep patterns for a...
Natural Sunlight: Is It Worth the Risk?
On sunny days, it’s even harder to stay inside. With temperatures climbing and the sun making outdoors more inviting, is getting outdoors to enjoy it worth...
Why You Might Want to Ignore This Common Sleep Advice
Health advice is just that: advice. It’s not law. The truth is that there is a lot of personal variation about what works and what doesn’t,...
Struggling to Get out of Bed in the Morning? How to Make It Easier
Too little sleep can put your health at risk. But getting too much can cause problems too. If you’re having a hard time getting out of...
Helpful Tips to Fix Your Sleep Cycle during Lockdown
For many people, this time in quarantine can be stressful and sleep may be affected. During stressful times, people tend to either sleep more than usual...