Sleep duration and disturbances are associated with increased risk of falls in older women
Sleep disturbances are more common than you might think. They are estimated to affect between 36 and 69% of older adults. Past research has linked sleep...
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Category Archives: Sleep
Effects of Sleep Deprivation
A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about...
Is This Common Sleep Myth Really True?
Ever heard the myth that you eat spiders when you sleep? It seems that tale has been told for decades, but is there any truth to...
Sleep Disturbances, Cardiovascular Disease Associated with Grief
Death is an inevitable part of life, and with it comes the grief we feel when we lose someone we love. Because of this inevitability, how...
Sleep Deprivation, Poor Sleep Associated with Dehydration: Study
Sleep is one of the necessities of life, like breathing and drinking plenty of water. Not getting enough sleep can have serious consequences on your health....
Online Therapy (CBT) May Help Ease Insomnia Symptoms
Insomnia is a sleep disorder that causes people to have trouble falling asleep and trouble staying asleep. There are some treatment options available for managing the...
Avoid This Fruit for a Better Night’s Sleep
If you’re struggling to fall asleep, you may reach for a snack to help. Whichever food or beverage you choose, make sure it isn’t an avocado....
Insomnia causes, symptoms, and natural remedies to sleep well without sleeping pills
What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble...
Eat These Foods for a Good Night’s Sleep
There are many factors that can affect a person’s sleep including stress levels, medical conditions, chronic pain, and environmental factors like lighting and temperature, for example....
How to Properly Diagnose Nighttime Urination
Nocturnal polyuria (nighttime urination) is a real problem for many of us. Throughout the night, you may be prompted to get out of bed to urinate....