Do Good Friends Mean Good Health?
When you get busy, your friends are usually the first to go. You stop seeing them, and when you run into them at the grocery store...
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Category Archives: Sleep
Sugary Coffee Drinks May Be Linked to Poor Sleep for Women
Sugary coffee drinks are tempting for many people, but they could be the cause of various health issues including poor sleep quality. A small U.S. study...
Poor Sleep Tends to Lead to Unhealthy Food Choices Increasing Heart Risk in Women
Poor sleep has been shown to increase the risk level of heart disease, and new research is helping to explain the connection. The study from Columbia...
This Natural Sleep Aid Can Help Get the Slumber You’re Looking For
If you’re used to spending the night alongside your lover but they can’t be there, getting a good night’s sleep can be tough. But a new...
All of Your Health Efforts May Be Moot If You Aren’t Doing This
It’s funny how much we love spending to make us healthier. We’re always on the lookout for foods to eat, supplements to take, and pills to...
Older Adults with Night Shift Must Practice Good Sleep for Better Performance
Night shift workers often experience poor sleep and fatigue. But a new study has found some interesting findings that may help older people lower the side...
Nutrient Deficiencies Might Be Harming Your Sleep
What would it cost to go to Jamaica for a week? God, I love Blue Mountain coffee. Especially when I’m drinking it with my wife. My...
Most Critical Workers Are Suffering from Sleep Deprivation: Study
Many American’s are sleep deprived, and among some of the most affected are police, military, and health care workers. A new study published recently in the Journal...
Older People with Undiagnosed Sleep Apnea Need More Medical Care
Obstructive sleep apnea (OSA) is a common sleep disorder known to be the source of a variety of health issues. But for those who have not...
Is Your Tongue the Key to Better Sleep?
If you’re struggling with poor sleep, it could be a result of sleep apnea. And a fat tongue might be contributing to your condition. That’s right,...