Link Between Sleep, High Blood Pressure, and Gut Microbiome: Study
New research has found an association between disrupted sleep, high blood pressure, and the gut microbiome. The study, which is the first of its kind from...
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2020
Category Archives: Sleep
Sleep to Stay Sharp
Can sleep keep your memory sharp? There seems to be little shortage of benefits to good sleep. It plays a critical role in overall health and...
People at Risk of Developing Alzheimer’s Disease Are More Likely to Have Specific Sleep Pattern
New research has found a link between sleep patterns and Alzheimer’s disease. The study published in the online issue of Neurology® finds that people who are...
Sleep Paralysis Can Be Treated through Meditation-Relaxation
Many people suffer from various sleep disorders that can result in changes to sleep patterns. A sleep disorder can affect overall health, safety, and quality of...
How Are You Feeling These Days? Or Maybe the Better Questions is How Are You Sleeping?
Why am I not feeling well? That’s a common question these days. If you aren’t feeling great, there’s a good chance you aren’t sleeping great. Feeling...
This Daily Habit Can Add Two Hours of Much-Needed Sleep Time
What can you do to get better sleep? Poor quality sleep is becoming the norm in America. 70% of adults say they get insufficient sleep at...
Increase Your Exercise Routine to Lower Sleep Apnea Risk
Exercise may be the key to reducing the risk of sleep apnea, according to a new study published in the Journal of Clinical Sleep Medicine. The...
Quality Sleep and Longevity
So much attention gets paid to how long you should sleep. Rarely, however, do we examine the importance of sleep quality. But the truth is if...
Morning Exercise Improves Good Night’s Sleep after Heart Bypass Surgery
Many people experience sleep problems after heart bypass surgery, but new research shows how exercise could be the solution. Researchers from the European Society of Cardiology...
People with Sleep Debt Cannot Erase It by Sleeping on the Weekend
Many people tend to burn the candle at both ends during the week and try to catch up on sleep during the weekends. However, according to...