
The Study Shows That Sleep Cannot Be Replaced for Recovery of Brain
A new study reaffirms that sleep cannot be replaced for the recovery of the brain. For decades, scientists have known that sleep is vital for the...
A new study reaffirms that sleep cannot be replaced for the recovery of the brain. For decades, scientists have known that sleep is vital for the...
Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a...
According to new research from the University of Eastern Finland, obstructive sleep apnea (OBA) may have a more significant impact on the heart than previously noted....
A nightcap can be a relaxing way to finish off the day. But it can also be robbing you of valuable sleep. Alcohol may make you...
Sleep health and heart health are closely connected. When you’re doing well with sleep, it generally translates to a lower risk for heart failure. But what...
Many lifestyle factors, such as screen time, diet, and sleep, can strongly impact depression symptoms. A new study published in BMC Medicine has found a broad...
Sleep loss can affect many aspects of health. It has long been known that a lack of sleep can interfere with learning, and a new study...
Sleep apnea can be a dangerous condition, but it isn’t always the easiest to recognize. And according to some, men and women experience different symptoms. Aside...
According to new research, people who experience high blood pressure while they sleep are more likely to have a higher risk of stroke and heart disease....
Getting extra sleep at night may be the key to improving mindfulness, according to a new study published in Sleep Health. This new research found that...