The Study Shows That Sleep Cannot Be Replaced for Recovery of Brain
A new study reaffirms that sleep cannot be replaced for the recovery of the brain. For decades, scientists have known that sleep is vital for the...
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Mat Lecompte - Feb 17,
Category Archives: Sleep
Are Sleeping Pills Boosting Your Risk for Falls and Fractures?
Sleep is at a premium these days. The stress and anxiety of the holidays can make it tough to get a good night’s sleep. Toss a...
The Effect of Obstructive Sleep Apnea on The Heart
According to new research from the University of Eastern Finland, obstructive sleep apnea (OBA) may have a more significant impact on the heart than previously noted....
The Evening Routine That Could Be Robbing You of Valuable Sleep
A nightcap can be a relaxing way to finish off the day. But it can also be robbing you of valuable sleep. Alcohol may make you...
What Does Healthy Sleep Look Like?
Sleep health and heart health are closely connected. When you’re doing well with sleep, it generally translates to a lower risk for heart failure. But what...
Study Reveals Less Screen Time, More Sleep Critical for Preventing Depression
Many lifestyle factors, such as screen time, diet, and sleep, can strongly impact depression symptoms. A new study published in BMC Medicine has found a broad...
Study Reveals Sleep Loss Hijacks Brain’s Activity During Learning
Sleep loss can affect many aspects of health. It has long been known that a lack of sleep can interfere with learning, and a new study...
A Few Tips to Help Manage Sleep Apnea
Sleep apnea can be a dangerous condition, but it isn’t always the easiest to recognize. And according to some, men and women experience different symptoms. Aside...
High Blood Pressure While Sleeping Linked with Risk of Heart Disease, Stroke in Future
According to new research, people who experience high blood pressure while they sleep are more likely to have a higher risk of stroke and heart disease....
Extra Sleep Every Night Is Key to Improving Mindfulness
Getting extra sleep at night may be the key to improving mindfulness, according to a new study published in Sleep Health. This new research found that...