Category Archives: Sleep

Study Reveals Poor Sleep Could Increase Risk Of Glaucoma And Irreversible Sight Loss

A lack of sleep could lead to an increased risk of developing glaucoma and sight loss, according to a recent study. Glaucoma is a leading cause of blindness, and the findings suggest that getting enough shut-eye may be an important factor in prevention. Additionally, researchers believe that poor sleep can lead to several health problems, here to read more

Try This Life Hack for Better Health as You Age

Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, here to read more

Night Sweats Might Be the Worst Part of Menopause

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has here to read more


Can’t Stay Healthy? Sleep Patterns May Play A Role

It’s harder for your body’s immune system to protect you when you don’t get good sleep. Why? Because sleep deprivation is closely associated with higher levels of inflammation. When you’re experiencing high levels of inflammation for extended periods, the risk for conditions like heart disease, diabetes, stroke, Alzheimer’s, and more increase. Sleep deprivation is associated here to read more

Decrease in Physical Activity Linked with Increase in Sleep during the Retirement Transition

Although retirement is often associated with newfound freedoms and opportunities, a recent study has shown that many retirees actually experience a significant decrease in physical activity and an increase in sleep. While there may be various reasons for this shift, it’s important to be mindful of the potential health implications. In order to maintain a here to read more

What Are the Correct Positions for Sleeping?

No matter who you are, where you sleep, or how often you move around at night, there is a right way and wrong way to sleep. The National Sleep Foundation has outlined the best sleeping positions for various types of people to get the most beneficial sleep possible. Whether you’re trying to prevent back pain here to read more