Category Archives: Sleep

Sleep-Disordered Breathing Associated with Cardiac Arrhythmias: Study

New information from the American Heart Association (AHA) has provided new important guidelines about sleep-disordered breathing (SDB) and cardiac arrhythmias. SBD is often undiagnosed, but new research shows how it may be associated with developing cardiac arrhythmia. Approximately 1 billion people suffer from SDB worldwide. Alterations in breathing during sleep characterize the condition. Previous studies here to read more

Sleep Deemed Essential for Heart Health

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and here to read more