Online Therapy (CBT) May Help Ease Insomnia Symptoms
Insomnia is a sleep disorder that causes people to have trouble falling asleep and trouble staying asleep. There are some treatment options available for managing the...
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Avoid This Fruit for a Better Night’s Sleep
If you’re struggling to fall asleep, you may reach for a snack to help. Whichever food or beverage you choose, make sure it isn’t an avocado....
Insomnia causes, symptoms, and natural remedies to sleep well without sleeping pills
What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble...
Eat These Foods for a Good Night’s Sleep
There are many factors that can affect a person’s sleep including stress levels, medical conditions, chronic pain, and environmental factors like lighting and temperature, for example....
How to Properly Diagnose Nighttime Urination
Nocturnal polyuria (nighttime urination) is a real problem for many of us. Throughout the night, you may be prompted to get out of bed to urinate....
Obstructive Sleep Apnea Is an Independent Risk Factor for Coronary Heart Disease, Type 2 Diabetes, and Diabetic Kidney Disease
Obstructive sleep apnea is a sleep disorder that causes the sufferer to experience a loss of breath for short periods while asleep. Many times, the condition...
Deep Breathing Exercises for Sleep Using Meditative, Diaphragmatic, and Various Other Breath Control Methods
Close to 70 percent of Americans have difficulty sleeping at least once a week, but breathing exercises for sleep can be a simple and safe way...
Obstructive Sleep Apnea Associated with Ventricular Tachycardia and Ventricular Arrhythmias
Obstructive sleep apnea is a fairly common condition affecting breathing patterns during sleep. It causes a person to repeatedly stop breathing for short intervals of time...
This Is How Much Sleep You Need to Get over a Cold
Sleep is an integral part of health – we all know this. But can it help fight off a cold? It’s always advised to get more...
Your Lack of Sleep Is Putting Your Life at Risk
A new study suggests that you have a higher risk of being in a car accident if you sleep less than seven hours each night. This...