
Study Analyzes Effects of Changes in Exercise Habits on Mental Health & Sleep
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
New research suggests that adults with obstructive sleep apnea (OSA) may want to take extra precautions against influenza as the flu season approaches. A study published...
Your evening routine could use a bit of a shake-up if you’re trying to manage type-2 diabetes. New research is pointing out that sleep cycles could...
New research shows Alzheimer’s disease and sleep apnea show identical signs of brain damage in patients. This new study is the first of its kind to...
Sleep and smarts go together like rest and relaxation. But can too much put your memory at risk? You’re likely heard of the association between poor...
People who suffer from sleep loss and heart disease may also have chronic pruritic dermatosis. This connection was found by John Hopkins Medicine researchers who found...
Adequate sleep is one of the pillars of health. Although doctors and specialists agree that quality sleep has an immense influence on overall health and wellness,...
A new study is the first of its kind to identify insomnia as a new risk factor for type 2 diabetes. The study published in Diabetologia...
This may come as a huge surprise: sometimes napping can be unhealthy. I know it seems blasphemous to suggest that not all sleep is good sleep....
Previous research has shown that there is a relationship between sleep and Alzheimer’s disease. However, neuroscientists have now found a way to estimate a time frame...