Sleep Helps Improve Your Arteries
Research suggests that a good night’s sleep helps to keep your arteries healthy. The latest evidence suggests that sleep can reduce the risk of atherosclerosis –...
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Devon Andre - Aug 6,
2019
Category Archives: Sleep
Irregular Sleep Patterns Increase the Risk of Cardiovascular Diseases
Irregular sleep patterns increase the risk of cardiovascular diseases. It is already well known that a lack of sleep is detrimental to your health, but even...
5 Tips to Fall Sleep Faster
A poor night’s sleep can lead to a horrible day ahead. Constantly not being able to sleep can have long-term negative consequences on your health and...
Lack of Sleep Damages DNA
It seems like everyone you talk to complains of being tired. Lack of sleep is becoming a severe epidemic, and it’s contributing to more health problems...
Sleeping for Less Than 6 Hours Raises Your Risk of This…
Here’s more evidence that supports the notion that we need seven to eight hours of sleep per night. Sleeping less than six hours a night can...
The Strange Reason You Aren’t Sleeping
There are many different reasons why we can’t sleep, including drinking coffee late at night, exercising before bed, stress, an uncomfortable bed, and medical conditions. But...
Obstructive Sleep Apnea, Excessive Daytime Sleepiness Increases Cardiovascular Disease Risk in Elderly
Obstructive sleep apnea and excessive daytime sleepiness increases cardiovascular disease risk in the elderly. To achieve their findings, researchers looked at patients with moderate to severe...
Is This the Reason You’re Living with Pain?
What came first, the chicken or the egg? If you think about that argument, there are valid points to support either side. The same type of...
If You Want a Good Night’s Sleep, Do This
Stop and take a moment to think about your sleeping position. Do you sleep on your side, possibly in the fetal position? Do you lay on...
You May Have the Wrong Sleep Schedule
Your whole life, you’ve been told you need at least eight hours of sleep to feel refreshed and support your health. But maybe you find that...