Category Archives: Sleep

Light pollution is a term most of us have heard, but what does it really mean and why are its effects important to understand? In short,...

In the past, sleep may have been taken for granted, even by some medical experts, but today we know more about the benefits of sleep and...

How many hours of sleep do you typically get? If it’s not between seven and nine hours, then, unfortunately, you are probably sleep-deprived. Lack of sleep...

Sleep disturbances are more common than you might think. They are estimated to affect between 36 and 69% of older adults. Past research has linked sleep...

A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about...

Ever heard the myth that you eat spiders when you sleep? It seems that tale has been told for decades, but is there any truth to...

Death is an inevitable part of life, and with it comes the grief we feel when we lose someone we love. Because of this inevitability, how...

Sleep is one of the necessities of life, like breathing and drinking plenty of water. Not getting enough sleep can have serious consequences on your health....

Insomnia is a sleep disorder that causes people to have trouble falling asleep and trouble staying asleep. There are some treatment options available for managing the...