Your Risk of Bone Fractures Goes up Because of This
Osteoporosis is most common among women over the age of 50. Tips to reduce your risk of bone fractures include getting enough calcium and vitamin D...
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Devon Andre - May 8,
Devon Andre - Apr 8,
2019
Category Archives: Sleep
Your Insomnia Could Be Caused by This
Inflammation is a means for your body to protect itself from trauma. On the other hand, it can lead to health complications when it becomes chronic....
Are Vitamin Deficiencies Keeping You up at Night?
When it comes to poor sleep, there are many reasons why you are left tossing and turning. Stress, diet, underlying medical conditions, and even lack of...
Cognitive Decline Associated with Extended Napping in Older People
Many of us see retirement as the time in our lives when we can slow down and begin to enjoy the very simple pleasures that life...
Nighttime Light Pollution May Increase Insomnia Risk in Older Adults
Light pollution is a term most of us have heard, but what does it really mean and why are its effects important to understand? In short,...
Amazing Benefits of Sleep You Should Know
In the past, sleep may have been taken for granted, even by some medical experts, but today we know more about the benefits of sleep and...
Obstructive Sleep Apnea and Snoring Linked to Risk of Cardiovascular Disease in Women
A new study has found that obstructive sleep apnea (OSA) and snoring have a link to cardiovascular disease that affects women earlier in life than men....
6 Benefits of Sleeping an Extra Hour
How many hours of sleep do you typically get? If it’s not between seven and nine hours, then, unfortunately, you are probably sleep-deprived. Lack of sleep...
Sleep duration and disturbances are associated with increased risk of falls in older women
Sleep disturbances are more common than you might think. They are estimated to affect between 36 and 69% of older adults. Past research has linked sleep...
Effects of Sleep Deprivation
A lack of sleep is a common problem that affects millions of people around the world, yet a lot of individuals don’t stop to think about...