Category Archives: Sleep

It is known that lunar cycles have an influence on human reproduction, but new research is suggesting it may also affect other human behavior, including traffic...

In many parts of the world, napping was a part of daily life. Although the cultural practice of daytime naps may be dwindling, they are still...

I’ve been tired these last couple of weeks. Or maybe that’s not the right way of putting it. Let’s say I’ve been falling asleep really early....

If you’re regularly not feeling well rested after a night of sleep, you may want to think about why. It could save your life. A new...

New mothers experiencing sleep loss may be speeding up their aging. According to new research published from UCLA, too little sleep in the first six months...

If you want to drastically reduce your risk for sleep apnea, you might want to move more. A new study is showing that active people are...

For those suffering from sleep apnea, being sedentary for too long during the day may be contributing to the condition. A new study from Brigham and...

Surely you feel groggy after a night of poor sleep. But it’s possible the mental impacts don’t stop there. A new study is suggesting that just...