Study Analyzes Effects of Changes in Exercise Habits on Mental Health & Sleep
Exercise is an important factor when it comes to mental health and getting a good night’s sleep. The connection between physical and mental health has been...
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Devon Andre - Jan 15,
2021
Category Archives: Sleep
Adults with Sleep Apnea Are More Likely to Be Hospitalized with the Flu
New research suggests that adults with obstructive sleep apnea (OSA) may want to take extra precautions against influenza as the flu season approaches. A study published...
Not Getting Enough Sleep Could Stymie Diabetes Treatment Plans
Your evening routine could use a bit of a shake-up if you’re trying to manage type-2 diabetes. New research is pointing out that sleep cycles could...
Researchers Find Sleep Apnea and Alzheimer’s Linked to Identical Brain Damage
New research shows Alzheimer’s disease and sleep apnea show identical signs of brain damage in patients. This new study is the first of its kind to...
Is Too Much Sleep Making Your Memory Foggy?
Sleep and smarts go together like rest and relaxation. But can too much put your memory at risk? You’re likely heard of the association between poor...
Chronic Itch Linked to Sleep Loss Increases Heart Disease Risk
People who suffer from sleep loss and heart disease may also have chronic pruritic dermatosis. This connection was found by John Hopkins Medicine researchers who found...
What’s the Big Deal with Sleep?
Adequate sleep is one of the pillars of health. Although doctors and specialists agree that quality sleep has an immense influence on overall health and wellness,...
Insomnia Can Be a Risk Factor Associated with Increased Risk of Developing Type 2 Diabetes
A new study is the first of its kind to identify insomnia as a new risk factor for type 2 diabetes. The study published in Diabetologia...
When Sleep Is Unhealthy
This may come as a huge surprise: sometimes napping can be unhealthy. I know it seems blasphemous to suggest that not all sleep is good sleep....
Sleep You’re Having Right Now Can Predict When Alzheimer’s Disease Begins
Previous research has shown that there is a relationship between sleep and Alzheimer’s disease. However, neuroscientists have now found a way to estimate a time frame...