Dry January Can Lead to Better Sleep, Weight Loss, and More Energy

Calendar marked to indicate that January is Dry January - a month to stay sober and alcohol-freeOver the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals.

Dry January is an annual campaign that encourages people to abstain from alcohol for the entire month. It’s a great way to reset your body, mind, and spirit as well as give your liver a chance to rest and recover after the holidays. To participate in Dry January, all you have to do is remove alcohol from your diet for the whole month. You may also want to replace alcoholic drinks with herbal teas or sparkling water enhanced with fresh fruit flavors. Try it this year and see how much better you feel.

The Effects of Alcohol on Women


Excessive alcohol use is detrimental to one’s health in any circumstance. However, women are especially susceptible to the health and safety risks it poses. The risks women face are compounded by the fact that women’s bodies metabolize alcohol differently from men, leading them to experience more impaired coordination after consuming the same amount of alcohol.

Consuming alcoholic beverages also increases a woman’s risk for breast cancer, heart disease, and issues related to pregnancy and childbirth. Women who drink are also at an increased risk of cirrhosis and other alcohol-related liver diseases.

Furthermore, women can experience more dangerous situations due to their impaired judgment when drinking. It is important for women to be aware of these issues and take proper steps to prevent them from occurring.

Although women have traditionally consumed less alcohol than men, the gender gap in drinking habits is swiftly closing. More women are choosing to drink now than ever before, despite the increased health risks associated with heavy drinking. This trend is worrying, given that women are especially vulnerable to the long-term effects of alcohol abuse.
Dry January can be intimidating, but it comes with some advantages. It can also give many people some time to assess their drinking. Some immediate health benefits from Dry January include:

  • Better sleep
  • Weight loss
  • More energy
  • Increased physical activity
  • A reduction in liver fat and blood sugar
  • Improved mood
  • Decreased growth factors related to cancer, insulin resistance, and blood pressure

It can be healthy to take a step back and examine one’s relationship with alcohol. Even if you don’t consider yourself an alcohol consumer, assessing how alcohol plays a role in your life can help ensure that it doesn’t come to dominate.

Regardless of whether alcohol is simply something you enjoy in social settings or find integral to unwinding after a long day, questioning your relationship with alcohol is essential for personal health and well-being. Following Dry January can help with weight loss, sleep problems and mental health.

Taking stock of the impact alcohol has on your physical, emotional, financial, and relational well-being will help you keep your use of alcohol healthy without necessarily cutting back (if not required). In this way, further understanding alcohol’s influence on our lives can guard us against potential negative impacts down the line.

Protecting the Liver

As one of the most important organs in the human body, the liver works 24 hours a day to produce and process many of the chemicals the body requires. It processes over 500 functions, including hormone production, bile secretion, and converting sugars into glycogen.

Liver Rescue is a formula designed to support and maximize the performance of a healthy liver through its seven ingredients. These powerful ingredients can help fight free radicals, improve bile production, remove toxins, and give your liver the support it deserves.


Giving up alcohol for Dry January is a great way to give your body a break, but making sure you are getting all the essential vitamins and nutrients should also be a top priority for your general health.

To help ensure your diet is complete, 65+ Superfood Essentials is an excellent addition to a daily supplement regime. This breakthrough formula is a great way to support and promote cardiovascular and overall health. It contains Capros®, a patented and clinically studied Indian gooseberry extract that has been found to absorb free radicals and provide cascading antioxidants.

Acai berry (the powerful natural antioxidant known to support total health) and resveratrol, a premier anti-aging ingredient, are also found in this formulation that can help ensure proper nutrients and vitamins that are essential as you age.

Author Bio

Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.