Category Archives: Sleep

In our world of technology and fast-paced lifestyles, sleep disorders are prevalent and can be detrimental to our health. Until now, researchers have sought treatments for these disorders by going straight to the source: the brain. It is widely accepted that the brain is the control center for all aspects of sleep. A new study ...click here to read more

Tiredness and fatigue are often attributed to a poor night’s sleep, but there are actually several other reasons why you continue to yawn and suffer from low-energy. Understanding the hidden cause of your tiredness can help you combat feelings of fatigue and have you back to your high-energy self. Below you will find seven hidden ...click here to read more

As children, we snuck flashlights under the covers so we could read after our parents told us to go to bed. These days, people of all ages have traded in their flashlights for the light coming off their phone screens. However, more and more people are starting to complain about sleep dysfunction than ever before. ...click here to read more

A new UK study has found that individuals who suffer from insufficient nightly sleep tend to have larger waistlines and are more likely to be obese and overweight. People who averaged six hours of sleep a night had waistlines three centimeters larger than those who slept nine hours a night. The shorter a person slept, ...click here to read more

Nowadays, people are continuously surrounded by the constant noise of technology. We’re always in front of our screens. While it may be fun and convenient, it’s also a detriment to our health. We stay up all night on our tablets and phones in bed, and when we finally decide to try and fall asleep, we ...click here to read more

Shift-work sleep disorder (SWSD) is a condition that affects workers who perform changing shifts or work at night. Nearly 20 percent of the U.S. workforce takes part in shift work, which goes against a person’s natural circadian rhythm. SWSD develops as a result of recurrent sleep disruptions and is most commonly seen among individuals who ...click here to read more

A new study has found that people sleep the same amount with or without electricity. In recent years, more and more information has come about surrounding the importance of sleep and the various sleep disorders that affect people. Scientists and researchers have become particularly interested in learning more about how our ancestors slept and if ...click here to read more

Getting enough sleep can be difficult for some of us. An estimated 33 percent of Americans are not getting the amount of sleep they need. This is not only making us tired: according to a new study, it is also taking a toll on our physical health, increasing the risk of heart disease, diabetes, stroke ...click here to read more

Approximately 42 million American adults suffer from some sort of sleep breathing disorder, with obstructive sleep apnea being the most common type affecting Americans today. It occurs as a result of collapsed soft tissue that blocks the passage of air needed to breath properly. Because this issue is so prevalent, we at Bel Marra have ...click here to read more

Sleep is a fundamental act we partake in each and every night that keeps us healthy. When we sleep, all of our organs and systems get much-needed rest so that they can continue to function each day. So, when we don’t sleep, this can have detrimental effects both physically and mentally. Specifically, a research study ...click here to read more

Most people treat sleep as either a priority or a necessary evil. However, there is no arguing that waking up after a good night’s sleep can help elevate mood and make the upcoming day feel all the better. There are many people who are plagued by sleep disturbances that prevent them from getting quality shut-eye. ...click here to read more

A new study shows that children who sleep less show signs of advanced cellular aging. Getting enough sleep is incredibly important. This is a lesson we all learn at one time or another when we simply don’t get enough sleep. Making it through the next day is challenging, to say the least. Not getting enough ...click here to read more

We all have difficulty falling asleep from time to time. Restless nights spent tossing and turning can ruin anyone’s day. For some of us, this is infrequent. However, there are some people who constantly struggle to get to sleep, and according to new research, these sleep problems may increase Alzheimer’s risk. Alzheimer’s disease is a ...click here to read more

Type 2 diabetes is a serious metabolic condition with a multitude of negative side effects. One of the leading causes of type 2 diabetes is obesity, and many obese individuals also suffer from obstructive sleep apnea (OSA), a potentially dangerous disorder that causes breathing to repeatedly stop and start during sleep. A new study into ...click here to read more