Category Archives: Sleep

Stress is a large contributing factor to sleepless nights. Many of us toss and turn every night because we are just too stressed out. Stress can result from anything and can vary in intensity. Many of us are stressed about money, relationships, work, or even our daily responsibilities. Because the effects of stress on sleep ...click here to read more

Diet plays a large role in your overall health by ensuring your body stays strong, your mind sharp, and your ability to sleep well. Although eating a large meal makes you feel incredibly tired, you actually don’t sleep well because your body is too busy digesting such a large meal. Also, when you consume certain ...click here to read more

You’ve probably heard of white noise, which is a noise containing several different frequencies with equal intensities. Many people find that falling asleep to white noise helps them sleep throughout the night. In fact, manufacturers have developed specific machines to produce white noise to help people sleep. But if you want to improve your sleep ...click here to read more

If you ever googled the symptom “tiredness” or “low-energy,” you would have noticed that it is attributed to several different health conditions that range in severity. Tiredness is a vague symptom that can be hard to cure. This is why it’s so important to also pay close attention to other symptoms that present themselves along ...click here to read more

The recommended amount of sleep you should get is between seven and nine hours. Unfortunately, many of us are struggling to get even seven hours of sleep. Sleep deprivation has been linked to obesity, heart disease, stroke, depression, mild cognitive impairments, and other changes to the brain and health. A new study suggests that regularly ...click here to read more

Sleep is something we all wish we could get more of, but it is often regarded as a waste of time when we could be doing something else. Even if we do get the proper amount of sleep, other factors may prohibit us from getting quality sleep, making the feeling of being well rested quite ...click here to read more

Terminal insomnia is a condition where you can fall asleep easily when going to bed, but find yourself waking up much earlier than you want and are unable to fall back asleep. A precise terminal insomnia definition would be when early awakening occurs for three nights or more, waking up more than 30 minutes too ...click here to read more

Tossing and turning at night can leave you tired and miserable the following day. Sleep is an integral part of good health. If you aren’t sleeping well, you could experience difficulty thinking and concentrating, tiredness, weight gain, and heart problems. The brain is often blamed for sleeplessness because people who suffer from insomnia are typically ...click here to read more

When you’re trying to fall asleep, you’re probably not thinking about the position you’re lying in. Some of us are back-sleepers, while others are stomach-sleepers. Some of us prefer the fetal position while others just let their body take over the entire bed. But maybe you should take a moment to think about what your ...click here to read more

Getting a good night’s sleep not only helps you feel well rested for the day ahead but keeps you healthy and living longer. But according to new research, the benefits of sleep don’t stop there. Neuroscientists at the University of California, San Francisco have discovered that the brain reinforces motor skills during deep sleep. Sleep ...click here to read more

In our world of technology and fast-paced lifestyles, sleep disorders are prevalent and can be detrimental to our health. Until now, researchers have sought treatments for these disorders by going straight to the source: the brain. It is widely accepted that the brain is the control center for all aspects of sleep. A new study ...click here to read more

Tiredness and fatigue are often attributed to a poor night’s sleep, but there are actually several other reasons why you continue to yawn and suffer from low-energy. Understanding the hidden cause of your tiredness can help you combat feelings of fatigue and have you back to your high-energy self. Below you will find seven hidden ...click here to read more

As children, we snuck flashlights under the covers so we could read after our parents told us to go to bed. These days, people of all ages have traded in their flashlights for the light coming off their phone screens. However, more and more people are starting to complain about sleep dysfunction than ever before. ...click here to read more

A new UK study has found that individuals who suffer from insufficient nightly sleep tend to have larger waistlines and are more likely to be obese and overweight. People who averaged six hours of sleep a night had waistlines three centimeters larger than those who slept nine hours a night. The shorter a person slept, ...click here to read more