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What my son just doesn’t understand

By: Bel Marra Health | Friday, July 18, 2014 - 05:00 AM

When it comes to packing my son, Quinton’s, lunch box, I’m an all-star. No ready-made Lunchables. I’ve got three types of raw vegetables, often with dip on the side, a sandwich with nitrate-free ham and lettuce, or nut butter (no… Read More

Hungry All The Time? This Could Be The Problem

By: Bel Marra Health | Monday, May 12, 2014 - 06:00 AM

Americans just keep getting fatter, it’s true, but did you know that sleep deprivation could play a role in tipping the scales? Studies have connected sleep, eating and weight in adults and older children. Now new research published in the… Read More

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