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What my son just doesn’t understand

By: Bel Marra Health | Friday, July 18, 2014 - 05:00 AM

When it comes to packing my son, Quinton’s, lunch box, I’m an all-star. No ready-made Lunchables. I’ve got three types of raw vegetables, often with dip on the side, a sandwich with nitrate-free ham and lettuce, or nut butter (no… Read More

Hungry All The Time? This Could Be The Problem

By: Bel Marra Health | Monday, May 12, 2014 - 06:00 AM

Americans just keep getting fatter, it’s true, but did you know that sleep deprivation could play a role in tipping the scales? Studies have connected sleep, eating and weight in adults and older children. Now new research published in the… Read More

Food Label ‘Makeover’ To Fight Obesity

By: Bel Marra Health | Tuesday, April 01, 2014 - 06:00 AM

Do you read food labels while you’re grocery shopping, looking for grams of sugar and fat? If so, you may soon notice some changes – the first in 20 years –designed to reduce obesity and its related diseases among Americans.… Read More

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