Menopause: Health news, advice and natural remedies

Latest Menopause News

Menopause information and natural resources

The Latest Diet Trend That Helps with Hot Flashes

By: Bel Marra Health | Wednesday, May 08, 2013 - 11:21 AM

For literally thousands of years, people living along the Mediterranean coast have consumed diets rich in plant-based foods without giving them much thought.  Over the last decade, though, countless studies have shown that following a Mediterranean diet has the potential… Read More

Unexpected and Hidden Stresses for Women

By: Bel Marra Health | Friday, April 05, 2013 - 04:21 PM

When something poses a threat to our well-being it is considered stress. Some levels of anxiety get us going in a positive direction and are good for us, but when the stress hurts both our mental and physical health of… Read More

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