Depression update 2017: Menopause and depression, agitated and catatonic depression, essential oils for depression

menopauseWe all get sad from time to time, but some individuals suffer from a more profound form of sadness called depression. It is estimated that 350 million people around the globe suffer from depression, according to the World Health Organization (WHO). We at Bel Marra feel depression is a very important topic, so we have compiled a list of our best articles on the topic. You will find information on menopause and depression, agitated depression, and catatonic depression. To help you improve the symptoms of this debilitating condition, we also include articles on depression prevention and essential oils for depression.

Menopause and depression: Causes of menopausal and post-menopausal depression

Menopause and depression are generally two separate conditions that have more in common than you might think. This period in a woman’s life, going from a reduction in menstrual periods to when menstruation stops entirely, was found to predispose them to be twice as likely to suffer from the symptoms of depression compared to men, according to researchers from Harvard University.


Additionally, women far into their post-menopausal years with a past history of depression or who have suffered from server premenstrual syndrome (PMS) appear to be at significantly higher risk for developing symptoms of depression as well. Continue reading

agitated-depressionAgitated depression: Causes, symptoms, and treatment

Agitated depression is a common mental illness among the elderly and is often described as a state of both depressive symptoms and mania.

People who suffer from agitated depression are often irritable, have insomnia, panic attacks, or have suicidal thoughts. Unlike other depressive conditions, agitated depression can be rather severe and debilitating. The best agitated depression definition would be a person who is restless, irritable, and is experiencing normal signs of depression all at the same time. Continue reading

catatonic-depressionHow to treat catatonic depression? Symptoms and causes

Catatonic depression is a subset of depression that is characterized by additional symptoms of extended periods without speaking and remaining motionless for a long time. The term catatonic is not a separate illness in itself, but rather considered an additional part of an already present diagnosis. Other illnesses such as post-traumatic stress disorder, bipolar disorder, and schizophrenia could also have catatonia has a distinction.

Those affected may not be able to perform simple tasks such as sitting up in bed or changing their clothes. They may also sit quietly for hours on end not moving a muscle. Continue reading

essential-oils-for-depression19 essential oils for depression

Everyone gets depressed from time to time, and treating yourself with medications can sometimes make the problem worse. However, there are alternatives—you can try essential oils for depression.


Anxiety and depression affect many people, and it isn’t always easy to just shrug it off. Turning to drugs may seem like a quick and easy fix, but often times, those medications come with side effects, are hard to wean off of, or can make the condition worse. Aromatherapy is considered an all-natural way to address nervous system disorders like depression. It involves the use of essential oils to fight the condition and prevent further episodes. Continue reading

one-hour-of-exercise-a-week-depressionOne hour of exercise a week can prevent depression

Getting regular exercise helps to maintain weight, strengthen bones, and even reduces your risk of some cancers. While most people want to get out and do some physical activity, allocating the time for it is the challenge.

Physical health may not be the only benefit of getting regular exercise. A new landmark study has revealed that regular exercise of any intensity can prevent future depression. What is most amazing is that it only requires an hour a week of your time. Continue reading