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This Diet Helps Slow down Aging

By: Bel Marra Health | Wednesday, April 25, 2018 - 06:00 PM
Mediterranean diet anti-aging

There isn’t a fountain of youth found just yet, but there may be a diet out there that can leave you feeling forever young. Just this week, we wrote to you about the Mediterranean diet and how it’s a good… Read More

Avoid This Citrus Food to Curb Joint Pain

By: Devon Andre | Wednesday, April 25, 2018 - 04:30 AM
grapefruit arthritis

Citrus fruits are often recommended to consume as they are great immune-boosters. But if you have arthritis, you may want to avoid certain types of citrus fruit. With arthritis, joints and tendons become swollen, red, achy, and mobility becomes restricted.… Read More

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