Category Archives: Sleep

A new study has linked obstructive sleep apnea with changes to the structure of the brain that resemble the changes seen in the early developmental stages of dementia. Obstructive sleep apnea (OSA) is a sleep disorder that causes the walls of the throat to relax and narrow, cutting off breathing temporarily during sleep. Previous studies ...click here to read more

Do you wake up feeling groggy and not full of energy? Sleep is supposed to revitalize you and make you feel refreshed, but many of us simply don’t feel that way, which can make getting through the day quite the challenge. A new sleep calculator has been released that tells you the appropriate time you ...click here to read more

Lying in bed wide awake is no fun for anybody, especially when we have a full day the next morning. Often, when we don’t get a restful night’s sleep and we feel grumpy and restless the next day. Besides restlessness, people who suffer from insomnia are much more likely to experience health problems such as ...click here to read more

A new study from the Columbia University Irving Medical Center has found a significant link between sleep quality and cardiovascular health. The researchers report that even mild sleep disturbances, such as waking up throughout the night or having trouble falling asleep, can be related to increased blood pressure levels. This is a troublesome finding because ...click here to read more

A new study has found a relationship between poor sleep quality and an increased risk of atrial fibrillation (AF). This is the first study to find this association exists outside of the effects of sleep apnea. Atrial fibrillation is a rapid, irregular heartbeat. It can result in symptoms that reduce the quality of life in ...click here to read more

Are you struggling to fall asleep at night? And even if you do manage to get some sleep, do you find yourself waking up not feeling refreshed? Many Americans suffer from sleep problems, which is serious. Poor sleep is linked with several different health problems, and that’s why it’s so important you get a good ...click here to read more

Sleep apnea is a sleep disorder categorized by snoring and poor breathing quality throughout the night. Sleep apnea, if left untreated, can contribute to obesity, high blood pressure, headaches, and other health problems. The most common treatment for sleep apnea is the use of a continuous positive airway pressure (CPAP) device. This device is a ...click here to read more

Whether you’re a stomach sleeper, fetal position sleeper, or you toss and turn all night, how you sleep and your sleep habits reveal important information about your health. Your sleep habits can reveal underlying sleep problems, possible causes for your poor sleep, along with other elements from your health such as your diet. Here are ...click here to read more

Obstructive sleep apnea occurs when breathing stops and starts during sleep. The condition has the potential to become highly dangerous, as the lack of oxygen can eventually cause serious cardiovascular and cerebrovascular complications. In this line of thinking, it has been proposed that obstructive sleep apnea may play a role in causing and worsening cardiovascular ...click here to read more

No doubt that the weather is getting warmer, and although this allows us to enjoy being outdoors during the day, it can make sleeping quite uncomfortable. It’s difficult to sleep well when you’re hot and sweating. You find yourself tossing, turning, and feeling damp. And if this continues night after night, you could be losing ...click here to read more

Obstructive sleep apnea occurs when there is a frequent obstruction in the upper airways, causing a person to temporarily stop breathing in their sleep. It’s the most common form of sleep breathing disorder, affecting nine percent of men and four percent of women. If the issue is left untreated, it can cause cardiovascular, cerebral, and ...click here to read more

If you’re struggling to get to sleep each night, there is a simple trick you can try. To get a good night’s sleep, you need time to unwind or you could end up struggling with combatting the stress of daily life. Research published in the American Psychological Association’s Journal of Occupational Health noted that after ...click here to read more

Pain, particularly chronic pain, has been a hot topic of discussion lately. While chronic pain often leaves patients with few answers and even fewer treatment options, researchers continue to work adamantly in the hope of discovering new mechanisms that can explain this medical phenomenon. One strain of chronic pain researchers are especially interested in is ...click here to read more

We live in a world ruled by gadgets. Everywhere we turn, there is some sort of technological device to help us live our life. One device quickly growing in popularity are trackers. It seems like we track everything — our steps, heart rate, and even sleep. Sleep trackers are intended to give you a report ...click here to read more