Category Archives: Sleep

Obstructive sleep apnea is the periodic cessation of breathing during sleep, cutting off oxygen to the brain and lungs. It’s a relatively common chronic condition that is believed to affect 10 percent of middle-aged men. The condition can be asymptomatic but often results in poorer sleep quality, sleepiness during the daytime, and lowered quality of ...click here to read more

A study was recently published finding that sleeping less than six hours per night or waking up several times during the night can increase your risk of developing atherosclerosis. Atherosclerosis is a cardiovascular condition characterized by the build-up of plaque inside the blood vessels. The condition can be asymptomatic over decades of a person’s life, ...click here to read more

Commonly recognized heart attack symptoms include chest pain, shortness of breath, headaches, and dizziness. But there is one symptom that many people aren’t aware of that reveals if your heart is at risk for a heart attack. This symptom is snoring. Some scientists have claimed that snoring may be an indicator of a myocardial infarction. ...click here to read more

A new study has uncovered that a lack of sleep can wreak havoc on your social life. It is well known that poor sleep can negatively affect several areas of your life and health, so these latest findings are really of no surprise, but still interesting to note. The findings from the University of Berkeley ...click here to read more

A new study has found that getting too much or too little sleep may cause the heart to “age” prematurely. The researchers described the aging effects as “excess heart age.” Heart age is measured based on a person’s cardiovascular risk profile, which was created in the 2008 Framingham Heart Study. “The difference between a person’s ...click here to read more

It’s still summer, which means it’s quite hot. Many areas are experiencing heat waves that can make doing just about anything very uncomfortable, sleeping included. Even if you have an air conditioner, you still may find that your bedroom is hot and uncomfortable. As a solution, you may have invested in a fan to stay ...click here to read more

There is a lot of hype around cannabidiol (CBD), which is a compound in cannabis. Unlike THX, another compound that creates psychoactive effects, CBD doesn’t and is continued to be studied for its potential effects to improve a variety of ailments. So far, CBD is most noted for the treatment of severe forms of epilepsy ...click here to read more

As we age, it becomes more common for us to experience disturbances in our sleep. These can take the form of insomnia, sleep inadequacy, poor sleep quality, change in sleep quantity or quality, and daytime sleepiness. While recent studies have focused on changes to sleep quality after the onset of dementia, there is little research ...click here to read more

Research suggests that sleep disorders are an early sign of an impending neurological condition. It is recommended that neurologists evaluate patients sleep to obtain greater insight into any possible neurological condition. Dr. Konstanze Philipp explained at the 4th Congress of the European Academy of Neurology (EAN) in Lisbon, “Two-thirds of the population suffering from REM sleep disorders ...click here to read more

A new study has linked obstructive sleep apnea with changes to the structure of the brain that resemble the changes seen in the early developmental stages of dementia. Obstructive sleep apnea (OSA) is a sleep disorder that causes the walls of the throat to relax and narrow, cutting off breathing temporarily during sleep. Previous studies ...click here to read more

Do you wake up feeling groggy and not full of energy? Sleep is supposed to revitalize you and make you feel refreshed, but many of us simply don’t feel that way, which can make getting through the day quite the challenge. A new sleep calculator has been released that tells you the appropriate time you ...click here to read more

Lying in bed wide awake is no fun for anybody, especially when we have a full day the next morning. Often, when we don’t get a restful night’s sleep and we feel grumpy and restless the next day. Besides restlessness, people who suffer from insomnia are much more likely to experience health problems such as ...click here to read more

A new study from the Columbia University Irving Medical Center has found a significant link between sleep quality and cardiovascular health. The researchers report that even mild sleep disturbances, such as waking up throughout the night or having trouble falling asleep, can be related to increased blood pressure levels. This is a troublesome finding because ...click here to read more

A new study has found a relationship between poor sleep quality and an increased risk of atrial fibrillation (AF). This is the first study to find this association exists outside of the effects of sleep apnea. Atrial fibrillation is a rapid, irregular heartbeat. It can result in symptoms that reduce the quality of life in ...click here to read more