It may be impossible to stop the clock and actually become younger, but looking and feeling younger can be achieved by consuming the right anti-aging diet. Incorporate these ten foods into your diet regularly, and you could reap benefits like increased energy, more youthful looking skin, a sharper mind, a powerful immune system, a healthy heart, and a happier, healthier outlook on life.
1) Cold-Water Fish
Cold water fish such as salmon, tuna, …Read more
As you age, you may start to notice unsightly dark spots on your skin that may make you cringe. These dark spots are known as age spots or liver spots, and usually occur in areas exposed to the sun, such as the face, shoulders, arms, and hands. While older age, excessive sun exposure, skin type, and genetic disposition could make the development of age spots inevitable, the bright spot at the end of the dark tunnel is a number of …Read more
Do you hate the look of cellulite on your legs, stomach or behind? Over 80 percent of women in the western world have cellulite in some part of their body, and are desperate to find a way to get rid of it. Despite hundreds of products on the market that claim to help you rid yourself of those stubborn dimples, scientists argue that there really is no quick fix. In fact, new research suggests that the reduction of cellulite is …Read more
The good news is that you may not have to stress much longer about covering up those pesky grey hairs. New research published in The FASEB Journal uncovers a new compound that can reverse oxidative stress, associated with aging, greying hair, hair loss, and vitiligo (depigmentation of the …Read more